Vienna sausage is a type of canned sausage that originates from Vienna, Austria. It is typically made from a mixture of finely minced pork and beef, along with spices and flavorings. The product is often sold in a can, making it a convenient, shelf-stable option for a variety of dishes.
In culinary uses, Vienna sausage is versatile. It can be eaten straight from the can, added to soups or stews, or used in casseroles. Many people enjoy it in sandwiches or as a quick snack. Vienna sausage is a popular ingredient in various comfort foods around the world.
When considering Vienna sausage nutrition, it is important to note that it is generally high in protein, but also contains sodium and fat. A standard serving offers a source of iron and B vitamins, though the nutritional content can vary by brand and preparation method.
To cook Vienna sausage, simply heat it in a pan or microwave until warm. It can also be grilled for added flavor. For storage, unopened cans of Vienna sausage can last for years in a cool, dry place. Once opened, they should be refrigerated and used within a few days to ensure freshness.
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 2.60g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 20g | 23% |
| Saturated 7g | 24% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 44mg | 8% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.61mg | 10% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 4.00ug | 1% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 1.60ug | 1% |
| Minerals | |
| Calcium, Ca 10mg | 1% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.88mg | 8% |
| Magnesium, Mg 7mg | 2% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 100mg | 3% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 880mg | 59% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A protein-packed Sausage, Spinach, and Feta Frittata for any meal.
10 Dec 2025A creamy low-carb beef and broccoli Alfredo bake topped with mozzarella.
19 Nov 2025Enjoy this hearty Sausage and Apple Stuffed Acorn Squash, perfect for dinner or a festive side.
28 Jan 2026Crispy breakfast taquitos with eggs, Vienna sausage, and cheese.
25 Dec 2025A hearty sausage and sweet potato casserole perfect for any meal.
17 Nov 2025Roasted acorn squash filled with sweet and spicy sausage.
17 Feb 2026A hearty Sausage, Egg, and Cheese Scramble, perfect for breakfast.
16 Feb 2026Nutritious Keto spinach and sausage breakfast muffins, easy to make and great for meal prep.
02 Feb 2026A low-carb casserole with sausage, cauliflower, and eggs.
17 Jan 2026A creamy skillet penne with sausage and butternut squash.
30 Nov 2025A filling sausage and cauliflower casserole baked to perfection.
07 Feb 2026A hearty cauliflower and chicken sausage casserole baked to perfection.
12 Nov 2025Savoury scrambled eggs with sausage and creamy feta cheese.
14 Jan 2026A creamy, cheesy low-carb sausage and zucchini casserole.
27 Dec 2025A quick and flavorful spicy sausage and shrimp skillet dish.
25 Dec 2025A tasty vegetarian twist on Colombian scrambled eggs with Quorn.
01 Jan 2026Easy sausage and tomato chutney that's perfect with rice or bread.
12 Jan 2026Savory Vienna sausage and mozzarella in whole-grain pancakes.
15 Jan 2026Protein-packed sausage and egg wraps for a quick breakfast.
31 Dec 2025Hearty corn and potato chowder with Vienna sausage.
09 Dec 2025Quick and nutritious sausage and egg white scramble for breakfast.
23 Jan 2026Wholesome baked taquitos filled with sausage, spinach, and egg.
25 Nov 2025Sweet and spicy meatballs with strawberry jam and chili sauce.
13 Feb 2026Quick and hearty meat scramble with eggs, sausage, bacon, and kale.
20 Nov 2025A hearty chicken sausage and pepper macaroni casserole.
24 Jan 2026A quick and wholesome pasta dish with chicken sausage and broccoli.
20 Nov 2025A fresh salad with grilled sausage, tomatoes, and spinach.
28 Jan 2026