| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Quick stir-fry of wombok, bacon, and green beans with a spicy kick.
06 Jan 2026Grilled butterflied chicken marinated in a Thai-inspired sauce.
18 Dec 2025Fresh Tomato, Lime & Beef Salad with rice noodles and herbs.
01 Jan 2026A zesty lemon and garlic roast chicken with vibrant vegetables.
20 Jan 2026Fresh lemon grilled chicken served with a roast tomato salad.
16 Feb 2026A quick and flavorful shrimp and leek spaghetti dish with a spicy kick.
26 Dec 2025Grilled chicken skewers with a spicy marinade and fresh veggies.
30 Nov 2025Enjoy tender slow-roasted lemon and paprika chicken with a rich sauce.
12 Feb 2026Savoury Bolognese sauce fills roasted eggplants for a hearty dish.
18 Nov 2025A delicious fusion of crispy pork and rice noodles in a rich peanut sauce.
25 Jan 2026A healthy, crunchy nut and dried cranberry mix for easy snacking.
11 Jan 2026Delicious smoked salmon rolls with creamy avocado and cucumber.
02 Jan 2026Juicy grilled chicken with smoky red peppers and zucchini.
03 Jan 2026Enjoy creamy, savoury peanut butter chicken thighs in one pan.
18 Jan 2026Healthy turkey burgers with spinach and goat cheese.
10 Jan 2026A quick lemon shrimp and asparagus stir fry packed with flavor.
25 Jan 2026Easy one-pot spaghetti with fresh tomato sauce and basil.
03 Jan 2026Enjoy individual Shepherd's Pie Muffins with lamb and creamy mash.
20 Nov 2025A creamy pumpkin, spinach, and feta pasta for a quick dinner.
07 Feb 2026Quick and tasty chicken stir-fry with cashews and broccoli.
29 Dec 2025A zesty braised chicken with lemon served over couscous and peas.
31 Jan 2026