Tortillas

Tortillas are a type of flatbread originating from Mesoamerica, primarily made from corn or wheat. They are a staple in many cuisines, especially in Mexican and Central American dishes, serving as a base for various foods such as tacos, enchiladas, and quesadillas. Understanding how to cook tortillas can enhance their texture and flavor for different dishes.

Culinary uses of tortillas are diverse. They can be used fresh, warmed, or toasted, depending on the recipe. Tortillas also function as wraps, holding ingredients together while being easy to handle and eat. Different types of tortillas, including corn tortillas and flour tortillas, offer unique flavors and textures suited for specific dishes.

In terms of nutritional value, tortillas are primarily composed of carbohydrates and provide some dietary fiber, especially corn tortillas, which are also gluten-free. Flour tortillas tend to be higher in calories and fat due to the inclusion of oils. Overall, tortillas can be a part of a balanced diet when consumed in moderation.

For cooking, tortillas can be heated on a skillet or in an oven to achieve a warm, pliable state. To store tortillas, keep them in an airtight container at room temperature for a short period or refrigerate them for extended freshness. Proper storage can prevent them from drying out or becoming stale.

Tortillas nutrition per 100g

Energy
Calories 220kcal 11%
Protein
Protein 6g 4%
Carbohydrates
Carbohydrates 44g 13%
Fiber 6g 17%
Sugar 0.88g 1%
Fat
Fat 2.85g 3%
Saturated 0.45g 2%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 13mg 2%
Vitamin B1 0.09mg 8%
Vitamin B2 0.07mg 5%
Vitamin B3 1.50mg 9%
Vitamin B6 0.22mg 13%
Vitamin B9 5.00ug 1%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.28mg 2%
Vitamin K 0.00ug 0%
Minerals
Calcium, Ca 80mg 6%
Copper, Cu 0.15mg 17%
Iron, Fe 1.23mg 11%
Magnesium, Mg 70mg 17%
Phosphorus, P 310mg 25%
Potassium, K 190mg 5%
Selenium, Se 6ug 11%
Sodium, Na 44mg 3%
Zinc, Zn 1.31mg 12%
Water
Water 45g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tortillas recipes

Cheese hummus wrap

Enjoy a tasty Cheese Hummus Wrap with beef and veggies.

27 Feb 2026

Toaster oven mozzarella tortilla pizza with spinach

Quick and easy toaster oven tortilla pizza with mozzarella and spinach.

10 Dec 2025

Chicken, black bean and rice wraps with cheddar cheese

Easy chicken, black bean, and rice wraps with cheddar cheese.

15 Jan 2026

Steak tacos with oregano and onion

Easy steak tacos with oregano and caramelized onions.

14 Jan 2026

Chicken fajitas

Enjoy tender chicken and vibrant veggies in these simple chicken fajitas.

02 Jan 2026

Grilled tilapia fish tacos with cabbage, avocado and lime

Delicious grilled tilapia fish tacos with cabbage and avocado.

30 Jan 2026

Baked sausage, spinach and egg taquitos

Wholesome baked taquitos filled with sausage, spinach, and egg.

25 Nov 2025

Chicken fajita wraps with salsa

Quick and tasty chicken fajita wraps with salsa and cheese.

05 Jan 2026

Kidney bean quesadillas with salsa and cheddar cheese

Quick kidney bean quesadillas with cheddar and salsa.

10 Jan 2026

Burritos with black beans, cheese and salsa sauce

Quick burritos with black beans, cheese, and salsa sauce.

18 Dec 2025

Roasted veggie enchilada casserole

A hearty and healthy roasted veggie enchilada casserole.

12 Dec 2025

Avocado white bean wraps with cabbage and carrot

Healthy avocado white bean wraps with crunchy cabbage and carrot.

01 Dec 2025

Vegan mexican tortilla roll ups

Easy and flavorful vegan tortilla roll-ups perfect for snacking.

28 Dec 2025

Bacon and cheese breakfast burritos

Hearty bacon and cheese breakfast burritos filled with eggs and veggies.

28 Nov 2025

Cheddar cheese quesadilla

Quick and crispy cheddar cheese quesadilla for any meal.

08 Feb 2026

Chickpea salad wraps with sunflower seeds

Nutritious chickpea salad wraps with sunflower seeds for a light meal.

08 Jan 2026

Black bean and cheese quesadillas

Quick and tasty black bean and cheese quesadillas.

24 Dec 2025

Tortilla pizza with tomato sauce

Quick tortilla pizza topped with tomato sauce and mozzarella.

13 Jan 2026

Chicken fajitas with lime and sour cream

Easy chicken fajitas with lime and sour cream for a quick meal.

11 Feb 2026

Protein breakfast burrito

Hearty protein breakfast burritos with eggs and bacon.

19 Nov 2025

Black bean quesadillas

Quick and tasty black bean quesadillas with cheese and salsa.

16 Feb 2026

Mexican cheese quesadilla

A tasty Mexican cheese quesadilla with eggs and veggies.

18 Dec 2025

Vegan black bean wrap

A quick and nutritious vegan black bean wrap packed with flavor.

24 Jan 2026

Tuna salad wrap

Quick and healthy Tuna Salad Wrap with fresh veggies and tuna.

25 Nov 2025

Chicken ranch wraps with lettuce

Quick and tasty chicken ranch wraps with lettuce in tortillas.

09 Dec 2025

Spicy yogurt chicken wrap

Delicious spicy yogurt chicken wraps packed with flavor.

27 Nov 2025

Chicken bacon ranch wraps with lettuce and cheddar cheese

Delicious chicken bacon ranch wraps with cheddar and lettuce.

18 Jan 2026

Black bean and avocado quesadillas with salsa sauce

Quick and tasty black bean and avocado quesadillas with salsa.

01 Dec 2025

Chicken tortilla pizza

A quick and flavourful chicken tortilla pizza with ranch and cheese.

06 Dec 2025

Ham and spinach wraps with melted cheese

Quick and tasty ham and spinach wraps with melted Swiss cheese.

15 Nov 2025

Fajita chicken wrap

Quick and tasty fajita chicken wraps with fresh veggies.

19 Nov 2025

Cranberry feta pinwheel appetizers

Easy cranberry feta pinwheel appetizers for any occasion.

20 Dec 2025

Tilapia tacos with avocado and lime

Quick tilapia tacos with avocado and lime for a fresh meal.

12 Dec 2025

Tuna wrap with hummus and veggies

A quick and healthy tuna wrap with hummus and fresh veggies.

24 Nov 2025

Rainbow veggie pinwheels

Colorful veggie and cream cheese pinwheels ideal for snacks.

11 Jan 2026

Sausage and egg breakfast wrap

Protein-packed sausage and egg wraps for a quick breakfast.

31 Dec 2025

Peanut butter, blackberry and honey tortilla wrap

Enjoy a quick peanut butter, blackberry, and honey wrap.

05 Feb 2026

Quinoa and black bean tacos with avocado

Nutritious quinoa and black bean tacos topped with avocado.

23 Dec 2025

Sweet potato & tofu mole enchiladas with coconut oil and spices

Delicious sweet potato and tofu mole enchiladas, rich in flavor.

10 Feb 2026

Cheddar cheese quesadilla with salsa sauce

Quick and cheesy cheddar quesadilla with salsa and sour cream.

01 Jan 2026