| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
This nutritious, easy-to-make dish is perfect for any meal of the day.
30 Jul 2024Perfect for a nutritious breakfast or brunch.
30 Jul 2024Easy to make, nutritious, and bursting with flavor.
30 Jul 2024Boost your day with our Strawberry Protein Power Shake! Made with creamy 2% milk, hydrating water, high-quality whey protein powder, and delicious frozen strawberries, this shake is perfect for a quick, nutritious, and energizing snack or post-workout recovery drink.
30 Jul 2024Made with juicy pork fillet, grated Parmesan cheese, aromatic garlic, and a crispy breadcrumb coating, this easy-to-make recipe promises to deliver a perfect weeknight dinner that the whole family will love.
30 Jul 2024Whip up this delicious and healthy Tofu and Egg Scramble with Tarragon and Pepper Sauce in just minutes! Perfect for a protein-packed breakfast or brunch, this dish combines fluffy eggs, savory tofu, aromatic tarragon, and a spicy pepper sauce, all seasoned to perfection with a touch of salt, black pepper, and drizzled with olive oil.
30 Jul 2024Easy to follow and bursting with flavors, it's a must-try for any food enthusiast.
30 Jul 2024Try it today for a quick, nutritious, and hearty meal.
30 Jul 2024Quick and easy to prepare, it's the ideal healthy, gourmet meal for any occasion.
30 Jul 2024Perfectly balanced and delightfully simple.
30 Jul 2024Ideal for a cozy meal, our step-by-step guide ensures a delightful culinary experience.
30 Jul 2024Enhanced with zucchini, creamy feta cheese, and crunchy pine nuts, this nutritious salad is perfect for a satisfying lunch or dinner.
30 Jul 2024Flavored with soy sauce, sesame oil, ginger, and a hint of white pepper, this delicious dish is garnished with sesame seeds for a nutritious, mouth-watering meal.
29 Jul 2024Quick, hearty, and delicious—the perfect meal for any night.
29 Jul 2024Only 45 minutes from prep to table.
29 Jul 2024Ready in just minutes, you'll love the vibrant flavors and simplicity of this mouthwatering chicken recipe.
29 Jul 2024Indulge in the perfect harmony of spice, creaminess, and sweetness in every bite.
29 Jul 2024This mouthwatering recipe features tender pork fillet slow-cooked with onions, your favorite beer, and tangy BBQ sauce for a flavor-packed meal that's perfect for any gathering.
29 Jul 2024Boost your energy with this delicious Green Protein Smoothie! Packed with nutrient-rich spinach, creamy coconut milk, sweet pineapple, healthy avocado, and high-quality whey protein, this smoothie is perfect for a revitalizing breakfast or a post-workout snack.
29 Jul 2024Whip up a nutritious and delicious Spinach and Chia Smoothie with this easy recipe! Packed with banana, blueberries, almond milk, spinach, whey protein, and chia seeds, it's the perfect blend for a health boost any time of the day.
29 Jul 2024Ready in minutes and brimming with protein and wholesome ingredients, it's the ultimate blend of flavor and nutrition.
29 Jul 2024Quick and easy to make, it offers a burst of citrus goodness in every bite! Enjoy a slice of sunshine today.
29 Jul 2024