| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy rosemary garlic lamb with a fresh chargrilled vegetable salad.
02 Dec 2025A fragrant rosemary and garlic pork roast with sweet potatoes and green beans.
16 Feb 2026A low-carb casserole with sausage, cauliflower, and eggs.
17 Jan 2026Creamy Portobello mushroom stroganoff served with egg noodles.
22 Jan 2026A delicious twist on grilled cheese with bacon, lettuce, and tomato.
07 Jan 2026Savoury rye patty melt with Swiss cheese and caramelized onions.
23 Jan 2026Baked salmon topped with refreshing pineapple salsa and spicy sauce.
14 Dec 2025Stuffed sweet potatoes with avocado and vegan yogurt topping.
21 Nov 2025Delicious honey-rosemary lamb sandwich with goat cheese and spinach.
16 Dec 2025A creamy vegetable tart with a nutty almond pastry crust.
25 Jan 2026A hearty Chicken Cheesy Potato Bake with chicken, bacon, and creamy cheese.
27 Jan 2026A delicious dish of beef fillets with mushrooms in red wine sauce.
25 Nov 2025Spicy Mexican-style omelette packed with red peppers and coriander.
08 Feb 2026Delicious braised asparagus and zucchini with feta in chicken gravy.
30 Nov 2025A nutritious roasted broccoli salad with quinoa and feta cheese.
13 Feb 2026Delicious prosciutto-wrapped chicken stuffed with spinach and ricotta.
17 Jan 2026Delicious Peach and Raisin Yogurt Parfait for breakfast or dessert.
16 Nov 2025Enjoy a quick Greek-style pita pizza with chicken and feta.
17 Nov 2025A warm and nutritious curried cauliflower rice soup with kale.
26 Jan 2026Delicious feta-stuffed turkey burgers wrapped in lettuce.
30 Dec 2025Fresh spinach salad with oranges, walnuts, raisins, and goat cheese.
12 Nov 2025Enjoy a nutritious breakfast burrito with eggs, rice, and avocado.
05 Dec 2025Enjoy baked chicken with spinach, pears, and blue cheese.
07 Jan 2026A flavorful roasted chicken with lemon and garlic for special occasions.
03 Feb 2026Marinated balsamic steak with shallots, arugula, and crispy potatoes.
13 Jan 2026A healthy mushroom, pepper, and cheddar egg white omelet.
03 Feb 2026A refreshing peach protein smoothie, ideal for breakfast or post-workout.
11 Jan 2026A healthy mushroom and egg white omelet, perfect for breakfast.
23 Nov 2025Quick garlic and tomato pasta with herbs for a delicious meal.
13 Jan 2026