| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Zesty lemon and herb tilapia served over brown rice.
27 Jan 2026Quick and easy BBQ chicken pita pizza topped with cheese and veggies.
28 Jan 2026Bake tender chicken with spinach, tomatoes, and melted mozzarella in one skillet.
17 Dec 2025A fruity, protein-rich smoothie for breakfast or post-workout.
14 Dec 2025Savoury balsamic chicken breasts with mushrooms in a quick dish.
18 Jan 2026A tasty turkey and artichoke twist on classic grilled cheese.
13 Jan 2026Enjoy sweet and sour chicken with vibrant peppers and pineapple on rice.
09 Feb 2026Hearty meatballs with creamy mash and sweet caramelised onions.
26 Nov 2025Delicious olive & bulghur meatloaves served with green beans.
22 Nov 2025A creamy poached chicken and asparagus spaghetti dish.
24 Nov 2025Hearty lamb and red wine pies served with mushy peas.
12 Feb 2026Enjoy a classic shepherd's pie with lamb and creamy mashed potatoes.
26 Dec 2025Elegant prosciutto beef topped with red wine butter.
22 Jan 2026Enjoy crispy Parmesan schnitzel with a fresh zucchini salad.
08 Feb 2026A creamy, protein-packed oat yogurt bowl with peanut butter.
05 Feb 2026A simple, nutritious snack of celery, peanut butter, and raisins.
22 Jan 2026A healthy whole-wheat sandwich with ham, cheese, and fresh veggies.
28 Nov 2025A quick and nutritious kale avocado salad with lemon and pepper.
10 Dec 2025A vibrant arugula chicken salad with carrots and red cabbage.
18 Nov 2025Juicy BBQ chicken breasts drizzled with garlic butter sauce.
16 Feb 2026A nutritious green protein shake with spinach, banana, and peanut butter.
19 Nov 2025Enjoy a lighter take on chicken piccata with lemon and capers.
10 Feb 2026Grilled chicken topped with spinach, mushrooms, and provolone cheese.
18 Jan 2026A Mediterranean twist on classic spaghetti bolognese with lamb and feta.
18 Dec 2025Zesty chilli, lime, and cashew fish fingers with crispy wedges.
07 Feb 2026Fresh chicken salad with tomatoes, capers, and garlic croutons.
11 Nov 2025Grilled sesame beef skewers served with a fresh Thai salad.
06 Jan 2026