| Benefits of Iron: | Iron-rich foods include: |
|---|---|
| Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body. | Red meat: beef, pork, lamb, and organ meats. |
| Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells. | Fish and seafood: tuna, salmon, clams, and shrimps. |
| Immune system function: Iron helps support the immune system by assisting in the production of white blood cells. | Beans and legumes: lentils, chickpeas, kidney beans, and soybeans. |
Ready in no time, this curry will become your go-to comfort meal for both weeknights and special occasions.
18 Feb 2026Serve over white rice for a complete and satisfying dinner that everyone will love.
18 Feb 2026An elegant and easy-to-make gourmet dinner that will impress any guest.
18 Feb 2026Elevate your lunch with this easy and nutritious Tuna-Stuffed Red Pepper recipe! Featuring juicy red peppers filled with protein-packed canned tuna, crisp cucumber, and a zesty mustard dressing, it's a delicious and healthy meal ready in minutes.
18 Feb 2026Perfectly layered with 4 slices of savory ham and fresh lettuce between soft white bread, this sandwich is a simple yet satisfying meal for any time of the day.
18 Feb 2026Enjoy this delightful, mint-infused dish chilled for a perfect summer meal or served warm for cozy comfort.
18 Feb 2026Perfectly seasoned with cumin and olive oil, this fresh, colorful dish features grilled peppers and onions for a nutritious, flavorful experience.
18 Feb 2026Perfect for a quick, delicious meal that's both vegetarian and satisfying.
18 Feb 2026This vegan take on a classic comfort dish is ideal for a healthy family dinner that's bursting with garden-fresh flavors.
18 Feb 2026Perfect for a cozy meal, complete with rice noodles for a filling touch.
18 Feb 2026A delightful Asian-inspired dish that's easy to make and bursting with taste.
18 Feb 2026Perfect for a hearty family meal or meal prepping for the week!
18 Feb 2026Perfectly crispy and delicious, these pakoras are an easy-to-make snack or appetizer that will delight your taste buds.
18 Feb 2026Ideal for special occasions and guaranteed to impress.
18 Feb 2026Enjoy a delicious and healthy blend that fuels your body with essential vitamins, minerals, and protein.
18 Feb 2026This quick and easy meal will satisfy your taste buds and keep you feeling good.
18 Feb 2026This hearty recipe combines multi-grain oatmeal with the natural sweetness of apple juice for a nutritious and delicious breakfast.
18 Feb 2026Whip up a delicious Quick Fried Rice in no time with this easy recipe! Featuring crispy bacon, fresh veggies, fluffy eggs, and fragrant coriander, this hearty dish brings together olive oil, onion, pumpkin, peas, and perfectly cooked white rice for a quick, satisfying meal.
18 Feb 2026A delightful and healthy salad perfect for any meal.
18 Feb 2026Easy to prepare and seasoned with cumin, this frittata is light, healthy, and incredibly delicious.
18 Feb 2026Serve with a sprinkle of sea salt and a creamy milk-infused sauce for a restaurant-quality dining experience at home.
18 Feb 2026Ready in just under an hour, it's a delicious and nutritious one-pan meal that's sure to impress.
18 Feb 2026Easy to prepare and bursting with exotic flavors, this recipe will transport your taste buds to culinary paradise.
18 Feb 2026Ready in minutes, these truffles are ideal for holiday gifting or a delightful dessert any time.
18 Feb 2026This easy-to-follow recipe delivers soft, pillowy gnocchi perfect for any sauce.
18 Feb 2026