Mayonnaise is a thick, creamy condiment made primarily from emulsifying egg yolks, oil, and vinegar or lemon juice. It is commonly used in salads, sandwiches, and as a base for various sauces. The emulsion results in a stable mixture that provides a distinct texture and flavor.
In culinary applications, mayonnaise functions as a versatile ingredient. It can be spread on sandwiches, used as a dip, or incorporated into dressings and marinades. Common types of mayonnaise include traditional, light, and flavored varieties. Understanding how to cook mayonnaise from scratch can enhance its flavor and texture compared to store-bought options.
Regarding mayonnaise nutrition, it is high in calories and fats, primarily derived from oil. A typical serving contains a significant amount of unsaturated fats, which can be part of a balanced diet when consumed in moderation. However, it is low in carbohydrates and contains small amounts of vitamins like E and K.
When storing mayonnaise, it is important to keep it refrigerated to prevent spoilage. Homemade mayonnaise should be consumed within a few days, while commercially produced varieties often have a longer shelf life. Always check for freshness before use and avoid keeping mayonnaise at room temperature for extended periods.
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 0.37g | 0% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 40g | 47% |
| Saturated 5g | 18% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 9mg | 2% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.01mg | 0% |
| Vitamin B6 0.00mg | 0% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 55ug | 45% |
| Minerals | |
| Calcium, Ca 0.00mg | 0% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 2.00mg | 0% |
| Phosphorus, P 16mg | 1% |
| Potassium, K 30mg | 1% |
| Selenium, Se 2.30ug | 4% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 0.07mg | 1% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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