Selenium rich recipes

Selenium is a trace mineral that plays an important role in various bodily functions.

Benefits of Selenium:Good sources of selenium include:
Antioxidant properties: Selenium acts as an antioxidant in the body, helping to protect against damage from harmful molecules called free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.Brazil nuts: These are one of the richest dietary sources of selenium, with just one nut providing more than the recommended daily intake.
Thyroid function: Selenium is important for proper thyroid function, which helps regulate metabolism, growth, and development.Seafood: Fish and shellfish are good sources of selenium, with tuna, salmon, and shrimp being particularly rich.
Immune system support: Selenium helps support the immune system by promoting the production of antibodies and helping to activate immune cells.Meat and poultry: Beef, chicken, and turkey are all good sources of selenium.
Cognitive function: Some studies have suggested that selenium may help improve cognitive function and reduce the risk of cognitive decline in older adults.Eggs: Eggs are a good source of selenium, particularly if the chickens have been fed a diet high in selenium.
Male fertility: Selenium plays a role in male fertility, helping to promote healthy sperm production.Grains: Some grains, such as wheat and rice, contain small amounts of selenium.

Bolognese-stuffed eggplants

Easy to prepare and incredibly satisfying, it's a must-try for any pasta lover looking to enjoy a low-carb alternative.

08 Jun 2025

Chicken saag

Perfect for a cozy dinner night.

30 May 2025

Crumbed asparagus

Quick and easy to prepare, it's the ideal choice for a delicious and healthy appetizer or snack.

22 Mar 2025

Crispy pork with noodles

A touch of sweetness from sugar balances out the dish, making it a delightful meal for any occasion.

17 Apr 2025

Chermoula chicken

Enjoy a taste of North African cuisine in your own kitchen.

08 Jun 2025

Balsamic chicken kebabs

Paired perfectly with creamy hummus, fresh tomato slices, and peppery arugula inside warm pita bread, this delicious and easy-to-make dish is great for any meal.

17 May 2025

Italian potato soup with eggs

Easy to make and utterly satisfying.

23 Mar 2025

Peanut butter chicken thighs

Perfect for a hearty and flavorful meal.

04 May 2025

Lemon shrimp and asparagus stir fry

Perfect for a healthy weeknight meal.

17 May 2025

Crunchy nutty trail mix

Discover the perfect balance of flavors with our Crunchy Nutty Trail Mix! Packed with pistachios, walnuts, almonds, and sweet dried cranberries, this wholesome snack is your go-to for a delicious energy boost on the go or a satisfying addition to your daily routine.

21 Apr 2025

Smoked salmon rolls with avocado and cucumber cream cheese

Perfect for appetizers or a light, elegant snack.

27 Aug 2025

Greek yogurt with sweet apricots

Perfectly balanced and easy to make.

17 May 2025

Grilled italian chicken with red peppers and zucchini

A healthy and vibrant meal ready in no time.

13 Apr 2025

Spinach and goat cheese turkey burgers

Easy to prepare and perfect for any occasion.

12 Mar 2025

One-pot spaghetti with fresh tomato sauce

Perfect for a quick and flavorful dinner.

27 May 2025

Chicken ranch tacos

Perfect for a quick and tasty meal.

21 Apr 2025

Broccoli quiche

Perfect for breakfast, brunch, or any meal of the day.

08 May 2025

Chorizo sweet potato chili

Ready in under an hour, it’s a comforting and nutritious meal that the whole family will love.

10 Mar 2025

Cheesy meatballs

Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family.

21 Mar 2025

Shepherd's pie 'muffins'

Perfect for a hearty family dinner or convenient meal prep.

30 Apr 2025

Passionfruit layer cake

Perfect for any special occasion or to simply treat yourself.

30 Apr 2025

Steak with homemade thick chips

Perfect for any dinner occasion.

22 Mar 2025

Air fryer beef wellington

Ready in under an hour, it's a hassle-free way to impress your guests and satisfy your taste buds.

24 Aug 2025

Pot-roasted chicken with 40 cloves of garlic

Elevate your home-cooking with this aromatic delight.

23 Mar 2025

Lemon & blueberry cakes

Easy to bake and irresistibly delicious.

10 Apr 2025

Spaghetti with tomatoes

Ready in no time and bursting with Mediterranean flavors, it's the perfect dish for a quick and delicious meal.

02 Jun 2025

Pumpkin, spinach and feta pasta

Try it today and enjoy a delightful blend of textures and tastes.

25 Mar 2025

Chicken stir-fry with cashews, chilli and broccoli

Perfect for a quick, healthy, and delicious weeknight dinner.

14 Apr 2025

Thai shrimp and pumpkin curry

Perfect for an exotic weeknight dinner.

10 May 2025

Poutine

Perfect for a hearty meal or a satisfying snack.

03 May 2025

Kedgeree

This comforting dish is easy to prepare and perfect for any meal.

16 Apr 2025

Mini frittatas with smoked salmon & creme fraiche

Easy to make and simply delicious.

11 Apr 2025

Peri peri chicken salad

Perfect for a light lunch or dinner, this healthy and flavorful dish will delight your taste buds and keep you coming back for more.

03 May 2025

Pork curry

Perfect for a weeknight dinner that's bursting with flavor!

29 Mar 2025

Braised chicken with lemon

An easy and delicious meal perfect for any night of the week.

14 Apr 2025

Savoury mince

Ready in no time with easy-to-follow steps.

23 May 2025

Tuna, cheddar and egg omelet

Enjoy a protein-packed meal with this delicious Tuna, Cheddar, and Egg Omelet! Made with olive oil, a whole egg, egg whites, canned tuna, and cheddar cheese, it's a nutritious and flavorful breakfast or brunch option that will keep you satisfied and energized throughout the day.

20 Apr 2025

Honey-lime chicken, avocado and tomato salad

Perfectly balanced with a refreshing and tangy dressing, this salad is a delicious, wholesome meal for any occasion.

11 May 2025

Whole-wheat fettuccine alfredo with parmesan and butter

Perfect for a nutritious yet decadent meal that's ready to impress.

02 Apr 2025

Light and fluffy canadian-style whole-grain pancakes

Perfect for a nutritious and delicious breakfast.

02 May 2025