Milk (2% fat) is a fluid dairy product that contains 2% milk fat by weight. It is a popular choice for those seeking a middle ground between whole milk and low-fat varieties. This type of milk retains some creaminess while reducing overall fat content, making it versatile in both drinking and cooking.
In culinary uses, milk (2% fat) is often used for baking, cooking, and as a base for sauces and soups. It can be added to coffee, cereal, pancakes, and smoothies to enhance texture and flavor. Understanding how to cook with milk (2% fat) can elevate dishes by providing richness without overwhelming fat content.
From a nutritional standpoint, milk (2% fat) provides calcium, vitamin D, and protein. It typically contains around 120 calories per cup, making it a moderate option for those monitoring their caloric intake. The balance of nutrients in milk (2% fat) nutrition supports a variety of dietary needs.
For storage, milk (2% fat) should be kept refrigerated and consumed before the expiration date for optimal freshness. If you’re seeking types of milk (2% fat) to include in your diet, this option remains accessible and widely available in grocery stores.
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 3.36g | 2% |
| Carbohydrates | |
| Carbohydrates 4.90g | 1% |
| Fiber 0.00g | 0% |
| Sugar 4.89g | 5% |
| Fat | |
| Fat 1.90g | 2% |
| Saturated 1.11g | 4% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 18mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.11mg | 1% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 2.00ug | 0% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 0.20mg | 0% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 0.20ug | 0% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 160mg | 5% |
| Selenium, Se 1.80ug | 3% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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