| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Perfect for a satisfying dinner that's both nutritious and delicious.
01 Jul 2024A delightful blend of flavors and textures that's sure to impress.
01 Jul 2024Ready to impress with simple ingredients and easy steps.
01 Jul 2024Simple yet sophisticated, it's an ideal addition to your culinary repertoire.
01 Jul 2024Easy to prepare and packed with vibrant flavors, it's the perfect dish for any backyard gathering or family dinner.
01 Jul 2024Enjoy the smooth and velvety texture of white-choc hot chocolate for a warm, comforting experience.
01 Jul 2024Ideal for vegetarians and those seeking a nutritious, flavor-packed meal.
01 Jul 2024Perfect for a quick weeknight dinner or a delightful weekend meal.
01 Jul 2024Easy to make and incredibly delicious, it’s an ideal choice for a special dinner at home.
01 Jul 2024Savor the vibrant flavors of Huevos Pericos with onions and tomatoes! This Colombian-inspired scrambled eggs recipe combines 2 tsp of olive oil, sautéed onions, juicy tomatoes, and perfectly seasoned eggs for a delicious and quick breakfast or brunch option.
30 Jun 2024A perfect blend of fresh ingredients and protein-packed chicken for a satisfying meal.
30 Jun 2024Quick to prepare and packed with protein, it's a satisfying meal that everyone will love.
30 Jun 2024Perfect for a hearty breakfast or brunch.
30 Jun 2024Perfect for a quick, delicious meal.
30 Jun 2024Perfect for a quick lunch or light dinner.
30 Jun 2024Topped with creamy mashed pumpkin, cheddar cheese, and a crunchy garnish of pine nuts, these pies are a perfect individual serving treat that's both comforting and flavorful.
30 Jun 2024Perfect for a light yet satisfying lunch or dinner that’s full of flavor and easy to prepare.
30 Jun 2024Made with simple ingredients and cooked to perfection in your air fryer.
30 Jun 2024Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.
29 Jun 2024With the addition of fresh spinach and beef broth, this gourmet dish is perfect for any special occasion or a luxurious weeknight dinner.
29 Jun 2024Perfect for a cozy dinner on a chilly night.
29 Jun 2024Top it off with cheddar cheese and Greek yogurt for a rich, comforting meal that's perfect for any night of the week.
29 Jun 2024