| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Perfect for a cozy dinner, try our easy-to-follow Coq au Vin for a meal that's sure to impress.
07 Aug 2024Featuring juicy chicken thighs, fresh mushrooms, and a zesty lemon flavor, this dish is perfect for busy weeknights.
07 Aug 2024Paired with tender grilled zucchini and a refreshing arugula salad, this healthy, flavorful dish is perfect for any meal.
07 Aug 2024Discover the simple steps to create this flavorful treat in your own kitchen.
07 Aug 2024Quick and easy to make, these bites are flavorful and sure to be a hit.
07 Aug 2024Simple, nutritious, and utterly delicious.
06 Aug 2024Perfect for starting your day on a delicious and healthy note.
06 Aug 2024Try this easy-to-make recipe for a healthy and flavorful addition to your diet.
06 Aug 2024Low in fat but high in protein, it's an ideal start to your day.
06 Aug 2024Enjoy a refreshing Cottage Cheese and Sweet Grapes Salad made with low-fat cottage cheese and juicy grapes! This quick and nutritious snack is perfect for a healthy treat or a light meal.
06 Aug 2024Perfect for summer vegetables and a cheesy comfort dish the whole family will love.
06 Aug 2024Ready in minutes, it's the perfect healthy breakfast or brunch option for a protein-packed meal that keeps you full and satisfied.
06 Aug 2024Dressed in a tangy mix of mustard and creamy Greek yogurt, this salad is perfect for a healthy, delicious meal.
06 Aug 2024Perfect for post-workout recovery or a quick energy boost.
06 Aug 2024Perfect for a post-workout boost or a quick, wholesome breakfast.
06 Aug 2024Easy to make and deliciously healthy—blend and enjoy.
06 Aug 2024Garnished with fresh basil and crunchy pine nuts, this recipe offers a perfect balance of flavors that will impress at any meal.
06 Aug 2024Ideal for a healthy lunch or a standout side, this salad is as delicious as it is colorful.
06 Aug 2024Ideal for cozy nights, this easy-to-follow recipe is a deliciously spicy and smooth treat in every bowl.
06 Aug 2024Perfect for a delightful snack or a light meal, this recipe is sure to impress.
06 Aug 2024Perfect for cozy nights, this comforting dish is easy to prepare and deliciously satisfying.
06 Aug 2024Easy to make and bursting with taste, this dish is perfect for seafood and pasta lovers alike.
06 Aug 2024Perfect for a cozy weeknight dinner or an impressive weekend brunch.
06 Aug 2024Perfectly paired with al dente pasta and topped with grated parmesan, this comforting dish is a family favorite for any night of the week.
06 Aug 2024Perfect for a savory, gourmet meal that's both simple and elegant.
06 Aug 2024Perfect for sharing and easy to transport, it’s the ideal addition to your next outdoor gathering.
06 Aug 2024Perfect for a wholesome, meat-free weeknight dinner that everyone will love.
06 Aug 2024