| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.
01 Apr 2025Quick to prepare and sure to please, this dish is perfect for busy mornings or leisurely brunches.
10 Apr 2025Elevated with a robust chicken gravy, a dash of soy sauce for depth, and finished with silky-smooth heavy whipping cream, this comforting soup is sure to bring warmth and delight to any meal.
24 Apr 2025An easy-to-make, soul-warming soup that's sure to please any palate.
08 Mar 2025Quick and easy preparation ensures you get a comforting homemade meal in no time.
15 Mar 2025Easy to follow and absolutely delicious.
21 May 2025Finished with a touch of mustard, lemon juice, and olive oil for a light, vibrant meal perfect for any occasion.
25 Apr 2025Easy to make and utterly delicious, it’s a wholesome, nutrient-packed option that’s perfect for gatherings or a cozy night in.
23 Apr 2025Ready to elevate your dinner game? Try this delectable dish tonight.
13 Mar 2025Ready in no time, it's a quick and easy meal that's sure to satisfy.
22 Mar 2025Perfect for a quick, healthy meal that's both delicious and cooling.
07 Jun 2025Perfect for a nutritious and delicious meal, this easy-to-make dish combines tender sweet potato with a savory filling, offering a delightful blend of flavors and textures in every bite.
26 Mar 2025A simple yet flavorful dinner idea that's sure to be a hit with the whole family.
04 Sep 2025Easy to make and bursting with wholesome ingredients, it's a perfect addition to any meal.
05 Apr 2025Perfectly crispy on the outside and tender on the inside, these fishcakes make for a delightful meal served with a side of green beans.
07 May 2025Ideal for weeknight dinners or special occasions, this unique twist on classic gnocchi will become a favorite in no time.
12 Apr 2025Perfectly cooked in savory chicken gravy and a splash of white wine, this delicious risotto is easy to make and bursting with flavor.
08 Sep 2025This rich and satisfying dish combines the best of traditional goulash and pie, perfect for a cozy family dinner.
24 Apr 2025Easy to prepare and packed with protein, it's the perfect breakfast for those on the go or looking to maintain a balanced diet.
04 Mar 2025Perfect for family gatherings or a weekend treat.
30 May 2025Perfectly seasoned with fresh rosemary, zesty lemon, and a hint of black pepper, these juicy chicken breasts are a quick and healthy meal option.
04 May 2025