| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy a delicious Cinnamon Apple Yogurt Parfait for breakfast or snack.
08 Dec 2025Creamy garlic cheddar cheese potatoes baked until bubbly.
14 Dec 2025A refreshing cucumber avocado Caprese salad with mozzarella.
12 Nov 2025Enjoy a hearty white bean shakshuka with poached eggs and feta.
30 Dec 2025A creamy strawberry, cashew, and avocado smoothie.
21 Nov 2025A quick and nutritious peanut butter protein bowl, ready in minutes.
23 Dec 2025Savory chicken and bacon sandwiches with garlic-lemon mayo.
21 Nov 2025Enjoy a quick and tasty Chicken Teriyaki Sandwich with fresh veggies.
01 Feb 2026Delightful pasta and shrimp parcels baked with garlic and chili.
11 Dec 2025A comforting cheese and tomato potato bake with lentils.
22 Dec 2025Enjoy soft, buttery cinnamon snails with this easy recipe.
20 Dec 2025Enjoy the unique flavours of Vietnamese Egg Coffee with espresso and a creamy egg yolk mix.
15 Jan 2026Healthy zucchini boats filled with chicken, broccoli, and cheddar.
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10 Feb 2026Healthy green egg muffins packed with kale and jalapeno.
07 Dec 2025Juicy grilled lime chicken paired with creamy avocado.
16 Feb 2026Grill juicy herb-brined pork chops with zesty lemon.
20 Jan 2026Quick and easy gluten-free almond flour pizza with pepperoni.
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24 Dec 2025A classic Chicken Marsala with tender chicken and mushrooms in wine sauce.
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22 Nov 2025Creamy slow cooker chicken stroganoff soup with mushrooms.
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