| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Elegant sun-dried stuffed chicken breast wrapped in prosciutto.
28 Dec 2025A quick and vibrant chilli, zucchini, and lemon pasta dish.
27 Dec 2025Hearty chicken, leek, and green pea pies in puff pastry.
28 Dec 2025A hearty vegetarian spaghetti with lentil bolognese sauce.
17 Dec 2025Enjoy bacon-wrapped beef fillets with garlic mushrooms and spinach.
03 Dec 2025Roasted spiced chicken thighs served with vibrant couscous.
24 Nov 2025A refreshing lemon poached chicken and potato salad.
29 Nov 2025Enjoy tender red wine glazed filet mignon for a gourmet meal.
19 Dec 2025Enjoy a protein-packed Parmesan Chicken Scramble for breakfast.
24 Nov 2025One-pan chicken, bacon, and asparagus skillet with squash and onions.
20 Nov 2025Make a quick and flavorful puttanesca pasta with anchovies and olives.
03 Feb 2026Grilled steak topped with horseradish cream and caramelized onions.
16 Dec 2025Delicious low-carb zucchini bacon egg nests for a healthy breakfast.
18 Dec 2025Wholesome sweet potato and kale balls in coconut milk.
28 Dec 2025Quick and healthy fruity Greek yogurt parfait with berries.
19 Jan 2026Creamy Greek yogurt with tangy sun-dried tomatoes and fresh basil.
15 Nov 2025Delightful fluffy buttermilk wheat pancakes for brunch.
18 Jan 2026Delicious hasselback chicken stuffed with spinach and goat cheese.
13 Feb 2026A low-carb spinach lasagna with cauliflower noodles and ricotta.
13 Nov 2025A creamy ginger-pumpkin soup with a spicy kick and bright lime flavor.
01 Jan 2026A rich and creamy soup with cauliflower, potatoes, and crispy bacon.
27 Dec 2025Roast a whole chicken in a flavorful salt crust for juiciness.
16 Dec 2025A comforting chicken casserole with leeks and mushrooms.
26 Dec 2025Delightful chocolate and raspberry pastry stack with layers of custard.
06 Jan 2026Savory shrimps topped with crispy bacon and herb mayo.
03 Dec 2025Salmon served with roasted cauliflower and currant brown butter.
06 Jan 2026Spicy sweet chilli fish served with creamy mash and green beans.
16 Feb 2026A refreshing Mediterranean chickpea salad with feta cheese.
06 Dec 2025Delicious honey-orange pancakes made with buckwheat flour.
16 Feb 2026Simple grilled chicken paired with fresh tomato and cottage cheese.
17 Nov 2025