| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Grilled chicken thighs stuffed with spinach, feta, and pine nuts.
04 Jan 2026Enjoy tender slow cooker lemon chicken with mushrooms and tarragon.
12 Feb 2026Enjoy Tuscan beef steaks with char-grilled vegetables.
09 Feb 2026Zesty orange chicken with fresh mint and coriander.
16 Nov 2025Baked lemon chicken with potatoes and peas for a hearty meal.
13 Feb 2026A nutritious fried brown rice dish with carrots, peas, and eggs.
31 Dec 2025A refreshing Tofu, Tomato, and Avocado Salad that's easy to prepare.
08 Dec 2025Enjoy a nutritious banana kale smoothie with coconut milk and blueberries.
03 Feb 2026Savour a one-pan chicken fajita casserole with cheese and peppers.
23 Dec 2025Delicious Sweet and Salsa Chicken with strawberry jam and salsa.
10 Dec 2025Enjoy a comforting eggplant and goat cheese lasagna for dinner.
26 Jan 2026Enjoy juicy baked honey mustard chicken with a sweet and tangy sauce.
18 Feb 2026Quick rice noodles with chicken and fresh vegetables.
14 Jan 2026Enjoy creamy peanut butter and tart raspberries in oatmeal.
11 Feb 2026Succulent lamb patties with lemon and pine nuts, served with bulgur.
05 Jan 2026Roast chicken with garlic cloves, marinated for flavor and tenderness.
21 Dec 2025A refreshing dish of shrimp, soba noodles, and crisp vegetables.
04 Dec 2025Indulge in seared steak topped with pistachio pesto and cherry tomatoes.
27 Jan 2026Delicious chicken thighs with roasted potatoes and garlic dressing.
07 Jan 2026Enjoy crispy beer-battered flathead with hand-cut chips and herb avocado sauce.
17 Nov 2025Hearty Pork and Rice Meatball Bake with a rich tomato sauce.
27 Dec 2025Juicy grilled steak topped with fresh, zesty Chilean salsa.
24 Dec 2025Juicy lemon rosemary chicken with crispy smashed potatoes.
11 Nov 2025Creamy avocado-yogurt chicken salad with lime and onion.
27 Jan 2026Enjoy baked salmon served with an almond parsley salad.
21 Nov 2025A hearty sandwich with bacon, banana, and peanut butter on whole-wheat bread.
28 Dec 2025Tender pork chops with feta, cherry tomatoes, and balsamic vinegar.
14 Nov 2025