Milk (2% fat) recipes

Keto pork schnitzel with flaxseed and sesame seeds

A perfect blend of flavors ready in just minutes.

21 Nov 2025

Strawberry french toast with multi-grain bread

Perfectly toasted and lightly buttered, it's a nutritious and satisfying way to start your day.

07 Jun 2025

Smoked salmon & avocado omelet with basil

Ready in minutes.

06 Jun 2025

Roasted garlic mashed potatoes with chives

Elevate your dinner table with these smooth and savory potatoes that everyone will love.

08 Mar 2025

Potato leek soup with onion and milk

Perfectly seasoned with a dash of salt and pepper, this easy-to-make soup is an ideal cozy meal for any day.

05 Mar 2025

Chicken macaroni with cream cheese

Indulge in the creamy goodness of Chicken Macaroni with Cream Cheese! Made with tender chicken breasts, rich cream cheese, and perfectly cooked macaroni, this quick and easy recipe is perfect for a comforting weeknight dinner.

20 May 2025

Maple-infused whole wheat super pancakes

Easy to make, they’re perfect for a quick breakfast or a leisurely brunch.

23 Mar 2025

Strawberry cheesecake chia seed pudding delight

Indulge in a creamy Strawberry Cheesecake Chia Seed Pudding Delight! This nutritious treat combines lowfat cottage cheese, Greek yogurt, fresh strawberries, and chia seeds with a hint of vanilla and a touch of sweetness for a delectable, guilt-free dessert or breakfast.

13 Apr 2025

Creamy scalloped potato gratin

Enjoy a lighter twist on a classic favorite.

11 Apr 2025

Sausage and egg breakfast wrap

Great for a quick breakfast on the go.

01 Mar 2025

Spinach with white wheat flour and butter

Ready in minutes and sure to please.

29 Mar 2025

Mango protein power shake

Quick, easy, and packed with flavor.

05 Mar 2025

Baked potato soup with cheddar cheese

Easy to prepare and filled with wholesome ingredients, it’s the ultimate comfort food for the whole family.

06 Apr 2025

Simple cauliflower soup

Perfectly seasoned with black pepper and salt, and enriched with milk and vegetable broth, this comforting soup is easy to prepare and delightfully satisfying.

29 Apr 2025

Peanut butter banana oatmeal

Topped with a hint of butter, this hearty bowl is the perfect start to your day, offering a balanced fusion of flavors and essential nutrients.

04 Jun 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

16 Apr 2025

Light and creamy skinny fettuccine alfredo

Perfect for a quick, satisfying dinner that won't weigh you down.

09 May 2025

Banana oatmeal breakfast bowl

Healthy, filling, and ready in minutes—it's the ultimate way to kickstart your day.

02 May 2025

Monte cristo sandwich with ham, swiss cheese and whole-wheat bread

Easy to make and impossible to resist.

27 May 2025

Pork cutlets with potato and onion

A perfect hearty meal for any night of the week.

14 May 2025

Spinach and parmesan gratin

Perfect as a side dish or main course for your next family dinner.

14 Mar 2025

Chicken stroganoff

Perfect for a weeknight dinner.

26 Apr 2025

Pressure cooker spaghetti and meatballs with carrots and celery

Perfect for busy weeknights, enjoy a nutritious, wholesome dinner made from fresh ingredients in no time.

30 Mar 2025

Spiced pumpkin pancakes

Indulge in these easy-to-make pancakes for a cozy morning meal that's sure to become a favorite.

19 Mar 2025

Cranberry-banana oatmeal breakfast bowl

Start your day with a delicious and nourishing cranberry-banana oatmeal breakfast bowl! Made with creamy 2% milk, multi-grain oatmeal, fresh banana slices, and sweet dried cranberries, this easy recipe offers the perfect balance of flavors and nutrients to fuel your morning.

24 Nov 2025

Low-calorie chocolate brownies

Enjoy a healthier dessert option today.

27 Mar 2025

Warm whiskey bread pudding

It’s a fantastic way to use up stale bread while creating a dessert that feels special and comforting. Perfect for the holidays, family gatherings, or a cozy night in.

18 Sep 2025

Light and fluffy canadian-style whole-grain pancakes

Perfect for a nutritious and delicious breakfast.

02 May 2025

Apple cinnamon baked oatmeal

This hearty recipe combines multi-grain oatmeal with the natural sweetness of apple juice for a nutritious and delicious breakfast.

18 Mar 2025

Strawberry protein power shake

Boost your day with our Strawberry Protein Power Shake! Made with creamy 2% milk, hydrating water, high-quality whey protein powder, and delicious frozen strawberries, this shake is perfect for a quick, nutritious, and energizing snack or post-workout recovery drink.

16 Apr 2025

Banana honey smoothie

Easy to make and naturally sweetened, it's a delightful treat for any time of the day.

20 Apr 2025

Tofu scramble with mustard and turmeric

Ready in minutes, it's seasoned with mustard and turmeric for a zesty kick, creating a delicious, plant-based alternative to scrambled eggs.

23 Apr 2025

Chicken and spinach pasta bake

Easy to prepare and sure to please the whole family.

02 Jun 2025

Irish colcannon with cheddar cheese

Perfect as a comforting side for any meal.

15 May 2025

Cheddar cheese scramble

Ready in minutes and bursting with flavor.

27 Mar 2025

Cinnamon-spiced big apple pancake

Quick to prepare and full of flavor, this pancake is sure to become a family favorite.

01 Jun 2025

Frosty fruit & flaxseed protein smoothie

Perfect for a breakfast boost or post-workout recovery.

06 Apr 2025

Chive and parsley mashed potatoes

An easy-to-follow recipe for a comforting side dish that's sure to please.

20 Apr 2025

Banana peanut butter chia pudding

Try it for a satisfying and energy-boosting treat.

08 Apr 2025