Vitamin B3 rich recipes

Vitamin B3, also known as niacin, plays an important role in the proper functioning of many bodily systems, including metabolism, nervous system, and skin health.

Benefits of Vitamin B3:Good sources of vitamin B3:
Energy production: Vitamin B3 is involved in the production of energy from the food we eat.Chicken breast, Tuna
Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels.Green peas, Brown rice
Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation.Salmon, Beef liver
Brain function: Niacin is important for brain function, and may help improve memory and cognitive function.Peanuts, Sunflower seeds
Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation.Mushrooms, Avocado

Chicken, chickpea and avocado salad

Discover a delicious and healthy Chicken, Chickpea, and Avocado Salad recipe! Packed with juicy chicken, creamy avocado, hearty chickpeas, fresh arugula, and zesty lime juice, this nutritious meal is perfect for a light lunch or dinner.

23 Jan 2025

Quick and simple kale and bacon with lemon and seasonings

Ready in minutes for a delicious and wholesome meal.

22 Jan 2025

Almond chicken salad with celery and lemon

Perfect for a light lunch or dinner.

22 Jan 2025

Peanut butter oatmeal bowl with coconut, berries and chia seeds

Made with creamy almond milk and balanced with banana and oats, this nutritious breakfast is a perfect start to your day.

22 Jan 2025

Chicken and spinach pasta bake

Easy to prepare and sure to please the whole family.

22 Jan 2025

Easy bbq bake

Perfect for a quick weeknight dinner or a weekend feast.

22 Jan 2025

Vegan potato broccoli casserole

Perfect for a comforting plant-based meal.

22 Jan 2025

Skinny mexican chicken and brown rice casserole

Enjoy a nutritious, low-calorie meal that's sure to satisfy your taste buds.

22 Jan 2025

Basil cashew chicken

Ready in under 30 minutes, it's an irresistible meal for any night of the week.

22 Jan 2025

Five spice roasted chicken legs

Perfectly roasted for a savory and aromatic meal that’ll impress your taste buds.

22 Jan 2025

Coconut-curry salmon and basmati rice

This easy-to-make dish is perfect for weeknight dinners or elegant entertaining, bringing tropical flair to your table in just 30 minutes.

22 Jan 2025

Swedish meatballs

Enjoy a rich and flavorful meal that's bound to become a family favorite.

22 Jan 2025

Sneaky veg pork rissoles

Perfect for picky eaters and a great way to add more veggies to your diet.

22 Jan 2025

Fast fish pie

Ready in no time, it's ideal for a weeknight dinner or any occasion.

22 Jan 2025

Chicken and tarragon rolls with almond aioli

An elegant and flavorful dish that's sure to impress.

22 Jan 2025

Mixed mushroom and thyme risotto

Easy to prepare and deeply satisfying.

22 Jan 2025

Spaghetti amatriciana

Perfect for any dinner.

22 Jan 2025

Risotto alla zucca

Perfectly balanced with onions, garlic, and a touch of fresh parsley, this easy-to-follow recipe will bring a touch of warmth and comfort to your dining table.

22 Jan 2025

Honey shrimps

Finished with a sprinkle of sesame seeds, this recipe is a quick and delicious meal sure to impress.

22 Jan 2025

Barbecued garlic steak with chilean salsa

Perfect for a summer cookout or a special dinner, this dish brings a taste of Chile right to your table.

22 Jan 2025

Lamb burgers

Try it today for a gourmet twist on your next burger night.

22 Jan 2025

Japanese chicken yakitori

Explore our step-by-step guide to make this traditional favorite at home.

22 Jan 2025

Bbq steak with asparagus and rocket

Perfect for a healthy and satisfying meal.

22 Jan 2025

Mouthwatering mushroom, spinach and tomato pita pizza

Ready in minutes, it's a flavorful, easy-to-make dish that will satisfy all your pizza cravings.

21 Jan 2025

Lemon-yogurt chicken with oregano white sauce and rice

Perfect for weeknight dinners or special gatherings.

21 Jan 2025

Bacon and egg grilled cheese sandwiches with basil and parmesan

Elevate your sandwich game with this quick and easy, flavor-packed meal.

21 Jan 2025

Ginger-mustard honey glazed salmon

Quick and easy gourmet dinner in minutes.

21 Jan 2025

Steak and potato egg hash

Ideal for a weekend brunch or a satisfying dinner, it’s a flavorful experience in every bite.

21 Jan 2025

Chicken marsala with bacon and mushrooms

Perfect for dinner parties or an elegant weeknight meal.

21 Jan 2025

Roast chicken with garbanzo beans, tomatoes and paprika

An easy-to-follow, healthy, and flavorful meal that promises to impress your taste buds.

21 Jan 2025

Salmon with pineapple salsa

Perfect for a vibrant, healthy meal sure to impress.

21 Jan 2025

Chicken and watercress salad with almonds and feta

Ready in minutes for a refreshing and nutritious meal.

21 Jan 2025

Salmon glazed with honey and mustard

An easy, delicious meal ready in no time.

21 Jan 2025

Indian spicy pounded chicken

Perfect for a healthy and flavorful meal.

21 Jan 2025

Vegan broccoli “cheeze” soup

Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.

21 Jan 2025

Lemon and thyme roast chicken

Serve with rich chicken gravy for a delightful meal that's perfect for any occasion.

21 Jan 2025

South american-style beef with salsa criolla

Perfect for a lively, Latin-inspired meal.

21 Jan 2025

Chicken and leek pie

Perfect for a cozy family dinner.

21 Jan 2025

Onion tarte tatin

Enjoy a savory twist on a classic French favorite.

21 Jan 2025

Creamy french-style chicken with bacon

Perfect for a comforting and indulgent family dinner.

21 Jan 2025