Banana

A banana is an elongated, soft fruit produced by several varieties of large herbaceous flowering plants in the genus Musa. It is commonly consumed fresh but can also be used in various culinary applications. Bananas are known for their sweet flavor and creamy texture, making them a popular choice for snacks and desserts.

In culinary contexts, bananas are versatile and can be used in smoothies, baked goods, and breakfast dishes. They can be eaten raw, added to cereals, or blended into fruit smoothies. Bananas can also be cooked, such as in banana pancakes or fried for desserts. Understanding how to cook banana can lead to new and interesting flavor combinations.

In terms of banana nutrition, bananas are primarily composed of carbohydrates, mainly in the form of sugars and fiber. They are a good source of vitamins and minerals, particularly vitamin C, vitamin B6, and potassium. This combination of nutrients contributes to their status as a popular snack among athletes and active individuals.

For storage, bananas should be kept at room temperature until they ripen. Once ripe, they can be stored in the refrigerator to prolong freshness. However, their skins may darken in the fridge, which does not affect the fruit's quality. Different types of banana include Cavendish, red bananas, and plantains, each offering unique flavors and culinary uses.

Banana nutrition per 100g

Energy
Calories 100kcal 5%
Protein
Protein 0.74g 0%
Carbohydrates
Carbohydrates 24g 7%
Fiber 1.70g 4%
Sugar 16g 16%
Fat
Fat 0.29g 0%
Saturated 0.11g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 1.00ug 0%
Choline 10mg 2%
Vitamin B1 0.06mg 5%
Vitamin B2 0.00mg 0%
Vitamin B3 0.66mg 4%
Vitamin B6 0.21mg 12%
Vitamin B9 14ug 4%
Vitamin B12 0.00ug 0%
Vitamin C 12mg 14%
Vitamin E 0.10mg 1%
Vitamin K 0.10ug 0%
Minerals
Calcium, Ca 5.00mg 0%
Copper, Cu 0.10mg 11%
Iron, Fe 0.00mg 0%
Magnesium, Mg 27mg 7%
Phosphorus, P 22mg 2%
Potassium, K 330mg 10%
Selenium, Se 0.00ug 0%
Sodium, Na 0.00mg 0%
Zinc, Zn 0.16mg 1%
Water
Water 72g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banana recipes

Banana avocado protein power smoothie

A creamy, protein-rich banana avocado smoothie to fuel your day.

20 Nov 2025

Banana, kiwi and yogurt smoothie

A quick banana, kiwi, and yogurt smoothie for busy mornings.

28 Nov 2025

Banana oat and chia super smoothie

A nutritious and creamy banana oat smoothie for any time.

06 Dec 2025

Banana cottage cheese delight

A quick and nutritious banana and cottage cheese dish.

02 Feb 2026

Vegan smoothie bowl

A refreshing vegan smoothie bowl with tropical flavors and nutritious toppings.

03 Feb 2026

Upside-down banana cake

Delicious upside-down banana cake with caramelized bananas.

11 Nov 2025

Chocolate and banana loaf

Enjoy a moist Chocolate and Banana Loaf, perfect for any time!

29 Nov 2025

Decadent vegan chocolate banana ice cream

Indulge in easy vegan chocolate banana ice cream with 2 ingredients.

16 Nov 2025

Banana muffins

Moist banana muffins with cinnamon and brown sugar, perfect for any time.

01 Feb 2026

Coconut pancakes with banana and creme fraiche

Indulge in tropical coconut pancakes with banana and crème fraîche.

08 Jan 2026

Chocolate-covered peanut butter banana bites

Chocolate-covered banana bites with peanut butter, perfect for snacking.

03 Jan 2026

Peanut butter, banana and flax green smoothie

Nutritious peanut butter, banana, and flax green smoothie.

04 Jan 2026

Raspberry coconut nice cream

Enjoy this creamy raspberry coconut nice cream for a healthy dessert.

02 Dec 2025

Banana apple wholemeal cinnamon muffins

Delicious wholemeal muffins with banana, apple, and cinnamon.

17 Jan 2026

Peanut butter & banana oatmeal

Quick and wholesome peanut butter & banana oatmeal for breakfast.

16 Nov 2025

Pineapple coconut smoothie

A refreshing Pineapple Coconut Smoothie with tropical flavors.

12 Nov 2025

Supercharged banana and berry smoothie

A delicious protein-packed smoothie with banana and berries.

02 Dec 2025

Vegan high-protein smoothie

A creamy vegan high-protein smoothie with tofu and banana.

01 Feb 2026

Citrusy banana and grape smoothie

A refreshing banana and grape smoothie with orange juice.

25 Nov 2025

Banana bread

Moist banana bread with cinnamon, perfect for any occasion.

20 Nov 2025

Banana tahini toast

Enjoy banana tahini toast for a quick and nutritious snack.

15 Nov 2025

Chia breakfast parfait

A nutritious Chia Breakfast Parfait with Greek yogurt and fresh fruit.

16 Dec 2025

Sunrise peanut butter berry protein power smoothie

A nutritious peanut butter berry smoothie for breakfast or post-workout.

17 Nov 2025

Honey & lime fruit salad

A refreshing fruit salad with honey and lime glaze.

28 Dec 2025

Peanut butter banana shake

A creamy and nutritious peanut butter banana shake.

06 Dec 2025

Pineapple flax and protein smoothie

Enjoy a nutritious Pineapple Flax and Protein Smoothie for a quick boost.

27 Jan 2026

Banana, grape and berry smoothie

A refreshing banana, grape, and berry smoothie for a healthy boost.

06 Feb 2026

Banana-egg fluffy pancakes

Quick and healthy banana-egg fluffy pancakes for breakfast.

13 Jan 2026

Cinnamon-spiced peanut butter and banana toast

Quick, energizing toast topped with peanut butter, banana, and cinnamon.

19 Jan 2026

Coconut-blueberry buckwheat banana pancakes

Delicious coconut-blueberry pancakes made with buckwheat flour.

20 Nov 2025

Banana almond butter date delight

Quick and nutritious banana almond butter date delight.

20 Nov 2025

Green kiwi smoothie

A refreshing green kiwi smoothie packed with vitamins and flavor.

21 Nov 2025

Kale, spinach and pear smoothie

Enjoy this nutrient-packed kale, spinach, and pear smoothie.

11 Feb 2026

Honeyed grapefruit and banana salad with spearmint

A refreshing honeyed grapefruit and banana salad with spearmint.

03 Dec 2025

Banana bread

Moist banana bread with cinnamon and pecans, perfect for snacks or breakfast.

29 Dec 2025

Banana and coconut cream pie

A refreshing Banana and Coconut Cream Pie with a buttery crust.

23 Nov 2025

Mango, apple, oat smoothie

A refreshing Mango, Apple, Oat Smoothie packed with nutrients.

24 Jan 2026

Banana oat peanut butter muffins with a sweet kick

Enjoy these nutritious banana oat peanut butter muffins!

26 Jan 2026

Coconut banana protein shake

A creamy Coconut Banana Protein Shake with whey protein.

27 Dec 2025

Watermelon wake-up smoothie bowl

A refreshing watermelon smoothie bowl packed with fruits and protein.

31 Jan 2026