Mayonnaise is a thick, creamy condiment made primarily from emulsifying egg yolks, oil, and vinegar or lemon juice. It is commonly used in salads, sandwiches, and as a base for various sauces. The emulsion results in a stable mixture that provides a distinct texture and flavor.
In culinary applications, mayonnaise functions as a versatile ingredient. It can be spread on sandwiches, used as a dip, or incorporated into dressings and marinades. Common types of mayonnaise include traditional, light, and flavored varieties. Understanding how to cook mayonnaise from scratch can enhance its flavor and texture compared to store-bought options.
Regarding mayonnaise nutrition, it is high in calories and fats, primarily derived from oil. A typical serving contains a significant amount of unsaturated fats, which can be part of a balanced diet when consumed in moderation. However, it is low in carbohydrates and contains small amounts of vitamins like E and K.
When storing mayonnaise, it is important to keep it refrigerated to prevent spoilage. Homemade mayonnaise should be consumed within a few days, while commercially produced varieties often have a longer shelf life. Always check for freshness before use and avoid keeping mayonnaise at room temperature for extended periods.
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 0.37g | 0% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 40g | 47% |
| Saturated 5g | 18% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 9mg | 2% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.01mg | 0% |
| Vitamin B6 0.00mg | 0% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 55ug | 45% |
| Minerals | |
| Calcium, Ca 0.00mg | 0% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 2.00mg | 0% |
| Phosphorus, P 16mg | 1% |
| Potassium, K 30mg | 1% |
| Selenium, Se 2.30ug | 4% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 0.07mg | 1% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A delicious smoked chicken and pecan salad with creamy dressing.
11 Feb 2026Baked avocado fries served with a savory herb dipping sauce.
31 Dec 2025A refreshing Winter Waldorf Salad with apples, walnuts, and creamy dressing.
13 Feb 2026Quick and easy banana bread muffins made in a pie maker.
28 Dec 2025Crispy coconut-crumbed shrimps served with zesty lime aioli.
20 Jan 2026Delicious fish balls served with tangy lemon dill mayonnaise.
26 Nov 2025Crisp iceberg wedges drizzled with homemade ranch dressing.
07 Feb 2026Enjoy crispy beer-battered flathead with hand-cut chips and herb avocado sauce.
17 Nov 2025A fresh and zesty avocado and shrimp salad that's easy to make.
27 Dec 2025A refreshing Prosciutto and Rocket Pasta Salad, perfect for any occasion.
20 Nov 2025Zesty and versatile lemony garlic mayonnaise for all occasions.
16 Jan 2026A creamy roasted garlic and lime aioli perfect for any dish.
12 Dec 2025Creamy potato salad with crispy prosciutto for a tasty side.
06 Jan 2026Creamy Bacon Ranch Sauce perfect for dipping or dressing.
18 Dec 2025Warm roast potato salad with crispy prosciutto and creamy dressing.
28 Jan 2026Juicy grilled steaks marinated in garlic and rosemary, served with potatoes and lemon-parsley mayo.
10 Jan 2026Fresh green salad with creamy lemon dressing and crunchy apples.
12 Feb 2026A creamy potato salad with prosciutto, dill, and lemon zest.
17 Nov 2025Crispy roast potatoes mixed with capers and creamy dressing.
19 Dec 2025Savoury low-carb sardine pickle boats, perfect for keto diets.
06 Feb 2026Creamy onion dip with smoked salmon, great for parties.
02 Jan 2026Savory shrimps topped with crispy bacon and herb mayo.
03 Dec 2025Succulent garlic shrimp served with herby Provençale mayonnaise.
16 Nov 2025Delicious garlic butter with parmesan and parsley for all dishes.
06 Jan 2026A refreshing potato and celery salad with a creamy yogurt dressing.
13 Dec 2025A sweet potato salad with buttermilk dressing and crispy bacon.
12 Jan 2026A creamy, low-carb ham and broccoli casserole perfect for dinner.
05 Dec 2025