Potatoes

What is potatoes? Potatoes are starchy tubers belonging to the Solanum tuberosum species, commonly grown worldwide. They come in various types, including russet, red, yellow, and fingerling potatoes, each with unique textures and flavors, making them versatile in culinary applications.

In the kitchen, potatoes can be used in numerous ways. They can be boiled, mashed, baked, roasted, or fried, making them a staple side dish for many meals. Understanding how to cook potatoes is essential, as different cooking methods can enhance their flavor and texture. For instance, boiling is ideal for mashing, while roasting allows for a crispy exterior.

Potatoes nutrition is noteworthy, as they are a good source of vitamins C and B6, potassium, and dietary fiber. They are primarily composed of carbohydrates, providing energy. However, the nutritional value can vary depending on the cooking method and added ingredients.

When storing potatoes, keep them in a cool, dark place to prevent sprouting and spoilage. Avoid refrigeration, as cold temperatures can affect their flavor and texture. Properly stored, potatoes can last several weeks, making them a convenient ingredient for various dishes.

Potatoes nutrition per 100g

Energy
Calories 80kcal 4%
Protein
Protein 2.05g 1%
Carbohydrates
Carbohydrates 18g 5%
Fiber 2.10g 6%
Sugar 0.82g 1%
Fat
Fat 0.09g 0%
Saturated 0.03g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 12mg 2%
Vitamin B1 0.08mg 7%
Vitamin B2 0.03mg 2%
Vitamin B3 1.06mg 7%
Vitamin B6 0.30mg 18%
Vitamin B9 16ug 4%
Vitamin B12 0.00ug 0%
Vitamin C 20mg 22%
Vitamin E 0.01mg 0%
Vitamin K 2.00ug 2%
Minerals
Calcium, Ca 12mg 1%
Copper, Cu 0.11mg 12%
Iron, Fe 0.81mg 7%
Magnesium, Mg 24mg 5%
Phosphorus, P 60mg 5%
Potassium, K 420mg 12%
Selenium, Se 0.40ug 1%
Sodium, Na 6mg 0%
Zinc, Zn 0.30mg 3%
Water
Water 80g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Potatoes recipes

Mint and green pea mash

A vibrant mash of potatoes, peas, and mint for a fresh side dish.

21 Apr 2026

Jacket potato with apple coleslaw

Crispy baked potatoes topped with tangy apple coleslaw.

21 Apr 2026

Chicken, potato and vegetable soup

A hearty Chicken, Potato, and Vegetable Soup that's comforting and nutritious.

21 Apr 2026

Potato leek soup with onion and milk

A creamy potato leek soup with onions and milk, perfect for chilly days.

21 Apr 2026

Parmesan mash

Creamy Parmesan mash adds a cheesy twist to classic mashed potatoes.

21 Apr 2026

Potato and prosciutto salad

A flavorful potato and prosciutto salad with fresh herbs and capers.

21 Apr 2026

Creamy potato salad

Make a classic creamy potato salad with tangy mayo and scallions.

21 Apr 2026

Creamy hasselback potato bake

Creamy Hasselback potato bake with garlic and cheese.

21 Apr 2026

Braised beef with roasted potatoes and broccoli

Enjoy tender braised beef with roasted potatoes and broccoli.

21 Apr 2026

Potato croquettes with picada

Crispy potato croquettes served with nutty picada sauce.

21 Apr 2026

Scotch steak with mustard cream

Savory Scotch steak with mustard cream and roasted potatoes.

21 Apr 2026

Crispy, crunchy potato bites

Delicious crispy potato bites, easy to make and full of flavor.

21 Apr 2026

Scalloped potatoes

Creamy scalloped potatoes layered with onions and nutmeg.

21 Apr 2026

Chicken and potato curry

A hearty chicken and potato curry packed with flavour.

21 Apr 2026

Bay-scented potatoes (batatas com louro)

Savoury bay-scented potatoes soaked in aromatic flavours.

21 Apr 2026

Roast vegetable salad

A warm roast vegetable salad with lemon dressing and herbs.

21 Apr 2026

Baked potatoes with olive oil

Simple baked potatoes with olive oil and seasoning.

21 Apr 2026

Chicken, almond and watercress salad

A refreshing chicken salad with almonds and watercress.

21 Apr 2026

Mini potato gratins

Delicious mini potato gratins with cheese and herbs in muffin tins.

21 Apr 2026

Potato & rosemary pizza with blue cheese

Delicious potato and rosemary pizza topped with blue cheese.

21 Apr 2026

Garlic mashed potatoes

Creamy garlic mashed potatoes, a comforting side dish.

21 Apr 2026

Spinach and feta steak with salty-sweet wedges

Hearty beef fillets topped with spinach and feta, served with sweet wedges.

21 Apr 2026

Beef goulash pie

A hearty Beef Goulash Pie topped with creamy mashed potatoes.

21 Apr 2026

Roasted potatoes and peppers with olive oil and spices

Easy roasted potatoes and peppers seasoned with olive oil.

21 Apr 2026

Watercress and potato soup

A creamy watercress and potato soup that's easy to make and nutritious.

21 Apr 2026

Mashed red-skinned potatoes

Creamy mashed red-skinned potatoes, buttery and simple to make.

21 Apr 2026

Spanish chicken and crispy potatoes

Delicious Spanish chicken thighs with crispy potatoes and gravy.

21 Apr 2026

Salmon and potato patties

Delicious salmon and potato patties, easy to make and flavorful.

21 Apr 2026

Steamed baby potatoes with thyme

Easy steamed baby potatoes with thyme and olive oil.

21 Apr 2026

Massaman meatball curry

Enjoy a comforting Massaman meatball curry with rich flavors.

21 Apr 2026

Rosemary potatoes

Crispy rosemary potatoes roasted with garlic for a tasty side.

25 Apr 2026

Lemon roast potatoes

Delicious lemon roast potatoes with a zesty twist.

21 Apr 2026

Crispy rosemary and garlic potatoes

Savory crispy rosemary and garlic potatoes, perfect as a side.

21 Apr 2026

Potato & red onion tortilla

A hearty Potato & Red Onion Tortilla, perfect for any meal.

21 Apr 2026

Air fryer cheese latkes

Crispy air fryer cheese latkes made with mozzarella and cheddar.

21 Apr 2026

Baked lemon salmon with asparagus and potatoes

A simple and healthy baked lemon salmon with asparagus and potatoes.

21 Apr 2026

Potatoes with chilli, garlic and rosemary

Roasted potatoes infused with chilli, garlic, and rosemary.

21 Apr 2026

Herbed chicken skewers with pea pesto potato salad

Grilled herbed chicken skewers with pea pesto potato salad.

21 Apr 2026

Pork fillet with potatoes

Savory pork fillets roasted with potatoes and a tangy balsamic dressing.

21 Apr 2026

Vegetable samosa

Crispy vegetable samosas filled with spiced potatoes and peas.

21 Apr 2026