| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Tender fillet steak with zesty lemon-thyme butter and creamy mash.
11 Jan 2026A gluten-free baked omelette with Mediterranean flavours.
17 Feb 2026A vibrant spaghetti dish with roasted tomatoes and rocket pesto.
13 Dec 2025Grilled chicken thighs stuffed with spinach, feta, and pine nuts.
04 Jan 2026Enjoy tender slow cooker lemon chicken with mushrooms and tarragon.
12 Feb 2026Enjoy Tuscan beef steaks with char-grilled vegetables.
09 Feb 2026Baked lemon chicken with potatoes and peas for a hearty meal.
13 Feb 2026Creamy banana yogurt smoothie bowl, customizable with toppings.
06 Dec 2025A wholesome breakfast of protein oats with banana and walnuts.
16 Jan 2026Savour a one-pan chicken fajita casserole with cheese and peppers.
23 Dec 2025A healthy zucchini basil soup with spinach, garlic, and nutmeg.
21 Jan 2026Enjoy a comforting eggplant and goat cheese lasagna for dinner.
26 Jan 2026Enjoy juicy baked honey mustard chicken with a sweet and tangy sauce.
18 Feb 2026Savory eggplant and feta patties, perfect as a snack or light meal.
08 Feb 2026Succulent lamb patties with lemon and pine nuts, served with bulgur.
05 Jan 2026Roast chicken with garlic cloves, marinated for flavor and tenderness.
21 Dec 2025Indulge in seared steak topped with pistachio pesto and cherry tomatoes.
27 Jan 2026Delicious chicken thighs with roasted potatoes and garlic dressing.
07 Jan 2026Hearty Pork and Rice Meatball Bake with a rich tomato sauce.
27 Dec 2025Juicy grilled steak topped with fresh, zesty Chilean salsa.
24 Dec 2025Savory prosciutto & zucchini pies baked with feta cheese.
25 Dec 2025Creamy avocado-yogurt chicken salad with lime and onion.
27 Jan 2026Delicious whole-grain crepes with vanilla and butter, perfect for any meal.
14 Jan 2026A quick Mediterranean spinach dish with feta and pine nuts.
21 Dec 2025A lean and nutritious turkey and veggie egg white omelet.
15 Nov 2025A creamy, protein-rich yogurt delight with honey for sweetness.
27 Nov 2025