| Benefits of Vitamin E: | Good sources of vitamin E: |
|---|---|
| Promoting skin health: Vitamin E may help improve skin hydration and reduce skin damage caused by UV radiation. | Nuts and seeds such as almonds, sunflower seeds, and hazelnuts. |
| Supporting immune function: Vitamin E can help boost immune function by reducing oxidative stress. | Leafy green vegetables such as spinach and broccoli. |
| Maintaining eye health: Vitamin E may help prevent age-related macular degeneration and cataracts. | Oils such as olive oil, sunflower oil, and soybean oil. |
| Supporting heart health: Vitamin E may help reduce the risk of heart disease by improving blood flow and reducing inflammation. | Fortified cereals and other fortified foods |
| Protecting against cognitive decline: Vitamin E may help protect against cognitive decline and improve memory. |
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