Capers are edible flower buds from the Capparis spinosa plant, typically pickled in brine or vinegar. They have a tangy flavor that enhances various dishes. Understanding what capers are can help in appreciating their culinary contributions, particularly in Mediterranean cuisine.
In culinary uses, capers are often added to sauces, salads, and main dishes for their unique zest. They are commonly found in tapenade, puttanesca sauce, and on top of fish dishes. To explore how to cook capers, consider adding them at the end of cooking to maintain their flavor and texture.
Capers nutrition includes being low in calories while providing a source of antioxidants and vitamins such as vitamin K. While capers are used in small amounts, they can contribute to your diet with trace minerals and enhance the overall flavor profile of meals.
When it comes to storage, capers should be kept in a cool, dark place, and once opened, they should be refrigerated. If you have different types of capers, such as non-pareil or capote, they can be stored similarly. Overall, their shelf life is extended due to their pickled nature, making them a convenient pantry item.
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 2.36g | 2% |
| Carbohydrates | |
| Carbohydrates 4.89g | 1% |
| Fiber 3.20g | 8% |
| Sugar 0.41g | 0% |
| Fat | |
| Fat 0.86g | 1% |
| Saturated 0.23g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 6mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.30mg | 5% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.37mg | 42% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 10mg | 1% |
| Potassium, K 40mg | 1% |
| Selenium, Se 1.20ug | 2% |
| Sodium, Na 2350mg | 157% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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