Capers are edible flower buds from the Capparis spinosa plant, typically pickled in brine or vinegar. They have a tangy flavor that enhances various dishes. Understanding what capers are can help in appreciating their culinary contributions, particularly in Mediterranean cuisine.
In culinary uses, capers are often added to sauces, salads, and main dishes for their unique zest. They are commonly found in tapenade, puttanesca sauce, and on top of fish dishes. To explore how to cook capers, consider adding them at the end of cooking to maintain their flavor and texture.
Capers nutrition includes being low in calories while providing a source of antioxidants and vitamins such as vitamin K. While capers are used in small amounts, they can contribute to your diet with trace minerals and enhance the overall flavor profile of meals.
When it comes to storage, capers should be kept in a cool, dark place, and once opened, they should be refrigerated. If you have different types of capers, such as non-pareil or capote, they can be stored similarly. Overall, their shelf life is extended due to their pickled nature, making them a convenient pantry item.
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 2.36g | 2% |
| Carbohydrates | |
| Carbohydrates 4.89g | 1% |
| Fiber 3.20g | 8% |
| Sugar 0.41g | 0% |
| Fat | |
| Fat 0.86g | 1% |
| Saturated 0.23g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 6mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.30mg | 5% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.37mg | 42% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 10mg | 1% |
| Potassium, K 40mg | 1% |
| Selenium, Se 1.20ug | 2% |
| Sodium, Na 2350mg | 157% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Learn to cook the perfect steak topped with herbed butter.
28 Jan 2026Creamy onion dip with smoked salmon, great for parties.
02 Jan 2026A creamy potato salad with prosciutto, dill, and lemon zest.
17 Nov 2025Grilled T-bone steak topped with garlic & chive butter.
05 Dec 2025A refreshing vegan chickpea salad with carrots and capers.
14 Jan 2026Delicious smoked salmon and potato salad with arugula and capers.
10 Mar 2026A light and refreshing couscous salad with shrimp and mint.
15 Feb 2026Tender fillet steak with zesty lemon-thyme butter and creamy mash.
11 Jan 2026A quick and flavorful smoked salmon spaghetti dish with lemon and arugula.
23 Nov 2025Vibrant Mediterranean orzo salad with feta and olives.
30 Dec 2025A healthy Mediterranean baked fish recipe with tomatoes and olives.
11 Feb 2026A flavoured hake dish with hazelnuts, capers, and parsley.
22 Jan 2026Crispy fish and chips with a refreshing yoghurt tartare sauce.
14 Jan 2026A fresh gluten-free pasta with peaches, tomatoes, and mozzarella.
13 Nov 2025Warm roast potato salad with crispy prosciutto and creamy dressing.
28 Jan 2026A refreshing Prosciutto and Rocket Pasta Salad, perfect for any occasion.
20 Nov 2025Mediterranean chicken with cherry tomatoes, olives, and capers.
23 Jan 2026Crispy spiced fish served with refreshing coriander yogurt.
20 Dec 2025A warm roast potato salad with olives, capers, and fresh parsley.
07 Dec 2025A quick Mediterranean side with green beans, olives, and capers.
22 Dec 2025Savor juicy chicken thighs seasoned with rosemary and capers.
23 Dec 2025A comforting creamy chicken dish with lemon and garlic, served with potatoes and green beans.
28 Jan 2026Mediterranean chicken thighs with tomatoes, olives, and capers.
26 Dec 2025Delicious grilled shrimp served with three tasty dipping sauces.
25 Jan 2026A quick and flavorful spaghetti dish with sardines and crispy capers.
27 Feb 2026Delicious Philly cream cheese toast with fresh toppings.
27 Dec 2025Delicious fennel-crusted chicken with brown butter sauce.
29 Nov 2025