Cabbage is a leafy green, red, or white vegetable that belongs to the Brassica family, which includes other cruciferous vegetables like broccoli and kale. It is characterized by its dense, round head and is commonly used in various culinary applications worldwide.
Cabbage is versatile in cooking and can be eaten raw in salads, fermented as sauerkraut, or cooked in dishes such as stir-fries and soups. Understanding how to cook cabbage can enhance its flavor and texture. It can be sautéed, steamed, boiled, or even grilled, depending on the desired dish.
Cabbage nutrition includes essential vitamins and minerals, notably vitamin K, vitamin C, and dietary fiber, making it a nutritious addition to meals. It is low in calories, which supports various dietary needs while providing vital nutrients.
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 1.28g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.50g | 7% |
| Sugar 3.20g | 3% |
| Fat | |
| Fat 0.10g | 0% |
| Saturated 0.03g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 5.00ug | 1% |
| Choline 11mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.23mg | 1% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 41% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 80ug | 63% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 170mg | 5% |
| Selenium, Se 0.30ug | 1% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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