| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A nutritious Dijon-cilantro tuna salad sandwich on whole grain bread.
13 Nov 2025Delicious spinach-stuffed chicken breasts baked to perfection.
29 Nov 2025Enjoy this flavorful Gallo pinto made with rice and black beans.
16 Nov 2025A refreshing smoked chicken salad with cranberries and almonds.
07 Dec 2025Savoury chicken breast with honey-glazed onions, easy weeknight meal.
11 Nov 2025Breaded chicken with a tangy lemon-parmesan sauce.
20 Dec 2025A comforting coconut curry chicken served with brown rice.
03 Mar 2026Healthy chicken parmesan meatballs baked and served with sauce.
17 Feb 2026A hearty cream soup with chicken, vegetables, and Greek yogurt.
26 Jan 2026A flavorful spaghetti dish with broccoli, ricotta, and smoked almonds.
09 Jan 2026Creamy mushroom, chicken, and thyme risotto, perfect for dinner.
23 Dec 2025Crispy bacon and creamy avocado combine in this warm salad.
29 Jan 2026A delicious watercress salad with crispy bacon and walnuts.
28 Mar 2026A creamy risotto with roasted sweet potatoes and zucchini.
09 Jan 2026Savory chicken thighs with red pepper, feta, and basil.
09 Feb 2026Creamy pumpkin and asparagus risotto packed with seasonal flavors.
12 Dec 2025Hearty breakfast scramble with bacon, sausage, and eggs on toast.
19 Dec 2025Quick and tasty chicken ranch wraps with lettuce in tortillas.
09 Dec 2025Flavorful paleo meatballs with rosemary and sage, oven-baked.
11 Dec 2025Easy, spicy peanut butter chicken cooked in a crock pot.
02 Jan 2026Enjoy creamy peanut butter topped with roasted cherry tomatoes on toast.
03 Dec 2025Delicious chicken enchiladas with olives and tomatoes baked to perfection.
28 Jan 2026Roasted salmon with garlic, Brussels sprouts, and white wine.
11 Feb 2026A hearty beef and tomato soup with gluten-free acini di pepe pasta.
19 Dec 2025Quick microwaved chicken and brussels sprouts with parmesan.
30 Jan 2026Savoury chicken saltimbocca with prosciutto, sage, and roasted potatoes.
22 Feb 2026A comforting slow cooker winter chicken casserole with tender chicken and veggies.
13 Jan 2026Enjoy marinated beef served in crisp lettuce cups for a light meal.
05 Feb 2026Enjoy crispy roasted pumpkin and sage fritters with yogurt sauce.
10 Feb 2026