| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
A creamy, tropical mango protein shake that's quick to prepare.
19 Feb 2026Tender pork chops with feta, cherry tomatoes, and balsamic vinegar.
19 Feb 2026Creamy avocado and spinach pesto zoodles topped with cherry tomatoes.
27 Nov 2025A hearty lamb, eggplant, and pea curry in a rich tomato sauce.
19 Feb 2026A rich and creamy roasted butter chicken served with rice and cucumber salad.
19 Feb 2026A comforting chicken and spring onion pie in creamy mustard sauce.
15 Jan 2026Grilled teriyaki chicken and veggies on skewers served with rice.
17 Dec 2025Enjoy chicken with roasted vegetables over fluffy couscous.
19 Feb 2026Quick and delicious Teriyaki chicken stir-fry with mixed vegetables.
19 Feb 2026Sautéed green beans with garlic, tomato, and pine nuts.
28 Jan 2026Savour chocolate banana protein pancakes drizzled with maple syrup.
26 Jan 2026Easy baked salmon with tomatoes and shallots for a healthy meal.
19 Feb 2026Perfect for a nourishing, plant-powered meal.
06 Dec 2025Creamy slow cooker blue cheese chicken served with fluffy rice.
19 Feb 2026A quick and hearty breakfast of scrambled eggs, bacon, and avocado.
19 Feb 2026Enjoy a bright and zesty shrimp pasta dish ready in no time.
19 Feb 2026Enjoy a quick and tasty ham and lettuce sandwich on multi-grain bread.
19 Feb 2026Savory lamb meatballs served with fresh parsley salad.
19 Feb 2026Delicate crepes filled with savory mixed mushrooms and herbs.
11 Nov 2025Quick and comforting spaghetti bolognaise topped with Parmesan.
19 Feb 2026Enjoy a Korean Beef and Pickled Vegetables Salad bursting with flavor.
19 Feb 2026A fresh and simple basil and asparagus frittata with smoked salmon.
24 Jan 2026A tasty salad with grilled pumpkin, prosciutto, and arugula.
19 Feb 2026Enjoy a nutritious broccoli and feta omelet with rye toast.
19 Feb 2026Classic Chicken Parmesan served over pasta with mozzarella.
19 Feb 2026A warm, fluffy apple pancake spiced with cinnamon for brunch.
30 Jan 2026Perfect for dinner parties or an elegant weeknight meal.
13 Nov 2025Quick and nutritious apple walnut protein parfait with honey.
19 Feb 2026Easy to prepare and packed with flavor, it's the ideal way to enjoy a hearty and healthy casserole.
19 Jan 2026Quick and hearty meat scramble with eggs, sausage, bacon, and kale.
19 Feb 2026