Milk (2% fat) recipes

Blueberry chia seed pudding

Satisfy your cravings with this delightful and guilt-free treat.

02 Apr 2025

Strawberry milkshake

Perfect for a quick dessert or a delightful summer beverage!

31 May 2025

Frosty strawberry mango shake

Perfect for a quick breakfast or a midday treat.

27 Apr 2025

Pea and onion casserole

Perfectly seasoned with a dash of salt and black pepper, it's an easy and delicious meal for any night of the week.

03 Jun 2025

Peanut butter and strawberry banana smoothie

Perfect for a quick breakfast or refreshing snack.

03 May 2025

Spiced pumpkin pancakes

Indulge in these easy-to-make pancakes for a cozy morning meal that's sure to become a favorite.

19 Mar 2025

Mushroom sauce with whole-grain wheat flour

Ready in minutes.

22 Mar 2025

Pressure cooker spaghetti and meatballs with carrots and celery

Perfect for busy weeknights, enjoy a nutritious, wholesome dinner made from fresh ingredients in no time.

30 Mar 2025

Vanilla-infused whole-grain crepes with butter and milk

Ideal for any occasion, these crepes are sure to impress.

11 Apr 2025

Banana, kiwi and yogurt smoothie

Ideal for a morning boost or a midday snack.

18 May 2025

Strawberry banana protein power shake

Perfect for a nutritious breakfast or a post-workout snack.

17 Apr 2025

Monte cristo sandwich with ham, swiss cheese and whole-wheat bread

Easy to make and impossible to resist.

27 May 2025

Peanut butter banana oatmeal

Topped with a hint of butter, this hearty bowl is the perfect start to your day, offering a balanced fusion of flavors and essential nutrients.

04 Jun 2025

Shrimp and potato soup with curry and leeks

Quick to prepare and packed with succulent shrimp, it's an easy gourmet delight for any meal.

02 Mar 2025

Baked gruyere and chive egg custard

Perfect for brunch or a savory breakfast treat.

12 Mar 2025

Potato leek soup with onion and milk

Perfectly seasoned with a dash of salt and pepper, this easy-to-make soup is an ideal cozy meal for any day.

05 Mar 2025

Leek asparagus and herb soup

It's a wholesome, comforting dish that's easy to prepare and bursting with flavor.

03 Apr 2025

Baked potato soup with cheddar cheese

Easy to prepare and filled with wholesome ingredients, it’s the ultimate comfort food for the whole family.

06 Apr 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

16 Apr 2025

Chicken breasts with pepper sauce

Perfect for a spooky twist on a classic favorite.

13 Mar 2025

Fruity french toast with maple syrup

Perfectly balanced with protein-rich egg and a touch of olive oil, it's a delightful, nutritious way to kick off your morning.

01 Apr 2025

Warm whiskey bread pudding

It’s a fantastic way to use up stale bread while creating a dessert that feels special and comforting. Perfect for the holidays, family gatherings, or a cozy night in.

18 Sep 2025

Spinach and parmesan gratin

Perfect as a side dish or main course for your next family dinner.

14 Mar 2025

Banana honey smoothie

Easy to make and naturally sweetened, it's a delightful treat for any time of the day.

20 Apr 2025

Garlic mashed potatoes

Perfect as a comforting side dish for any meal.

09 Apr 2025

Light and fluffy canadian-style whole-grain pancakes

Perfect for a nutritious and delicious breakfast.

02 May 2025

Whole-grain wheat popovers

Perfect for breakfast or as a delicious side.

23 Mar 2025

Tofu scramble with mustard and turmeric

Ready in minutes, it's seasoned with mustard and turmeric for a zesty kick, creating a delicious, plant-based alternative to scrambled eggs.

23 Apr 2025

Keto pork schnitzel with flaxseed and sesame seeds

A perfect blend of flavors ready in just minutes.

21 Nov 2025

Smoked salmon & avocado omelet with basil

Ready in minutes.

06 Jun 2025

Strawberry cheesecake chia seed pudding delight

Indulge in a creamy Strawberry Cheesecake Chia Seed Pudding Delight! This nutritious treat combines lowfat cottage cheese, Greek yogurt, fresh strawberries, and chia seeds with a hint of vanilla and a touch of sweetness for a delectable, guilt-free dessert or breakfast.

13 Apr 2025

Cheddar cheese scramble

Ready in minutes and bursting with flavor.

27 Mar 2025

Strawberry french toast with multi-grain bread

Perfectly toasted and lightly buttered, it's a nutritious and satisfying way to start your day.

07 Jun 2025

Mashed red-skinned potatoes

Ready to impress your taste buds with minimal effort.

15 Apr 2025

Whole-grain german pancakes with butter and milk

Perfect for a healthy start to your day.

22 Mar 2025

Applesauce pancakes with maple syrup

Perfect for a cozy breakfast or brunch.

08 Apr 2025

Colcannon with kale and onion

Easy to make and simply delicious.

28 Mar 2025

Strawberry oatmeal delight

Perfect for a balanced breakfast or a satisfying snack.

26 Mar 2025

Mango oatmeal protein breakfast smoothie

Perfect for a quick breakfast on-the-go or a post-workout boost.

07 Apr 2025

Cheddar garlic herb biscuits

Perfect for family dinners, brunches, or any time you crave something warm and homemade.

31 May 2025