| Benefits of Iron: | Iron-rich foods include: |
|---|---|
| Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body. | Red meat: beef, pork, lamb, and organ meats. |
| Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells. | Fish and seafood: tuna, salmon, clams, and shrimps. |
| Immune system function: Iron helps support the immune system by assisting in the production of white blood cells. | Beans and legumes: lentils, chickpeas, kidney beans, and soybeans. |
Rich coconut curried golden lentils, packed with flavor and nutrition.
19 Feb 2026A healthy pesto shrimp dish with zucchini noodles, ready in minutes.
25 Nov 2025Delicious vegetable and chickpea potato pies with creamy mash.
19 Feb 2026Savory zucchini, ricotta, and pumpkin tarts in flaky pastry.
19 Feb 2026Delicious scrolls filled with maple, chocolate, and macadamia nuts.
19 Feb 2026Whip up a batch and enjoy a melt-in-your-mouth chocolate experience.
23 Dec 2025Savour these vegan curry-spiced aloo gobi wraps with coconut milk.
19 Feb 2026Juicy grilled steak served with a fresh tomato and chickpea salad.
19 Feb 2026A low-carb cottage pie made with creamy cauliflower and seasoned ground beef.
19 Feb 2026Delicious curried lentil patties with minted yogurt sauce.
19 Feb 2026Succulent roast chicken with prune and walnut stuffing.
15 Nov 2025Enjoy a delightful Tomato, Ricotta, and Sticky Red Onion Tart.
19 Feb 2026A light and refreshing mushroom & asparagus salad with vinaigrette.
19 Feb 2026Warm cinnamon almond oatmeal for a nutritious breakfast.
19 Feb 2026Baked eggplant balls in marinara sauce with ricotta and parmesan.
19 Feb 2026A zesty tomato-egg skillet with red peppers and jalapeños.
19 Feb 2026Sear beef fillet in garlic butter and serve with caramelized onions.
19 Feb 2026Enjoy a tasty fried egg and bacon sandwich with cheddar and pepper sauce.
19 Feb 2026Nutritious warm lentil and walnut salad with thyme and garlic.
19 Feb 2026