Milk (2% fat) recipes

Mango oatmeal protein breakfast smoothie

Perfect for a quick breakfast on-the-go or a post-workout boost.

07 Apr 2025

Strawberry banana protein smoothie

Quick, easy, and ideal for staying fueled throughout the day.

07 May 2025

Cinnamon-nutmeg oatmeal pancakes with a dash of salt

Perfect for a wholesome breakfast treat.

05 May 2025

Strawberry oatmeal delight

Perfect for a balanced breakfast or a satisfying snack.

26 Mar 2025

Apricot protein shake with oats and almonds - 1,000 calories

Easy to make and irresistibly tasty.

16 Apr 2025

Baked gruyere and chive egg custard

Perfect for brunch or a savory breakfast treat.

12 Mar 2025

Asparagus soup with white pepper and garlic

Ideal for a light lunch or a cozy dinner starter.

29 May 2025

Pea and onion casserole

Perfectly seasoned with a dash of salt and black pepper, it's an easy and delicious meal for any night of the week.

03 Jun 2025

Peanut butter banana oatmeal

Topped with a hint of butter, this hearty bowl is the perfect start to your day, offering a balanced fusion of flavors and essential nutrients.

04 Jun 2025

Pressure cooker spaghetti and meatballs with carrots and celery

Perfect for busy weeknights, enjoy a nutritious, wholesome dinner made from fresh ingredients in no time.

30 Mar 2025

Mashed red-skinned potatoes

Ready to impress your taste buds with minimal effort.

15 Apr 2025

Cinnamon oatmeal pancakes

Try our easy-to-follow recipe and enjoy a nutritious treat.

09 Apr 2025

Frosty fruit & flaxseed protein smoothie

Perfect for a breakfast boost or post-workout recovery.

06 Apr 2025

Irish colcannon with cheddar cheese

Perfect as a comforting side for any meal.

15 May 2025

Cinnamon-spiced big apple pancake

Quick to prepare and full of flavor, this pancake is sure to become a family favorite.

01 Jun 2025

Banana, kiwi and yogurt smoothie

Ideal for a morning boost or a midday snack.

18 May 2025

Peanut butter banana oatmeal shake

Ready in minutes, it's a creamy and satisfying way to power through your morning.

11 Mar 2025

Peanut butter-y brown sugar pancakes

Start your day with these mouth-watering pancakes that bring a nutritious twist to a classic favorite.

05 Mar 2025

Mashed potatoes with carrots and leeks

An easy, delicious side dish that enhances any meal.

02 Jun 2025

Spinach with white wheat flour and butter

Ready in minutes and sure to please.

29 Mar 2025

Peanut butter cottage cheese protein ice cream

Perfect for a high-protein snack or a healthy dessert option, it's easy to make and incredibly satisfying.

10 Mar 2025

Light and creamy skinny fettuccine alfredo

Perfect for a quick, satisfying dinner that won't weigh you down.

09 May 2025

Low-fat cheeseburger soup

Ready to satisfy your cheeseburger cravings in a healthy way?.

07 Jun 2025

Smoked salmon avocado scramble on whole-wheat toast

Perfect for a nutritious and satisfying start to your day.

26 Mar 2025

Potato leek soup with onion and milk

Perfectly seasoned with a dash of salt and pepper, this easy-to-make soup is an ideal cozy meal for any day.

05 Mar 2025

Chicken and spinach pasta bake

Easy to prepare and sure to please the whole family.

02 Jun 2025

Banana peanut butter chia pudding

Try it for a satisfying and energy-boosting treat.

08 Apr 2025

Blueberry cinnamon quinoa breakfast bowl

A perfect, energizing start to your day.

12 May 2025

Goat cheese and herb omelet

Perfectly seasoned with a dash of salt and cooked to perfection in buttery goodness, this easy breakfast recipe is a savory and satisfying way to start your day.

12 Mar 2025

Parmesan egg white omelet

Perfect for a low-fat, high-protein start to your day.

04 Apr 2025

Apple cinnamon baked oatmeal

This hearty recipe combines multi-grain oatmeal with the natural sweetness of apple juice for a nutritious and delicious breakfast.

18 Mar 2025

Tofu scramble with mustard and turmeric

Ready in minutes, it's seasoned with mustard and turmeric for a zesty kick, creating a delicious, plant-based alternative to scrambled eggs.

23 Apr 2025

Chive and parsley mashed potatoes

An easy-to-follow recipe for a comforting side dish that's sure to please.

20 Apr 2025

Chocolate protein muffins

Enjoy a guilt-free treat that satisfies your chocolate craving while supporting your fitness goals.

13 Apr 2025

Whole-grain german pancakes with butter and milk

Perfect for a healthy start to your day.

22 Mar 2025

Creamy scalloped potato gratin

Enjoy a lighter twist on a classic favorite.

11 Apr 2025

Leek asparagus and herb soup

It's a wholesome, comforting dish that's easy to prepare and bursting with flavor.

03 Apr 2025

Banana oatmeal breakfast bowl

Healthy, filling, and ready in minutes—it's the ultimate way to kickstart your day.

02 May 2025

Cinnamon-peach cottage cheese pancakes with butter and sugar

Start your morning with a nutritious and tasty twist that’s sure to please.

01 Mar 2025

Vanilla-infused whole-grain crepes with butter and milk

Ideal for any occasion, these crepes are sure to impress.

11 Apr 2025