| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
Perfect for a hearty dinner that's packed with protein and vibrant seasonal vegetables.
18 Feb 2026An easy, healthy dish that's perfect for a quick dinner or a special occasion.
18 Feb 2026Easy to prepare and irresistibly delicious.
18 Feb 2026Easy to prepare and packed with nutrients, you'll achieve perfectly crispy, golden-brown cauliflower every time.
18 Feb 2026Delight your taste buds with a Roasted Garlic Mushroom Medley! This savory side dish features a mix of roasted mushrooms, fresh parsley, and zesty lemon juice, perfect for any meal.
18 Feb 2026Perfect for a healthy meal, this salad combines the savory flavors of ham with the creamy texture of low-fat cottage cheese, the freshness of spinach, and the natural sweetness of blueberries.
18 Feb 2026Ready in under 30 minutes, it's a healthy addition to any meal.
18 Feb 2026Ready in minutes and packed with protein and fiber to keep you energized all day long.
18 Feb 2026Easy to prepare and packed with nutrients, it's a delicious way to enjoy your greens.
18 Feb 2026Simple to prepare, yet bursting with taste—your whole family will love it.
18 Feb 2026Enjoy a delicious and wholesome meal that brings the taste of Italy to your table.
18 Feb 2026This wholesome dish is perfect for a nutritious and satisfying dinner.
18 Feb 2026Perfect for a quick weeknight dinner or a special meal with loved ones.
18 Feb 2026Quick and easy to prepare, they are a must-try for any occasion.
18 Feb 2026Ideal for a cozy meal, our step-by-step guide ensures a delightful culinary experience.
18 Feb 2026Ready to nourish your body and delight your taste buds in every bowlful.
18 Feb 2026Ready in minutes for a delicious and wholesome meal.
18 Feb 2026Quick to make and packed with protein, it's a flavorful, healthy option for any meal.
18 Feb 2026Perfect for a light lunch or a side dish.
18 Feb 2026Try it today for a delicious, protein-packed meal.
18 Feb 2026This easy, vegan recipe combines crispy tofu, fresh green beans, and aromatic garlic for a quick, healthy, and flavorful meal perfect for any night of the week.
18 Feb 2026Perfect for a low-carb snack or meal, these cups are easy to make and satisfy your pizza cravings without the guilt.
18 Feb 2026