Potatoes

What is potatoes? Potatoes are starchy tubers belonging to the Solanum tuberosum species, commonly grown worldwide. They come in various types, including russet, red, yellow, and fingerling potatoes, each with unique textures and flavors, making them versatile in culinary applications.

In the kitchen, potatoes can be used in numerous ways. They can be boiled, mashed, baked, roasted, or fried, making them a staple side dish for many meals. Understanding how to cook potatoes is essential, as different cooking methods can enhance their flavor and texture. For instance, boiling is ideal for mashing, while roasting allows for a crispy exterior.

Potatoes nutrition is noteworthy, as they are a good source of vitamins C and B6, potassium, and dietary fiber. They are primarily composed of carbohydrates, providing energy. However, the nutritional value can vary depending on the cooking method and added ingredients.

When storing potatoes, keep them in a cool, dark place to prevent sprouting and spoilage. Avoid refrigeration, as cold temperatures can affect their flavor and texture. Properly stored, potatoes can last several weeks, making them a convenient ingredient for various dishes.

Potatoes nutrition per 100g

Energy
Calories 80kcal 4%
Protein
Protein 2.05g 1%
Carbohydrates
Carbohydrates 18g 5%
Fiber 2.10g 6%
Sugar 0.82g 1%
Fat
Fat 0.09g 0%
Saturated 0.03g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 12mg 2%
Vitamin B1 0.08mg 7%
Vitamin B2 0.03mg 2%
Vitamin B3 1.06mg 7%
Vitamin B6 0.30mg 18%
Vitamin B9 16ug 4%
Vitamin B12 0.00ug 0%
Vitamin C 20mg 22%
Vitamin E 0.01mg 0%
Vitamin K 2.00ug 2%
Minerals
Calcium, Ca 12mg 1%
Copper, Cu 0.11mg 12%
Iron, Fe 0.81mg 7%
Magnesium, Mg 24mg 5%
Phosphorus, P 60mg 5%
Potassium, K 420mg 12%
Selenium, Se 0.40ug 1%
Sodium, Na 6mg 0%
Zinc, Zn 0.30mg 3%
Water
Water 80g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Potatoes recipes

Homemade battered potato scallops

Crispy homemade battered potato scallops, easy to make and delicious.

05 Dec 2025

Skordalia

Creamy Greek Skordalia dip with garlic and herbs.

03 Dec 2025

Fried potatoes and cabbage

A comforting dish of fried potatoes and cabbage, seasoned simply.

18 Nov 2025

Potato galette

Crispy potato galette layered with butter and Parmesan.

25 Jan 2026

Warm potato salad

Enjoy a comforting warm potato salad with bacon and herbs.

07 Dec 2025

Light and creamy bacon potato soup

A comforting light and creamy bacon potato soup recipe.

12 Dec 2025

Roast potatoes with bacon & avocado

Crispy roasted potatoes tossed with bacon and avocado.

04 Dec 2025

Mexican nacho wedges

Crispy baked potato wedges topped with avocado and cheese.

05 Jan 2026

Smoky bbq volcano potatoes with cheddar cheese and sour cream

Twice-baked potatoes topped with cheese, bacon, and BBQ sauce.

22 Dec 2025

Corn, scallion and potato frittata

Enjoy a tasty Corn, Scallion, and Potato Frittata anytime!

04 Jan 2026

Potato rosti with smoked salmon

Crispy potato rosti topped with smoked salmon, perfect for brunch.

18 Nov 2025

Garlic potato gratin

Creamy garlic potato gratin, layered and baked to perfection.

18 Nov 2025

Herbed potato mash

Creamy herbed potato mash with dill, parsley, and chives.

20 Dec 2025

Butter chicken pie

A comforting Butter Chicken Pie with a flaky pastry crust.

04 Jan 2026

Crispy potato-topped beef stew

A comforting beef stew topped with crispy potatoes.

29 Jan 2026

Country french potato bake

A comforting Country French Potato Bake with layers of cheese and gravy.

29 Dec 2025

Quick chicken paprikash

A comforting quick chicken paprikash with creamy paprika sauce.

27 Dec 2025

Roasted lemon-garlic potatoes

Zesty roasted lemon-garlic potatoes, perfect as a side dish.

15 Dec 2025

Beef and potato curry

A hearty beef and potato curry served over rice.

03 Jan 2026

Potato, onion and mushroom cake

A savoury Potato, Onion, and Mushroom Cake perfect for brunch or dinner.

02 Apr 2026

Balsamic mustard potatoes with onion

Tangy balsamic mustard potatoes with roasted onion.

12 Nov 2025

Chicken with red capsicum, feta and basil

Savory chicken thighs with red pepper, feta, and basil.

09 Feb 2026

Cheese and herb mash

Creamy cheese and herb mashed potatoes for a flavorful side.

09 Feb 2026

Sweet potato and chicken pies

Comforting sweet potato and chicken pies with a golden crust.

25 Nov 2025

Warm potato salad

Enjoy a fresh and zesty warm potato salad with peas and lemon.

28 Jan 2026

Lemon and pistachio roasted potatoes

Tangy lemon and nutty pistachios enhance crispy roasted potatoes.

13 Dec 2025

Creamy potato salad

A creamy potato salad with sour cream and salsa, perfect for gatherings.

20 Jan 2026

Garlic-infused baked potatoes

Easy garlic-infused baked potatoes, perfect for any meal.

22 Nov 2025

Spiced cauliflower and broccoli soup with cheddar cheese

A comforting spiced cauliflower and broccoli soup with cheddar cheese.

25 Nov 2025

Herbed potato frittatas

Delicious herbed potato frittatas perfect for any meal.

02 Jan 2026

Porterhouse steak with crispy garlic potatoes

Enjoy tender Porterhouse steak with crispy garlic potatoes.

01 Jan 2026

Cauliflower broccoli gratin

A creamy cauliflower broccoli gratin baked to perfection.

16 Feb 2026

Basil gnocchi

Tender basil gnocchi tossed in butter for a comforting dish.

16 Dec 2025

Air fryer parmentier potatoes

Crispy air fryer Parmentier potatoes with garlic and olive oil.

20 Nov 2025

Hash browns

Crispy, homemade hash browns that are easy to make.

16 Nov 2025

Paprika-oregano spiced roasted potato wedges

Crispy, spiced roasted potato wedges, ideal as a side dish.

24 Nov 2025

Creamy potato and nutmeg bake

A comforting creamy potato and nutmeg bake, perfect for any occasion.

11 Jan 2026

Roast garlic with flatbread

Enjoy delicious roast garlic flatbread, perfect for sharing.

09 Feb 2026

Pumpkin and chive soup

A creamy pumpkin and chive soup, perfect for chilly days.

16 Feb 2026

Potato & bacon gratin

Creamy potato & bacon gratin, a comforting side dish.

02 Feb 2026