| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
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25 Jan 2025A tantalizing dish that brings the authenticity of Thailand right to your kitchen.
25 Jan 2025Perfectly seasoned and cooked to perfection in just minutes, it's a healthy and delicious meal for any night of the week.
25 Jan 2025Ideal for a quick and delicious dinner that brings a taste of Thailand to your table.
25 Jan 2025Enjoy crispy, golden perfection in minutes with the magic of your air fryer.
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24 Jan 2025Ready in minutes for a delicious and balanced meal.
24 Jan 2025Try this delectable Chicken Parmesan with pasta tonight, and enjoy a comforting, mouthwatering feast.
24 Jan 2025Ideal for breakfast, brunch, or a light lunch, they bring together the best of classic flavors in every bite.
24 Jan 2025Perfectly seasoned with garlic, parsley, and a dash of black pepper, this comforting recipe is ideal for weeknight dinners.
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24 Jan 2025Don't forget the dash of salt and pepper to elevate the flavors.
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24 Jan 2025Perfectly finished with a touch of pasta sauce for an easy yet flavorful meal the whole family will love.
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24 Jan 2025Ready in no time and bursting with deliciousness.
24 Jan 2025Perfect for a flavorful and satisfying meal.
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23 Jan 2025Ideal for those seeking a plant-based alternative with a flavorful punch.
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