| Benefits of Iron: | Iron-rich foods include: |
|---|---|
| Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body. | Red meat: beef, pork, lamb, and organ meats. |
| Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells. | Fish and seafood: tuna, salmon, clams, and shrimps. |
| Immune system function: Iron helps support the immune system by assisting in the production of white blood cells. | Beans and legumes: lentils, chickpeas, kidney beans, and soybeans. |
Quick microwave meal with sausage, kale, and white beans.
14 Jan 2026A nutritious Chocolate Black Bean Smoothie with banana and protein.
27 Nov 2025Nutritious lentils with veggies, avocado, and walnuts.
29 Nov 2025Enjoy light Hungarian palascinta pancakes with walnut filling and chocolate sauce.
14 Dec 2025Indulge in this rich flourless chocolate hazelnut cake.
28 Jan 2026A simple baked salmon dish with lemon, thyme, and asparagus.
13 Nov 2025Tender beef with rich mulled wine gravy and crispy prosciutto.
20 Jan 2026Hearty ground beef-stuffed red peppers with fresh herbs.
07 Dec 2025Creamy Irish colcannon with cheddar cheese and cabbage.
28 Dec 2025Creamy Jamaican-style kidney beans cooked with coconut milk.
24 Nov 2025A hearty vegan protein bowl with squash, quinoa, and lentils.
25 Dec 2025Hearty beef stew with fennel, red pepper, and bacon.
11 Dec 2025Hearty beef and bean chili topped with cheddar and sour cream.
16 Dec 2025A hearty vegan black bean soup with sweet corn and spices.
19 Nov 2025Enjoy a creamy roasted pumpkin and asparagus risotto with mint.
19 Dec 2025A hearty chicken pasta with roasted pumpkin and creamy pesto.
10 Dec 2025Fresh Tomato Greek Salad topped with crispy pan-fried feta.
13 Nov 2025A hearty Beef and Guinness Stew with rich flavours and tender beef.
16 Feb 2026Vibrant beef stir-fry with chillies and basil, perfect for dinner.
02 Jan 2026Creamy spinach and sweet potato risotto topped with toasted pine nuts.
03 Dec 2025A fresh and hearty Greek chicken salad with olives and feta.
12 Nov 2025A refreshing kale and apple juice with lemon and mint.
17 Dec 2025Hearty lentil soup with carrots, onions, and cumin.
22 Dec 2025A quick and nutritious dish of poached eggs with spinach and black beans.
07 Feb 2026A flavorful vanilla chai-spiced chia pudding that’s easy to make.
01 Feb 2026A fresh Lemon-Pepper Tuna Sandwich with arugula on rye.
11 Jan 2026Easy steak tacos with oregano and caramelized onions.
14 Jan 2026