| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Simple to prepare and packed with flavor, it's a wholesome meal option that you'll love.
19 Mar 2025Tossed with a touch of maple syrup and vinegar, this quick and easy recipe is perfect for a healthy lunch or dinner.
23 Mar 2025Perfectly spiced and utterly satisfying, this unique pizza will bring a delightful twist to your dinner table.
16 May 2025Ready in no time, it’s a flavorful way to enjoy your vegetables and boost your protein intake.
04 May 2025Ready in just minutes for a nutritious meal the whole family will love.
05 May 2025Prepare to indulge in the ultimate comfort food experience.
03 Sep 2025Ready in under an hour, this risotto is a delicious way to elevate your meal.
08 Apr 2025Perfect for a nutritious breakfast or a quick lunch option.
13 May 2025Flavored with soy sauce, sesame oil, ginger, and a hint of white pepper, this delicious dish is garnished with sesame seeds for a nutritious, mouth-watering meal.
28 Mar 2025Savor the vibrant flavors of Huevos Pericos with onions and tomatoes! This Colombian-inspired scrambled eggs recipe combines 2 tsp of olive oil, sautéed onions, juicy tomatoes, and perfectly seasoned eggs for a delicious and quick breakfast or brunch option.
04 Mar 2025A perfect blend of fresh ingredients and protein-packed chicken for a satisfying meal.
02 Mar 2025Ready in under an hour, it combines rich flavors and creamy textures for a meal your family will love.
01 Mar 2025Ideal for breakfast or post-workout, it’s both satisfying and energizing.
07 Mar 2025Perfect for a quick, nutritious meal that's bursting with flavor.
19 Apr 2025Perfect for busy mornings or a leisurely start to your day.
12 May 2025Seasoned with a dash of salt and pepper and a touch of almond milk for a flavorful, protein-rich breakfast.
18 Apr 2025Ready in just under an hour, it’s a delicious way to bring a taste of Greece to your table.
16 Apr 2025Impress your guests with this delicious and easy-to-make meal.
06 Jun 2025Satisfy your cravings with this easy-to-make, delicious delight.
16 Apr 2025Ideal for a light lunch or picnic treat, it's sure to become a favorite.
07 Jun 2025This easy-to-make recipe combines crusty French bread, creamy mozzarella, and vibrant flavors, perfect for a light lunch or a tasty snack.
19 Apr 2025Ideal for breakfast or a post-workout boost, it's a tasty way to energize your body.
28 May 2025