Sesame seeds are small, oil-rich seeds derived from the sesame plant (Sesamum indicum), widely used in cuisines around the world. They are characterized by their nutty flavor and crunchy texture and come in various colors, including white, black, and brown. Understanding the different types of sesame seeds can help enhance culinary applications.
In cooking, sesame seeds are used in a variety of ways, including as a topping for bread and pastries, incorporated into salads, or blended into sauces and dressings. They are also a key ingredient in dishes such as tahini and halva. Knowing how to cook sesame seeds can enhance their flavor; toasting them briefly can release their oils and intensify their taste.
Sesame seeds nutrition is noteworthy, as they are a good source of healthy fats, protein, and fiber. They also contain important vitamins and minerals, including calcium, magnesium, and iron. Incorporating sesame seeds into your diet can contribute to overall nutritional balance.
For storage, sesame seeds should be kept in an airtight container in a cool, dark place to maintain their freshness and prevent rancidity. Ground sesame, such as tahini, should be refrigerated after opening. This ensures longevity and preserves the quality of the seeds for various culinary applications.
| Energy | |
| Calories 630kcal | 32% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 12g | 31% |
| Sugar 0.48g | 0% |
| Fat | |
| Fat 60g | 72% |
| Saturated 9g | 30% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.00ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.70mg | 58% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.68mg | 11% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 1.40mg | 156% |
| Iron, Fe 6mg | 58% |
| Magnesium, Mg 340mg | 82% |
| Phosphorus, P 670mg | 53% |
| Potassium, K 370mg | 11% |
| Selenium, Se 33ug | 63% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 7mg | 61% |
| Water | |
| Water 3.75g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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