Milk (2% fat) is a fluid dairy product that contains 2% milk fat by weight. It is a popular choice for those seeking a middle ground between whole milk and low-fat varieties. This type of milk retains some creaminess while reducing overall fat content, making it versatile in both drinking and cooking.
In culinary uses, milk (2% fat) is often used for baking, cooking, and as a base for sauces and soups. It can be added to coffee, cereal, pancakes, and smoothies to enhance texture and flavor. Understanding how to cook with milk (2% fat) can elevate dishes by providing richness without overwhelming fat content.
From a nutritional standpoint, milk (2% fat) provides calcium, vitamin D, and protein. It typically contains around 120 calories per cup, making it a moderate option for those monitoring their caloric intake. The balance of nutrients in milk (2% fat) nutrition supports a variety of dietary needs.
For storage, milk (2% fat) should be kept refrigerated and consumed before the expiration date for optimal freshness. If you’re seeking types of milk (2% fat) to include in your diet, this option remains accessible and widely available in grocery stores.
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 3.36g | 2% |
| Carbohydrates | |
| Carbohydrates 4.90g | 1% |
| Fiber 0.00g | 0% |
| Sugar 4.89g | 5% |
| Fat | |
| Fat 1.90g | 2% |
| Saturated 1.11g | 4% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 18mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.11mg | 1% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 2.00ug | 0% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 0.20mg | 0% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 0.20ug | 0% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 160mg | 5% |
| Selenium, Se 1.80ug | 3% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Hearty corn and potato chowder with Vienna sausage.
09 Dec 2025Enjoy these hearty and spiced cinnamon oatmeal pancakes for breakfast.
20 Jan 2026Nutrient-dense apricot protein shake with oats and almonds.
09 Dec 2025Light and fluffy Canadian-style whole-grain pancakes for a wholesome breakfast.
03 Dec 2025Enjoy a creamy California Date Shake made with dates and ice cream.
02 Dec 2025Creamy asparagus soup with white pepper and garlic, easy to make.
16 Dec 2025Creamy shrimp and potato soup with curry and leeks.
04 Jan 2026A creamy, tropical mango protein shake that's quick to prepare.
20 Dec 2025Fluffy cheddar garlic herb biscuits, perfect warm or as a side.
14 Feb 2026Delicious fruity French toast topped with maple syrup.
29 Nov 2025A creamy goat cheese and herb omelet, perfect for breakfast.
14 Nov 2025Protein-packed sausage and egg wraps for a quick breakfast.
31 Dec 2025A creamy, protein-rich smoothie with fresh fruit and flaxseed.
21 Jan 2026Creamy Irish colcannon with cheddar cheese and cabbage.
28 Dec 2025Fluffy whole wheat pancakes infused with maple syrup.
21 Dec 2025A nourishing blueberry oatmeal protein shake for any time of day.
17 Dec 2025Wholesome cinnamon-nutmeg oatmeal pancakes for breakfast.
18 Jan 2026Creamy mashed red-skinned potatoes, buttery and simple to make.
17 Nov 2025A creamy chocolate peanut butter protein shake with banana.
27 Dec 2025Creamy spinach with butter and white wheat flour for a delicious side.
13 Dec 2025Make a creamy peanut butter cottage cheese protein ice cream at home.
27 Jan 2026A refreshing strawberry mango shake, perfect for hot days.
11 Jan 2026Enjoy a creamy Peanut Butter and Strawberry Banana Smoothie that's quick and nutritious.
04 Dec 2025Enjoy this wholesome apple cinnamon baked oatmeal for breakfast.
22 Nov 2025Chocolate protein muffins for a nutritious snack or breakfast.
13 Feb 2026A quick banana, kiwi, and yogurt smoothie for busy mornings.
28 Nov 2025Creamy mushroom sauce with whole-grain wheat flour, great on pasta or meats.
24 Nov 2025A creamy Strawberry Banana Protein Smoothie, ideal for breakfast or post-workout.
01 Dec 2025Creamy mashed potatoes with chives and parsley for added flavor.
27 Nov 2025