| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Perfect for a nutritious dinner that’s easy to prepare and full of flavor.
09 Jul 2024Ideal for breakfast, brunch, or a light dinner, this quiche is a delicious combination of flavors and textures that will please any palate.
08 Jul 2024Perfect for a nutritious breakfast or a delicious snack anytime.
08 Jul 2024Simple to prepare and bursting with wholesome goodness, it’s the perfect breakfast for busy mornings or relaxed weekend brunches.
08 Jul 2024Perfect for a quick, delicious, and refreshing meal or snack.
08 Jul 2024Ideal for breakfast, a post-workout snack, or a quick meal on-the-go, it's your gateway to staying fit and satisfied.
08 Jul 2024Perfect for a quick, healthy breakfast on-the-go.
08 Jul 2024Try this easy-to-follow recipe for a breakfast that packs a punch.
08 Jul 2024Perfect for a nutritious and flavorful lunch or dinner that everyone will love.
08 Jul 2024Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
08 Jul 2024Perfect for a healthy breakfast or a light dessert.
08 Jul 2024Easy to make and bursting with wholesome ingredients, it's a perfect addition to any meal.
08 Jul 2024Try these delightful ricotta pancakes for a tasty twist on a classic dish.
08 Jul 2024Made with sweet peas, fresh dill, creamy feta, and served alongside a vibrant mix of spinach, lemon zest, and cherry tomatoes, this easy-to-make recipe is perfect for a quick, nutritious meal.
08 Jul 2024Elevate your meal with this gourmet dish that's both comforting and elegant.
08 Jul 2024Perfect for a nutritious and delicious breakfast, lunch, or dinner, this frittata is both satisfying and easy to prepare.
08 Jul 2024Serve with a sprinkle of sea salt and a creamy milk-infused sauce for a restaurant-quality dining experience at home.
08 Jul 2024Perfectly balanced with fresh scallions and a side of mixed greens, this easy-to-make dish is a delightful weeknight dinner that your family will love.
08 Jul 2024Finished with a sprinkle of fresh chives, this dish is perfect for an elegant dinner.
08 Jul 2024A tantalizing dish that brings the authenticity of Thailand right to your kitchen.
08 Jul 2024Simple yet satisfying, it's an easy-to-make dinner that the whole family will love.
08 Jul 2024Light sour cream adds a creamy texture, making it an irresistible morning dish.
08 Jul 2024Easy to prepare and packed with flavor, it’s a nutritious choice for lunch or dinner.
08 Jul 2024Enjoy a delightful, flavorful sandwich that's easy to make and hard to resist.
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