Potatoes

What is potatoes? Potatoes are starchy tubers belonging to the Solanum tuberosum species, commonly grown worldwide. They come in various types, including russet, red, yellow, and fingerling potatoes, each with unique textures and flavors, making them versatile in culinary applications.

In the kitchen, potatoes can be used in numerous ways. They can be boiled, mashed, baked, roasted, or fried, making them a staple side dish for many meals. Understanding how to cook potatoes is essential, as different cooking methods can enhance their flavor and texture. For instance, boiling is ideal for mashing, while roasting allows for a crispy exterior.

Potatoes nutrition is noteworthy, as they are a good source of vitamins C and B6, potassium, and dietary fiber. They are primarily composed of carbohydrates, providing energy. However, the nutritional value can vary depending on the cooking method and added ingredients.

When storing potatoes, keep them in a cool, dark place to prevent sprouting and spoilage. Avoid refrigeration, as cold temperatures can affect their flavor and texture. Properly stored, potatoes can last several weeks, making them a convenient ingredient for various dishes.

Potatoes nutrition per 100g

Energy
Calories 80kcal 4%
Protein
Protein 2.05g 1%
Carbohydrates
Carbohydrates 18g 5%
Fiber 2.10g 6%
Sugar 0.82g 1%
Fat
Fat 0.09g 0%
Saturated 0.03g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 12mg 2%
Vitamin B1 0.08mg 7%
Vitamin B2 0.03mg 2%
Vitamin B3 1.06mg 7%
Vitamin B6 0.30mg 18%
Vitamin B9 16ug 4%
Vitamin B12 0.00ug 0%
Vitamin C 20mg 22%
Vitamin E 0.01mg 0%
Vitamin K 2.00ug 2%
Minerals
Calcium, Ca 12mg 1%
Copper, Cu 0.11mg 12%
Iron, Fe 0.81mg 7%
Magnesium, Mg 24mg 5%
Phosphorus, P 60mg 5%
Potassium, K 420mg 12%
Selenium, Se 0.40ug 1%
Sodium, Na 6mg 0%
Zinc, Zn 0.30mg 3%
Water
Water 80g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Potatoes recipes

Potato and leek pie

Hearty potato and leek pie with feta in flaky pastry.

21 Apr 2026

One-pan cheese and bacon chicken

A cozy one-pan cheese and bacon chicken dinner with creamy sauce.

21 Apr 2026

Italian potato soup with eggs

A hearty Italian potato soup with eggs for a cozy meal.

21 Apr 2026

Pea and broccoli soup

A comforting pea and broccoli soup, simple and creamy.

21 Apr 2026

Corn & potato chowder with vienna sausage

Hearty corn and potato chowder with Vienna sausage.

21 Apr 2026

Rosemary potatoes

Simple rosemary potatoes roasted to crispy perfection.

21 Apr 2026

Crispy hash browns

Enjoy these simple, golden crispy hash browns for breakfast.

21 Apr 2026

Potato & red onion tortilla

A hearty Potato & Red Onion Tortilla, perfect for any meal.

21 Apr 2026

Parmesan & potato mash

Creamy Parmesan & potato mash, a comforting side dish.

21 Apr 2026

Muffin potato pies

Delicious muffin potato pies with a bacon crust and cheesy filling.

21 Apr 2026

Oven-baked wedges

Quick and healthy oven-baked potato wedges, perfect as a side.

21 Apr 2026

Leek asparagus and herb soup

A creamy soup featuring leeks, asparagus, and fresh herbs.

21 Apr 2026

French onion roasted potatoes

Enjoy French onion roasted potatoes, a savory and sweet side dish.

21 Apr 2026

Crunchy potato wedges with chilli and lime salt

Baked crispy potato wedges with zesty chilli and lime salt.

21 Apr 2026

Easy creamy potato bake

Creamy potato bake with garlic, cream cheese, and parmesan.

21 Apr 2026

Bacon and parmesan hash brown egg cups

Crispy hash brown cups filled with eggs, bacon, and Parmesan cheese.

21 Apr 2026

Baked potatoes with olive oil

Simple baked potatoes with olive oil and seasoning.

21 Apr 2026

Lyonnaise potatoes

Delicious Lyonnaise potatoes with caramelized onions and garlic.

21 Apr 2026

Red wine steaks with crispy potato

Delicious red wine-marinated steaks with crispy potatoes.

21 Apr 2026

Curried vegetable patties

Enjoy these crispy curried vegetable patties with yogurt.

21 Apr 2026

Pumpkin and potato mash with pesto

Creamy pumpkin and potato mash topped with vibrant pesto.

21 Apr 2026

Oven baked potato chips

Crispy oven baked potato chips made with just three ingredients.

21 Apr 2026

Fish chowder

Creamy salmon fish chowder with leeks and potatoes.

21 Apr 2026

Cottage pie

Classic cottage pie with beef, veggies, and creamy potatoes.

21 Apr 2026

Vegan leek, potato and lentil soup

A comforting vegan leek, potato, and lentil soup that's easy to make.

21 Apr 2026

Devilled potato bake

A creamy and comforting devilled potato bake with curry and parmesan.

21 Apr 2026

Yellow chicken curry

A hearty yellow chicken curry with coconut milk and potatoes.

21 Apr 2026

Simple potato bake

A creamy and comforting potato bake with garlic and nutmeg.

21 Apr 2026

Salmon and potato patties

Delicious salmon and potato patties, easy to make and flavorful.

21 Apr 2026

Cheesy mashed potato bake

Cheesy mashed potato bake with crispy breadcrumb topping.

21 Apr 2026

Warm roast potato salad

Warm roast potato salad with crispy prosciutto and creamy dressing.

21 Apr 2026

Rum and maple steak with fries

Enjoy Rum and Maple Steak with crispy fries for a rich meal.

21 Apr 2026

Pea & potato soup

A creamy pea and potato soup perfect for chilly days.

21 Apr 2026

Potato and chickpea curry

Hearty potato and chickpea curry served over basmati rice.

21 Apr 2026

Chicken, potato and veggie stir-fry

Quick and nutritious chicken, potato, and veggie stir-fry.

21 Apr 2026

Mashed potato

Simple creamy mashed potatoes recipe for any meal.

21 Apr 2026

Carrot and potato soup with cumin toast

Hearty carrot and potato soup served with cumin toast.

21 Apr 2026

Mexican potato and salsa salad

A vibrant Mexican Potato and Salsa Salad with zesty flavors.

21 Apr 2026

Vegan samosa soup with potatoes, chickpeas and spices

Hearty vegan samosa soup with potatoes and chickpeas.

21 Apr 2026

Lentil and potato burgers

Nutritious lentil and potato burgers with feta and herbs.

21 Apr 2026