Vitamin E rich recipes

Vitamin E is a fat-soluble vitamin with antioxidant properties that helps protect cells from oxidative damage.

Benefits of Vitamin E:Good sources of vitamin E:
Promoting skin health: Vitamin E may help improve skin hydration and reduce skin damage caused by UV radiation.Nuts and seeds such as almonds, sunflower seeds, and hazelnuts.
Supporting immune function: Vitamin E can help boost immune function by reducing oxidative stress.Leafy green vegetables such as spinach and broccoli.
Maintaining eye health: Vitamin E may help prevent age-related macular degeneration and cataracts.Oils such as olive oil, sunflower oil, and soybean oil.
Supporting heart health: Vitamin E may help reduce the risk of heart disease by improving blood flow and reducing inflammation.Fortified cereals and other fortified foods
Protecting against cognitive decline: Vitamin E may help protect against cognitive decline and improve memory.

Pumpkin pie spiced waffles

Ideal for those looking for a gluten-free and low-carb option.

21 Apr 2025

Autumn-spiced pumpkin smoothie

Easy to make and deliciously nutritious.

20 Apr 2025

Roasted pumpkin, sage and couscous fritters

Easy to make and full of seasonal goodness – a must-try for pumpkin lovers.

20 Apr 2025

Healthier 'nutella'

Perfect for spreading on toast, adding to smoothies, or simply enjoying by the spoonful.

20 Apr 2025

Keto cauliflower mac & cheese with creamy cheddar sauce

Satisfy your mac & cheese cravings with just 7 simple ingredients.

19 Apr 2025

Peanut butter coconut protein smoothie

Perfect for breakfast or post-workout recovery, it's a tropical twist on your usual smoothie routine.

19 Apr 2025

Honey-cinnamon overnight oats

Prep the night before and wake up to a wholesome breakfast that’s ready to go.

19 Apr 2025

Fruit cereal

Perfect for a quick, energy-boosting meal that tastes great and keeps you full all morning.

19 Apr 2025

Raspberry and almond cake

Bake this fruity, nutty delight today and enjoy a slice of happiness.

19 Apr 2025

Roasted pumpkin and garlic

Learn more for step-by-step instructions.

19 Apr 2025

Ginger-grapefruit chia pudding with coconut & maple syrup

This nutritious, easy-to-make recipe is a refreshing and energizing start to your day—or a wholesome dessert treat.

18 Apr 2025

Paleo zucchini oatless oatmeal bowl with blueberries

This gluten-free, paleo-friendly, and low-calorie breakfast is perfect for a wholesome start to your day.

18 Apr 2025

Sauteed spinach with mustard seeds and onions

Quick to prepare and bursting with flavor, this healthy side dish is topped off with the unique crunch of mustard seeds, making it a delightful addition to any meal.

18 Apr 2025

Fresh cucumber avocado tuna salad

Perfect for a light lunch or healthy snack.

18 Apr 2025

Decadent chocolate date shake

Try it now for a delightful and wholesome experience.

18 Apr 2025

Blueberry peanut butter smoothie

A perfect blend of protein and fruity goodness for a nutritious start to your day.

18 Apr 2025

Super green smoothie bowl

Perfect for breakfast or a healthy snack.

18 Apr 2025

Veggie bread

Enjoy the added crunch of pumpkin seeds in every bite!

18 Apr 2025

Peanut butter brownie bliss balls

Ready in minutes, they are perfect for satisfying your sweet cravings anytime, anywhere.

18 Apr 2025

Creamy shrimp pasta

Perfect for busy weeknights or an impressive weekend treat.

18 Apr 2025

Almond bread

Perfect for breakfast or a delightful snack, this light and flavorful bread is sure to become a family favorite.

18 Apr 2025

Blueberry chard power smoothie

Enjoy a burst of antioxidants, vitamins, and minerals in every refreshing sip.

17 Apr 2025

Sunflower coconut milk with honey, cinnamon and vanilla

Perfect for a cozy drink or as a base for smoothies and desserts.

17 Apr 2025

High protein cottage cheese mousse

Quick, easy, and packed with nutrients.

17 Apr 2025

Simple carrot soup

Get the recipe now.

17 Apr 2025

Decadent chocolate-maple banana peanut butter smoothie

Indulge in a rich, creamy chocolate-maple banana peanut butter smoothie! Made with almond milk, cocoa powder, banana, peanut butter, and a touch of maple syrup, this smoothie is a delicious and nutritious treat perfect for any time of day.

16 Apr 2025

Slow cooker cuban salsa chicken with paprika, black pepper, garlic and onion

Perfect for a fuss-free, delicious meal.

16 Apr 2025

Avocado brownies with avocado frosting

Perfect for any occasion, these brownies are sweetened with natural maple syrup, ensuring a delicious and nutritious dessert everyone will love.

16 Apr 2025

Banana nut porridge

Perfect for busy mornings, this recipe offers a healthy, plant-based option that is both satisfying and packed with natural flavors.

15 Apr 2025

Peach and greens smoothie

Ready in minutes, enjoy a taste of wellness in every sip.

15 Apr 2025

Kiwi berry super smoothie bowl

Refreshingly delicious and loaded with antioxidants, it's a fruity burst of goodness in every bite.

15 Apr 2025

Baked banana oat french toast with almond butter

Vegan-friendly and packed with protein and fiber, this dish is a delightful way to enjoy a hearty and healthy start to your day.

15 Apr 2025

Individual lamb and pumpkin cottage pies

Topped with creamy mashed pumpkin, cheddar cheese, and a crunchy garnish of pine nuts, these pies are a perfect individual serving treat that's both comforting and flavorful.

15 Apr 2025

Fresh green pea pesto with almonds, ginger and lime juice

Bursting with natural goodness and aromatic coriander, it's sure to become a favorite in your kitchen.

14 Apr 2025

Almond butter strawberry banana smoothie

Ideal for breakfast or a quick snack, it's a delightful way to fuel your day.

14 Apr 2025

Maple berry chia overnight oats with peanut butter and banana

Healthy, delicious, and ready when you wake up.

14 Apr 2025

Skinny pancakes

Perfect for those mindful of their waistline, these fluffy pancakes are a guilt-free way to start your day.

14 Apr 2025

Strawberry, cashew and avocado cream smoothie

Perfect for a refreshing, protein-packed breakfast or snack.

13 Apr 2025

Skinny blueberry spinach smoothie with chia seeds

Boost your energy and health with this refreshing, low-calorie smoothie.

13 Apr 2025

Chicken bacon salad with blue cheese and avocado

A hearty yet healthy meal that's sure to satisfy.

13 Apr 2025