| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A refreshing mix of Greek yogurt and spearmint for any occasion.
27 Nov 2025Quick Greek spaghetti with buttery parmesan and oregano.
12 Dec 2025Enjoy a tasty grilled BBQ chicken sandwich with cheddar cheese.
13 Jan 2026Enjoy a creamy beef and spinach curry with aromatic spices.
13 Feb 2026A quick and flavorful peanut tofu stir-fry with green beans and shiitake mushrooms.
11 Nov 2025A warm lentil salad with hazelnuts, pear, feta, and arugula.
10 Feb 2026Enjoy crispy Parmesan-crusted pork chops, perfect for dinner.
21 Jan 2026Savory roasted pork chops seasoned with garlic and paprika.
30 Jan 2026Make nutritious blueberry chia seed overnight oatmeal effortlessly.
16 Jan 2026Quick and flavorful linguine with pancetta and cherry tomatoes.
24 Nov 2025Grilled BBQ chicken served with refreshing cucumber pico de gallo.
04 Jan 2026A vibrant salad of roasted sweet potatoes, arugula, and balsamic glaze.
12 Jan 2026Healthy kale and sweet potato frittata perfect for any meal.
10 Dec 2025Quick and healthy green bean and mushroom stir-fry with sesame.
17 Nov 2025Enjoy a quick spinach omelet with cheddar cheese for a nutritious meal.
11 Dec 2025Refreshing yogurt radish salad with dill, perfect as a side.
27 Dec 2025Enjoy soft boiled eggs with whole-wheat toast for breakfast.
18 Dec 2025A creamy almond butter smoothie with strawberries and bananas.
10 Dec 2025A creamy orange protein shake perfect for a quick, nutritious boost.
07 Dec 2025A creamy, flavourful Chicken Cordon Bleu Casserole with crispy topping.
08 Feb 2026A creamy peanut butter banana smoothie packed with nutrients.
31 Dec 2025Savoury scrambled eggs with sausage and creamy feta cheese.
14 Jan 2026Comforting Thai Chicken and Pumpkin Soup with coconut milk and spices.
10 Jan 2026