| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Creamy avocado and spinach pesto zoodles topped with cherry tomatoes.
10 Dec 2025A hearty lamb, eggplant, and pea curry in a rich tomato sauce.
09 Feb 2026A rich and creamy roasted butter chicken served with rice and cucumber salad.
19 Nov 2025A comforting chicken and spring onion pie in creamy mustard sauce.
11 Dec 2025Grilled teriyaki chicken and veggies on skewers served with rice.
24 Jan 2026Enjoy healthier oven-baked fish 'n' chips with crispy potatoes.
30 Jan 2026Quick and nutritious banana and peanut butter sandwich.
15 Feb 2026Enjoy chicken with roasted vegetables over fluffy couscous.
19 Dec 2025Quick and delicious Teriyaki chicken stir-fry with mixed vegetables.
01 Feb 2026Savory mushroom stuffed chicken breasts baked to perfection.
18 Jan 2026Sautéed green beans with garlic, tomato, and pine nuts.
01 Jan 2026Quick and flavorful basil-lemon chicken with garlic and red pepper.
21 Dec 2025Moist chicken meatloaf with white wine and vegetables.
09 Feb 2026Easy baked salmon with tomatoes and shallots for a healthy meal.
04 Feb 2026Wholesome roasted veggie bowl with tahini dressing.
14 Feb 2026Creamy slow cooker blue cheese chicken served with fluffy rice.
16 Dec 2025A quick and hearty breakfast of scrambled eggs, bacon, and avocado.
20 Dec 2025Enjoy a quick and tasty ham and lettuce sandwich on multi-grain bread.
21 Dec 2025Enjoy a bright and zesty shrimp pasta dish ready in no time.
27 Dec 2025Savory lamb meatballs served with fresh parsley salad.
10 Feb 2026Quick and comforting spaghetti bolognaise topped with Parmesan.
28 Jan 2026Enjoy a Korean Beef and Pickled Vegetables Salad bursting with flavor.
07 Dec 2025Tender slow-cooked chicken thighs with a sweet cashew sauce.
16 Feb 2026Grilled chicken skewers served with fragrant turmeric rice.
02 Feb 2026Quick and nutritious Paleo avocado tuna salad recipe.
20 Jan 2026Light and nutritious tuna avocado salad, seasoned simply with salt and pepper.
09 Feb 2026Classic Chicken Parmesan served over pasta with mozzarella.
14 Jan 2026Enjoy Chicken Marsala with crispy bacon and mushrooms, easy to make and full of flavor.
21 Nov 2025Enjoy a quick and flavorful coconut curry chicken fried rice.
09 Dec 2025