Eggplant

Eggplant, also known as aubergine, is a nightshade plant that produces a purple, glossy fruit commonly used in cooking. The fruit can vary in size and color, with the most recognized type being the deep purple variety. Understanding what eggplant is can enhance its culinary usage in diverse dishes.

In the kitchen, eggplant is versatile and is commonly used in Mediterranean, Middle Eastern, and Asian cuisines. It can be grilled, baked, sautéed, or roasted, and serves as a meat substitute in various vegetarian dishes. Knowing how to cook eggplant effectively can elevate its flavor, especially when combined with spices or marinades.

From a nutritional perspective, eggplant is low in calories and contains dietary fiber. It is also a source of antioxidants, vitamins, and minerals, making eggplant nutrition valuable for a balanced diet. The fruit contributes to hydration due to its high water content while providing essential nutrients.

To store eggplant, keep it in a cool, dry place. It is best consumed shortly after purchase but can be refrigerated for a few days. When preparing eggplant, salting it before cooking can reduce bitterness and improve texture. Knowing the different types of eggplant, such as Italian, Thai, and white eggplant, may assist in selecting the right variety for specific recipes.

Eggplant nutrition per 100g

Energy
Calories 24kcal 1%
Protein
Protein 0.98g 1%
Carbohydrates
Carbohydrates 6g 2%
Fiber 3.00g 8%
Sugar 3.53g 4%
Fat
Fat 0.18g 0%
Saturated 0.03g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 1.00ug 0%
Choline 7mg 1%
Vitamin B1 0.04mg 3%
Vitamin B2 0.04mg 3%
Vitamin B3 0.65mg 4%
Vitamin B6 0.08mg 5%
Vitamin B9 22ug 6%
Vitamin B12 0.00ug 0%
Vitamin C 2.20mg 2%
Vitamin E 0.30mg 2%
Vitamin K 3.50ug 3%
Minerals
Calcium, Ca 9mg 1%
Copper, Cu 0.08mg 9%
Iron, Fe 0.23mg 2%
Magnesium, Mg 14mg 3%
Phosphorus, P 24mg 2%
Potassium, K 230mg 7%
Selenium, Se 0.30ug 1%
Sodium, Na 2.00mg 0%
Zinc, Zn 0.16mg 1%
Water
Water 90g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Eggplant recipes

Oven-baked ratatouille

Savoury oven-baked ratatouille with fresh vegetables.

09 Jan 2026

Chunky chargrilled ratatouille

A smoky, hearty ratatouille featuring grilled vegetables.

11 Dec 2025

Chargrilled eggplant and tomato salad

A fresh and smoky chargrilled eggplant and tomato salad.

30 Jan 2026

Chargrilled vegetables with feta and mint

Enjoy smoky chargrilled veggies topped with feta and mint.

15 Mar 2026

Eggplant lasagne

A healthier eggplant lasagne packed with rich flavors.

14 Feb 2026

Ratatouille with fish

A healthy ratatouille dish featuring white fish and Mediterranean vegetables.

14 Nov 2025

Thai stir-fried pork with eggplant

Quick and flavorful Thai stir-fried pork with eggplant.

21 Dec 2025

Ratatouille with peppered steak

Enjoy ratatouille paired with perfectly peppered steak.

03 Dec 2025

Chargrilled eggplant and tomato bake

A hearty chargrilled vegetable bake with mozzarella cheese.

10 Dec 2025

Rosemary chicken with ratatouille

A wholesome rosemary chicken served with vibrant ratatouille.

01 Dec 2025

Chargrilled eggplant, olive and feta salad

A refreshing chargrilled eggplant, olive, and feta salad.

16 Jan 2026

Potato moussaka

Hearty potato moussaka with layers of vegetables and beef.

16 Dec 2025

One pot spanish chicken and potatoes

A hearty one-pot Spanish chicken and potatoes recipe.

04 Feb 2026

Vegan eggplant & bean casserole with spicy tomato sauce

A hearty vegan casserole with eggplant, beans, and spicy tomato sauce.

08 Feb 2026

Baked eggplant with mayonnaise dressing

Crispy baked eggplant with a creamy mayonnaise dressing.

27 Nov 2025

Eggplant parmigiana

Classic Eggplant Parmigiana with layers of cheese and sauce.

03 Feb 2026

Thai-style pork with eggplant

Savoury Thai-style pork with eggplant, spicy and aromatic.

26 Dec 2025

Eggplant rollatini

Delicious eggplant rollatini filled with spinach and ricotta.

21 Dec 2025

Eggplant and sweet potato patties

Crispy eggplant and sweet potato patties with feta and herbs.

17 Jan 2026

Crumbed eggplant salad

Roasted eggplant salad with arugula and feta cheese.

23 Nov 2025

Grilled mixed vegetables

Delicious grilled mixed vegetables with garlic and capers.

30 Nov 2025

Bruschetta alla melanzane (eggplant bruschetta)

Delicious eggplant bruschetta with garlic and spearmint.

27 Feb 2026

Eggplant and goat cheese lasagna

Enjoy a comforting eggplant and goat cheese lasagna for dinner.

26 Jan 2026

Chicken stew with carrots, eggplant and garlic

A hearty chicken stew with carrots, eggplant, and garlic.

10 Dec 2025

Hot eggplant pickle

Spicy and tangy hot eggplant pickle, perfect for bold meals.

08 Dec 2025

Melanzane ripiene

A comforting Italian stuffed eggplant dish with breadcrumbs and tomatoes.

29 Nov 2025

Moussaka

Enjoy a rich, layered Greek moussaka with eggplant and lamb.

19 Dec 2025

Mediterranean eggplant rolls with garlic and parsley

Grilled eggplant rolls filled with garlic and parsley.

13 Nov 2025

Eggplant lasagna rolls with ricotta, spinach and mozzarella

Delicious eggplant lasagna rolls with ricotta and spinach.

17 Jan 2026

Individual eggplant parmigiana

Delicious individual eggplant parmigiana with rich cheese layers.

03 Dec 2025

Cheesy stuffed eggplant parmigiana

Hearty stuffed eggplants filled with cheese and breadcrumbs, baked to perfection.

06 Jan 2026

Grilled eggplant with tomato and ricotta

Enjoy smoky grilled eggplant with fresh tomatoes and creamy ricotta.

06 Feb 2026

Pumpkin and eggplant rogan josh

A hearty vegetarian pumpkin and eggplant rogan josh curry.

17 Nov 2025

Chicken with ratatouille

Hearty chicken thighs simmered with ratatouille vegetables.

13 Jan 2026

Marinated eggplant

Flavorful marinated eggplant infused with herbs and spices.

15 Dec 2025

Rice-stuffed eggplants

Delicious rice-stuffed eggplants with spiced filling and herbs.

23 Nov 2025

Eggplant parmesan

Sautéed eggplant with garlic, parsley, and parmesan cheese.

14 Feb 2026

Caponata tartlets

Delicious caponata tartlets with eggplant and zucchini filling.

18 Dec 2025

Eggplant and feta salad

Roasted eggplant salad with feta, arugula, and chili peppers.

08 Jan 2026

Eggplant veggie stir-fry

A quick eggplant and veggie stir-fry with zesty orange flavor.

04 Dec 2025