Banana

Bananas are nature’s perfect snack—delicious, convenient, and packed with nutrients that support your health. Whether you’re looking to boost energy, improve digestion, or enhance overall wellness, bananas are a powerhouse fruit that deliver.

Why Bananas Are a Superfood

Bananas are rich in essential nutrients like potassium, vitamin C, vitamin B6, and dietary fiber, making them an excellent choice for people of all ages. Low in calories yet naturally sweet, they’re a healthy alternative to processed snacks. Here’s why bananas deserve a spot in your kitchen:

Boost Heart Health with Potassium

Bananas are a potassium powerhouse, with one medium banana providing about 422 mg of this vital mineral. Potassium helps regulate blood pressure, supports heart function, and reduces the risk of stroke. By balancing sodium levels, bananas promote cardiovascular wellness, making them a heart-healthy choice.

Fuel Your Body with Natural Energy

Bananas are a go-to snack for athletes and busy individuals alike. Their natural sugars—fructose, glucose, and sucrose—provide a quick energy boost, while complex carbs offer sustained fuel. Whether you’re hitting the gym or need a mid-afternoon pick-me-up, bananas deliver long-lasting energy without the crash.

Support Digestive Health

Rich in dietary fiber, bananas promote healthy digestion and prevent constipation. A single banana contains about 3 grams of fiber, including pectin, which aids in regular bowel movements and supports gut health. Bananas are also gentle on the stomach, making them ideal for soothing digestive issues.

Enhance Mood and Brain Function

Bananas contain vitamin B6, which supports the production of serotonin and dopamine—neurotransmitters that regulate mood and reduce stress. Additionally, the potassium in bananas supports nerve function, improving focus and cognitive performance. Start your day with a banana to feel energized and mentally sharp.

Aid Muscle Recovery

Post-workout muscle cramps? Bananas can help. Their high potassium content prevents muscle cramps and supports recovery by replenishing electrolytes lost during exercise. Pair a banana with protein for an optimal post-workout snack.

Promote Healthy Skin

Bananas are loaded with antioxidants like vitamin C, which combat free radicals and support collagen production for radiant skin. The fruit’s natural moisture also makes it a popular ingredient in DIY face masks for hydration and glow.

Fun Facts About Bananas

Bananas are technically berries and grow upside-down on plants.
They’re one of the world’s most consumed fruits, with over 100 billion eaten annually.
The scientific name for banana is Musa sapientum, meaning “fruit of the wise men.”

Why Choose Bananas?

Affordable, portable, and naturally sweet, bananas are a nutrient-dense superfood that supports heart health, digestion, energy, and more. Whether you’re an athlete, a busy professional, or simply looking to eat healthier, bananas are an easy and delicious way to nourish your body.

Pro Tip: Store bananas at room temperature for optimal ripeness. To slow ripening, refrigerate them, but note the peel may turn brown while the fruit stays fresh.

Banana nutrition per 100g

Energy
Calories 100kcal	5%
Protein
Protein 0.74g	0%
Carbohydrates
Carbohydrates 24g	7%
Fiber 1.70g	4%
Sugar 16g	16%
Fat
Fat 0.29g	0%
Saturated 0.11g	0%
Cholesterol 0.00mg	-
Vitamins
Vitamin A 1.00ug	0%
Choline 10mg	2%
Vitamin B1 0.06mg	5%
Vitamin B2 0.00mg	0%
Vitamin B3 0.66mg	4%
Vitamin B6 0.21mg	12%
Vitamin B9 14ug	4%
Vitamin B12 0.00ug	0%
Vitamin C 12mg	14%
Vitamin E 0.10mg	1%
Vitamin K 0.10ug	0%
Minerals
Calcium, Ca 5.00mg	0%
Copper, Cu 0.10mg	11%
Iron, Fe 0.00mg	0%
Magnesium, Mg 27mg	7%
Phosphorus, P 22mg	2%
Potassium, K 330mg	10%
Selenium, Se 0.00ug	0%
Sodium, Na 0.00mg	0%
Zinc, Zn 0.16mg	1%
Water
Water 72g	-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.