| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Spiced beef served with fresh salsa criolla for a zesty dish.
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25 Jan 2026Juicy Greek-style barbecued chicken marinated with spices.
16 Nov 2025Easy slow cooker shredded chicken with BBQ sauce and spices.
03 Feb 2026Grilled chicken tikka skewers with refreshing cucumber raita.
21 Nov 2025A hearty Chicken, Olive, and Rosemary Hotpot perfect for dinner.
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30 Dec 2025A fresh Lemon Garlic Chicken Zoodle Bowl with Parmesan and cherry tomatoes.
15 Dec 2025Enjoy whole-wheat pasta with tomato sauce and ricotta cheese.
29 Dec 2025Savory apple-stuffed chicken with white wine sauce.
19 Jan 2026Easy slow cooker Moroccan chicken and lentil stew.
10 Dec 2025Enjoy tender pork chops baked in a sweet and savory sauce.
19 Nov 2025Marinated and grilled pork tenderloin with a smoky flavor.
23 Jan 2026Healthy cauliflower pizza with spicy chicken and feta.
05 Jan 2026A quick and flavorful chilli shrimp and rocket spaghetti recipe.
11 Jan 2026A flavourful roast chicken dish with leeks and tarragon.
26 Jan 2026Succulent Thai-style roast chicken with creamy coconut gravy.
17 Feb 2026Enjoy a quick Chicken and Peanut Noodle Stir-Fry that's full of flavor.
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17 Feb 2026Hearty slow-cooker chicken and chickpea curry, easy to prepare.
20 Dec 2025Grilled beef fillets topped with zesty salsa verde and fresh vegetables.
14 Jan 2026A hearty Feta, vegetable and rice bake that's easy to make.
11 Feb 2026A quick and hearty 'Sketti' Bolognaise recipe with beef and mushrooms.
19 Nov 2025A refreshing chicken salad with almonds and watercress.
01 Dec 2025Enjoy a quick Salmon, Dill, and Potato Frittata for any meal!
05 Feb 2026Pan-seared steak topped with semi-dried tomato caper butter.
30 Nov 2025Creamy avocado pesto pasta with spinach, pecans, and lemon.
13 Dec 2025Quick and nutritious Paleo avocado tuna salad.
25 Jan 2026Nutritious Paleo Egg Foo Young with ham, spinach, and onions.
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