Milk (2% fat) is a fluid dairy product that contains 2% milk fat by weight. It is a popular choice for those seeking a middle ground between whole milk and low-fat varieties. This type of milk retains some creaminess while reducing overall fat content, making it versatile in both drinking and cooking.
In culinary uses, milk (2% fat) is often used for baking, cooking, and as a base for sauces and soups. It can be added to coffee, cereal, pancakes, and smoothies to enhance texture and flavor. Understanding how to cook with milk (2% fat) can elevate dishes by providing richness without overwhelming fat content.
From a nutritional standpoint, milk (2% fat) provides calcium, vitamin D, and protein. It typically contains around 120 calories per cup, making it a moderate option for those monitoring their caloric intake. The balance of nutrients in milk (2% fat) nutrition supports a variety of dietary needs.
For storage, milk (2% fat) should be kept refrigerated and consumed before the expiration date for optimal freshness. If you’re seeking types of milk (2% fat) to include in your diet, this option remains accessible and widely available in grocery stores.
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 3.36g | 2% |
| Carbohydrates | |
| Carbohydrates 4.90g | 1% |
| Fiber 0.00g | 0% |
| Sugar 4.89g | 5% |
| Fat | |
| Fat 1.90g | 2% |
| Saturated 1.11g | 4% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 18mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.11mg | 1% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 2.00ug | 0% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 0.20mg | 0% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 0.20ug | 0% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 160mg | 5% |
| Selenium, Se 1.80ug | 3% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Nutritious overnight oats with figs, honey, and walnuts.
21 Apr 2026A delicious spinach, potato, and leek frittata for any meal.
21 Apr 2026A quick and creamy cheddar cheese scramble for breakfast or brunch.
21 Apr 2026Easy and nutritious banana peanut butter chia pudding.
21 Apr 2026Quick spaghetti and meatballs with carrots and celery in a pressure cooker.
21 Apr 2026Creamy mashed potatoes with chives and parsley for added flavor.
21 Apr 2026Wholesome cinnamon-nutmeg oatmeal pancakes for breakfast.
21 Apr 2026Enjoy nutritious Strawberry French Toast with multi-grain bread.
21 Apr 2026A nutritious blueberry banana smoothie for a protein boost.
21 Apr 2026A creamy chocolate peanut butter protein shake with banana.
21 Apr 2026Creamy asparagus soup with white pepper and garlic, easy to make.
21 Apr 2026Warm whiskey bread pudding with rich custard and a sweet sauce.
21 Apr 2026Start your day with a tropical mango protein smoothie.
21 Apr 2026Creamy spinach with butter and white wheat flour for a delicious side.
21 Apr 2026A quick banana, kiwi, and yogurt smoothie for busy mornings.
21 Apr 2026A delicious smoked salmon & avocado omelet with basil.
21 Apr 2026Creamy shrimp and potato soup with curry and leeks.
21 Apr 2026Enjoy this wholesome apple cinnamon baked oatmeal for breakfast.
21 Apr 2026Fluffy whole wheat pancakes infused with maple syrup.
21 Apr 2026Refreshing strawberry milkshake made with fresh berries and ice cream.
21 Apr 2026Delicious smoked salmon avocado scramble on whole-wheat toast.
21 Apr 2026Creamy baked gruyere and chive egg custard, perfect for brunch.
21 Apr 2026A creamy strawberry cheesecake chia seed pudding that's nutritious and easy to make.
21 Apr 2026A nourishing blueberry oatmeal protein shake for any time of day.
21 Apr 2026Delicious vanilla-infused whole-grain crepes perfect for breakfast.
21 Apr 2026Fluffy cheddar garlic herb biscuits, perfect warm or as a side.
21 Apr 2026Delicious fruity French toast topped with maple syrup.
21 Apr 2026Enjoy crispy, tender whole-grain wheat popovers for breakfast.
21 Apr 2026A creamy, tropical mango protein shake that's quick to prepare.
21 Apr 2026Enjoy a creamy California Date Shake made with dates and ice cream.
21 Apr 2026Enjoy a wholesome Banana Oatmeal Breakfast Bowl for a nutritious start.
21 Apr 2026A light and savory Parmesan egg white omelet, perfect for breakfast.
21 Apr 2026