| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Savour juicy oyster blade steak with Hasselback potatoes and chimichurri.
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25 Nov 2025A quick and tasty sardine rice bowl with tomato sauce and egg.
11 Dec 2025A fresh and crunchy green pea, almond, and spinach salad.
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26 Nov 2025Savory chicken rollatini with ham and mozzarella, baked to perfection.
20 Nov 2025A vibrant roast pumpkin, green bean, and avocado salad.
13 Feb 2026A rich beef bourguignon with fluffy chive dumplings.
26 Nov 2025Creamy cauliflower and bacon gratin with a crunchy topping.
20 Nov 2025Healthy oven-baked fish fingers served with chips and fresh sides.
15 Dec 2025Enjoy creamy scrambled eggs with spinach and parmesan.
25 Jan 2026Quick and nutritious sausage and egg white scramble for breakfast.
23 Jan 2026Refreshing Cucumber Apple Berry Smoothie that's easy to make.
11 Dec 2025Delicious buttermilk French toast served with maple syrup.
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