Ham is a type of pork that comes from the hind leg of a pig, specifically cured through various methods, which may include salting, smoking, or drying. It is available in several forms, such as fresh, cooked, or processed. The most common types of ham include prosciutto, country ham, and city ham, each with distinct flavors and textures.
In culinary uses, ham is versatile and can be served in various ways. It is often sliced for sandwiches, diced into salads, or served as the main dish during holiday meals. Knowing how to cook ham can enhance its taste, with methods like baking, frying, or grilling often recommended for optimal flavor.
Ham nutrition is notable, as it is a good source of protein and provides essential vitamins and minerals, including B vitamins and zinc. However, it can also be high in sodium, especially in cured varieties, making mindful consumption important.
When storing ham, it is best to keep it in the refrigerator and consume it within a few days after opening. For longer storage, wrapping it tightly can help retain freshness. Proper cooking techniques ensure that ham is safe to eat, enhancing both its flavor and texture.
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 9g | 11% |
| Saturated 3.12g | 10% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 90mg | 16% |
| Vitamin B1 0.73mg | 61% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 3.00ug | 1% |
| Vitamin B12 0.70ug | 29% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 8mg | 1% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 1.34mg | 12% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 410mg | 12% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 1500mg | 100% |
| Zinc, Zn 2.47mg | 22% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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