| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A flavorful Middle Eastern pumpkin and lamb pizza with homemade dough.
20 Jan 2026A simple and flavorful Zucchini & Basil Frittata ready in one skillet.
09 Feb 2026Quick and healthy spaghetti with zucchini and cherry tomatoes.
04 Jan 2026Crispy chicken schnitzel with roasted winter vegetables.
07 Feb 2026Nutritious turkey, egg, and cheese wraps with spinach.
10 Jan 2026Quick and healthy cauliflower fried rice packed with veggies.
08 Dec 2025Enjoy this easy Colombian Huevos Pericos breakfast recipe.
01 Dec 2025Delicious chicken burrito bowl with avocado, black beans, and veggies.
21 Dec 2025A refreshing Broccoli & Feta Pasta Salad, perfect for any meal.
29 Nov 2025Creamy Swiss chicken bake topped with cheese and buttery goodness.
12 Nov 2025A nutritious protein smoothie with spinach, cottage cheese, and blueberries.
09 Jan 2026Scrambled eggs with asparagus, goat cheese, and lemon.
18 Dec 2025A hearty turkey and sweet potato chili, rich in flavor and nutrition.
18 Dec 2025A nutritious and tasty blueberry maple overnight oatmeal recipe.
11 Dec 2025A healthy veggie omelet with spinach, mushrooms, and egg whites.
06 Feb 2026Succulent bacon wrapped smoked gouda chicken breasts baked to perfection.
13 Nov 2025Light ricotta and lime pancakes topped with passion fruit yogurt.
13 Jan 2026Enjoy tender Porterhouse steak with crispy garlic potatoes.
01 Jan 2026A comforting chicken, bacon, and leek pie in flaky pastry.
05 Feb 2026A rich and comforting coconut beef and pumpkin curry.
18 Feb 2026Enjoy this quick Apricot-Cottage Cheese Delight, a nutritious snack!
03 Feb 2026Enjoy creamy scrambled eggs with crispy bacon and mushrooms.
03 Jan 2026Quick and easy BBQ chicken pita pizza topped with cheese and veggies.
28 Jan 2026A light and savory Parmesan egg white omelet, perfect for breakfast.
24 Jan 2026Bake tender chicken with spinach, tomatoes, and melted mozzarella in one skillet.
17 Dec 2025Enjoy a fresh Baguette Mozzarella Sandwich with tomato and basil.
17 Nov 2025A fruity, protein-rich smoothie for breakfast or post-workout.
14 Dec 2025Delicious eggplant lasagna rolls with ricotta and spinach.
17 Jan 2026A creamy Peanut Butter Coconut Protein Smoothie packed with nutrients.
09 Feb 2026Savoury balsamic chicken breasts with mushrooms in a quick dish.
18 Jan 2026A tasty turkey and artichoke twist on classic grilled cheese.
13 Jan 2026