| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Quick and elegant skillet chicken cordon bleu with ham and Swiss.
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18 Jan 2026A comforting Chickpea 'meat' and pasta dish that's easy to make.
26 Nov 2025Quick and tasty grilled chicken marinated in teriyaki sauce.
18 Dec 2025Enjoy tender beef strips over creamy green curry risotto.
29 Dec 2025A hearty mixed grain and mushroom salad with fresh spinach.
01 Jan 2026Savour T-bone steak topped with creamy mushroom stroganoff.
03 Jan 2026A quick Massaman beef stir-fry with vibrant veggies and coconut milk.
07 Jan 2026A fresh salad with spiced chicken, chickpeas, and herbs.
18 Feb 2026Enjoy creamy avocado basil pasta with zesty lemon in minutes.
20 Dec 2025A quick Chicken Mayo Sandwich with crisp lettuce and multigrain bread.
22 Nov 2025A refreshing avocado, bacon, and chicken salad with lime dressing.
04 Dec 2025A hearty beef and potato egg hash perfect for breakfast or brunch.
07 Dec 2025A creamy chocolate peanut protein shake for a nutritious boost.
24 Jan 2026Delicious Chicken Saltimbocca with prosciutto and a lemon-wine sauce.
25 Nov 2025Savory beef and mushroom meatballs served over spaghetti.
30 Jan 2026Delicious pumpkin and feta risotto cakes, perfect for any meal.
21 Nov 2025Aromatic Turkish spiced lamb mince with couscous and apricots.
07 Mar 2026A creamy chicken casserole with mushrooms and carrots.
12 Dec 2025Savory marinated steak served with creamy mashed potatoes.
09 Dec 2025Grilled BBQ chicken skewers served with zesty green salsa.
09 Dec 2025Elegant beef fillet with a wild mushroom vinaigrette.
17 Jan 2026Hearty stuffed eggplants filled with cheese and breadcrumbs, baked to perfection.
06 Jan 2026Delicious Thai chicken and potato curry with creamy coconut milk.
09 Dec 2025Savory steamed pork balls paired with pad thai noodles.
06 Dec 2025Enjoy this crunchy honey-mustard pecan-crusted salmon.
28 Dec 2025Easy sautéed salmon with butter for a quick dinner.
20 Nov 2025