Milk (3.25% fat) is a dairy product derived from cows that contains approximately 3.25% milk fat. This type of milk is famously known as whole milk and is characterized by its creamy texture and rich taste, making it a staple in many households. It is often used in various culinary applications, including baking, cooking, and as a beverage.
Culinary uses for milk (3.25% fat) include adding creaminess to sauces, soups, and custards, as well as being a key ingredient in smoothies and various desserts. It is frequently utilized in recipes for pancakes, waffles, and baked goods, enhancing both flavor and moisture. Additionally, it can be used for making ice cream and other frozen desserts.
Milk (3.25% fat) nutrition includes essential vitamins and minerals such as calcium, vitamin D, and B vitamins. This makes it a good source of energy and contributes to daily nutritional needs. When considering how to cook milk (3.25% fat), it is important to avoid boiling it vigorously, as this can cause separation and affect texture.
For best storage practices, milk (3.25% fat) should be kept refrigerated and consumed by the expiration date indicated on the packaging. Proper storage helps maintain its freshness and quality. It can also be frozen for longer storage, though consistency may change upon thawing.
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 3.27g | 2% |
| Carbohydrates | |
| Carbohydrates 4.63g | 1% |
| Fiber 0.00g | 0% |
| Sugar 4.81g | 5% |
| Fat | |
| Fat 3.20g | 4% |
| Saturated 1.86g | 6% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.10mg | 1% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 0.54ug | 22% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 0.30ug | 0% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 150mg | 4% |
| Selenium, Se 1.90ug | 3% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.42mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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