| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Perfectly savory and incredibly easy to make, these kebabs are sure to be a hit at your next gathering.
30 Mar 2025Perfect for a healthy and comforting meal, it's an easy-to-follow recipe that brings gourmet flavor to your home kitchen.
19 Apr 2025A gourmet dish that’s simple to prepare—ideal for special occasions or a luxurious dinner at home.
01 Mar 2025Layered with tortillas, fresh lettuce, juicy tomatoes, hearty black beans, and topped with creamy sour cream, this dish is perfect for a delicious weeknight dinner.
28 Apr 2025Quick and easy to prepare, it's an ideal choice for a balanced and satisfying family meal.
03 Mar 2025Perfect for busy weeknights and keto-friendly.
01 Apr 2025Ready in just 30 minutes, it's a crowd-pleaser that's sure to become a household favorite.
17 Mar 2025Start your day deliciously with this unique breakfast twist on a classic favorite.
06 May 2025Perfectly balanced and easy to prepare, this dish brings a taste of Greece to your kitchen.
22 May 2025Ideal for summer gatherings and perfect for those who love vibrant Mediterranean flavors.
21 Apr 2025Combine chicken breasts and thighs with brown sugar, paprika, chili powder, BBQ sauce, and a touch of vinegar for a mouthwatering dish perfect for sandwiches, tacos, or salads.
28 Apr 2025Perfect for cozy dinners and easy to make, this hotpot is a surefire way to impress family and friends.
07 Jun 2025Perfect for a comforting and nutritious meal that everyone will love.
15 May 2025Paired with tender grilled zucchini and a refreshing arugula salad, this healthy, flavorful dish is perfect for any meal.
28 Apr 2025Perfect for weeknights or special occasions.
13 May 2025Ideal for a gourmet weeknight dinner or a special occasion.
04 Apr 2025Ideal for busy schedules, just set it in your slow cooker and let the rich, exotic flavors meld together for a satisfying and healthy stew.
16 Apr 2025A mouthwatering dish that's perfect for any dinner table.
05 Apr 2025Perfect for summer grilling and sure to impress your guests.
05 Apr 2025Perfect for a guilt-free dinner that satisfies your cravings.
17 Mar 2025Ready in just 30 minutes, it's an easy yet impressive meal for any occasion.
28 May 2025This recipe brings the vibrant tastes of Thailand to your dinner table, perfect for a delightful family meal or special occasion.
27 Mar 2025