| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
Roasted salmon with garlic, Brussels sprouts, and white wine.
11 Feb 2026Quick microwaved chicken and brussels sprouts with parmesan.
30 Jan 2026Savoury chicken saltimbocca with prosciutto, sage, and roasted potatoes.
22 Feb 2026A comforting slow cooker winter chicken casserole with tender chicken and veggies.
13 Jan 2026Enjoy marinated beef served in crisp lettuce cups for a light meal.
05 Feb 2026A sweet potato salad with buttermilk dressing and crispy bacon.
12 Jan 2026A zesty rocket and macadamia pesto dip for versatile snacking.
05 Feb 2026Enjoy crispy roasted pumpkin and sage fritters with yogurt sauce.
10 Feb 2026Creamy mashed potatoes blended with broccolini and cheddar cheese.
10 Feb 2026A healthy crustless quiche with pumpkin, spinach, and feta.
15 Jan 2026A vibrant sautéed beans and asparagus dish with garlic butter.
26 Jan 2026Sautéed shrimp in garlic and white wine for a quick, elegant dish.
27 Dec 2025Roasted asparagus with cherry tomatoes and a lemon mustard dressing.
12 Feb 2026A fresh avocado salad with croutons and sweet corn.
27 Dec 2025Nutritious stuffed peppers filled with spinach and mushrooms.
15 Feb 2026A refreshing citrusy spinach salad with carrots and onions.
11 Feb 2026Quick sautéed spinach with butter, salt, and pepper.
10 Feb 2026A nutritious Tuna Bowl with lentils, egg, and spinach.
17 Dec 2025A quick and flavorful Indian fried cabbage dish with peas and spices.
26 Nov 2025Delicious pumpkin, feta, and spinach fritters with dill yogurt.
18 Dec 2025Tender roasted asparagus topped with black olive pesto.
16 Jan 2026A refreshing potato and asparagus salad with mustard dressing.
20 Dec 2025A nutrient-rich Antioxidant Smoothie Bowl with greens and berries.
11 Nov 2025