Vienna sausage is a type of canned sausage that originates from Vienna, Austria. It is typically made from a mixture of finely minced pork and beef, along with spices and flavorings. The product is often sold in a can, making it a convenient, shelf-stable option for a variety of dishes.
In culinary uses, Vienna sausage is versatile. It can be eaten straight from the can, added to soups or stews, or used in casseroles. Many people enjoy it in sandwiches or as a quick snack. Vienna sausage is a popular ingredient in various comfort foods around the world.
When considering Vienna sausage nutrition, it is important to note that it is generally high in protein, but also contains sodium and fat. A standard serving offers a source of iron and B vitamins, though the nutritional content can vary by brand and preparation method.
To cook Vienna sausage, simply heat it in a pan or microwave until warm. It can also be grilled for added flavor. For storage, unopened cans of Vienna sausage can last for years in a cool, dry place. Once opened, they should be refrigerated and used within a few days to ensure freshness.
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 2.60g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 20g | 23% |
| Saturated 7g | 24% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 44mg | 8% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.61mg | 10% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 4.00ug | 1% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 1.60ug | 1% |
| Minerals | |
| Calcium, Ca 10mg | 1% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.88mg | 8% |
| Magnesium, Mg 7mg | 2% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 100mg | 3% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 880mg | 59% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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