Mozzarella cheese is a fresh, soft cheese originating from Italy, traditionally made from the milk of water buffalo, although cow's milk versions are widely available. Characterized by its creamy texture and mild flavor, mozzarella is a staple in Italian cuisine and is commonly used on pizzas, in salads, and as a filling in various dishes.
There are several types of mozzarella cheese, including fresh mozzarella, which is sold in water or brine, and low-moisture mozzarella, commonly used for grilling and baking. When considering how to cook mozzarella cheese, it is essential to know that it melts beautifully and stretches well, making it ideal for recipes that require a gooey texture.
Mozzarella cheese nutrition includes a good amount of protein and calcium, making it a valuable addition to a balanced diet. It typically contains lower fat levels than many other cheeses, but portions should be managed as part of overall dietary intake.
For proper storage, fresh mozzarella should be kept in its liquid in the refrigerator and consumed within a few days for optimal freshness. Low-moisture mozzarella can be stored longer and is versatile for various cooking methods, from baking to frying.
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 3.10g | 1% |
| Fiber 0.00g | 0% |
| Sugar 1.23g | 1% |
| Fat | |
| Fat 18g | 20% |
| Saturated 11g | 36% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 18mg | 3% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 0.12mg | 1% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.92ug | 38% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 1.80ug | 2% |
| Minerals | |
| Calcium, Ca 730mg | 56% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.25mg | 2% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 100mg | 3% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 3.13mg | 28% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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