| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
Ready in minutes for a nutritious addition to any meal.
18 Feb 2026Ideal for a light lunch or a cozy dinner starter.
18 Feb 2026Ready to brighten up your meal with just a few simple ingredients.
18 Feb 2026Perfect for a light lunch or dinner, this easy-to-make recipe is both healthy and flavorful.
18 Feb 2026Ready in minutes, this salad is sure to be a crowd-pleaser.
18 Feb 2026Enjoy the delicious harmony of slow-cooked beef, fresh parsley, and a hint of garlic, all topped with a perfectly crisp puff pastry.
18 Feb 2026Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.
18 Feb 2026Ready in minutes, it's a delightful way to enjoy a healthy and satisfying meal.
18 Feb 2026A delicious, healthy side dish ready in under an hour.
18 Feb 2026Easy to prepare with just the right balance of flavors.
18 Feb 2026Discover a delicious Potato, Capsicum & Eggplant Frittata recipe that'll make your taste buds dance! Made with fresh ingredients like onion, red pepper, potatoes, and eggplant, this savory dish is seasoned with garlic and oregano and perfect for breakfast, brunch, or dinner.
18 Feb 2026Perfect for any meal, this salad is a delicious blend of savory and fresh ingredients.
18 Feb 2026Topped with chili powder and oregano for a spicy kick, these baked eggs are a delightful blend of textures and tastes.
18 Feb 2026Perfect for a healthy, satisfying meal.
18 Feb 2026Ready in minutes, it's the perfect healthy breakfast or brunch option for a protein-packed meal that keeps you full and satisfied.
18 Feb 2026This hearty, flavorful dish is a crowd-pleaser that's ideal for family dinners or potluck gatherings.
18 Feb 2026This easy-to-make recipe features fresh tomatoes, creamy avocado, aromatic basil leaves, tangy vinegar, and a dollop of hummus for a delicious and healthy meal under 10 minutes.
18 Feb 2026Ideal for a cozy dinner or a light lunch, it's a nutritious delight that will become a favorite in your kitchen.
18 Feb 2026Whip up a batch in no time with this straightforward recipe that balances wholesome ingredients and delicious flavors.
18 Feb 2026Perfect for weeknight dinners or special occasions.
18 Feb 2026Discover a new favorite with simple, wholesome ingredients and rich, satisfying flavors.
18 Feb 2026