| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A quick and tasty mustard, ham, and cheddar sandwich.
19 Dec 2025Delicious maple pecan-breaded chicken breasts, baked to perfection.
18 Jan 2026Stuffed chicken breasts with kale, corn, and Monterey cheese.
05 Jan 2026A vibrant and nutritious green protein smoothie for any time of day.
25 Dec 2025Enjoy delicious spinach and ricotta stuffed hasselback chicken.
29 Jan 2026Delicious savory crepes filled with spinach, blue cheese, and prosciutto.
16 Jan 2026A creamy pumpkin risotto with basil and toasted pine nuts.
20 Dec 2025A flavorful home-style doner kebab made with lamb mince and spices.
01 Jan 2026Enjoy Garlic and Chilli Shrimps with Pasta—spicy and satisfying!
25 Dec 2025Enjoy herbed chicken fillets served with roasted vegetables and gravy.
16 Nov 2025Savoury tomato and zucchini clafoutis baked with cheddar cheese.
09 Dec 2025Sautéed chicken breasts with wine and mushroom sauce.
31 Jan 2026Juicy grilled steaks marinated in garlic and rosemary, served with potatoes and lemon-parsley mayo.
10 Jan 2026Enjoy a light and flavorful spaghetti with tomato, basil, and rocket.
13 Feb 2026Enjoy a nutritious spinach, cheese, and tomato omelette for breakfast.
17 Nov 2025Enjoy creamy raspberry and vanilla icy poles for a refreshing treat.
21 Dec 2025Baked sweet potato chips and white fish with lemon-yogurt sauce.
26 Dec 2025A nutritious spinach, tomato, and cottage cheese omelet.
25 Jan 2026Quick and flavourful herb-crusted pan-seared chicken breasts.
12 Nov 2025Delicious smoked salmon and avocado toast on multi-grain bread.
03 Jan 2026A comforting smoked salmon and broccoli soup, perfect for any occasion.
08 Jan 2026Savory lemon-thyme smoked salmon scramble with creamy sour cream.
21 Nov 2025A nutritious quinoa bowl with blueberries and cinnamon for breakfast.
03 Dec 2025Hearty beef bacon stew with cherry tomatoes and red peppers.
17 Nov 2025A simple herb-crusted roast beef recipe with olive oil.
15 Jan 2026A tropical papaya oatmeal smoothie bowl topped with almonds.
22 Jan 2026A protein-packed turkey, spinach, and mushroom omelet.
15 Nov 2025Nutritious protein-packed pancakes with banana and blueberries.
06 Feb 2026Energizing banana oatmeal smoothie for breakfast or post-workout.
05 Dec 2025A nutritious ham and cheese grilled sandwich with spinach and hummus.
20 Dec 2025Nutritious arugula lentil salad with crispy bread and flavorful dressing.
30 Dec 2025Quick and easy scrambled eggs with onion flakes for breakfast.
07 Feb 2026