Peanut butter

Peanut butter is a spread made from ground dry roasted peanuts. It has a creamy texture and is commonly used as a spread on bread or in various dishes, providing a rich flavor profile associated with peanuts. There are several types of peanut butter, including smooth, crunchy, and natural versions, which differ primarily in texture and the extent of processing.

In culinary uses, peanut butter is versatile. It can be included in snacks, desserts, and savory dishes, often enhancing the taste of sauces and dressings. Additionally, many people enjoy peanut butter in smoothies, on fruit, or as part of a classic peanut butter and jelly sandwich. If you're wondering how to cook peanut butter, it can be incorporated into recipes by melting it into sauces or mixing it into batters.

Peanut butter nutrition offers a good source of protein, healthy fats, vitamins, and minerals. It provides nutrients such as vitamin E, magnesium, and potassium. However, it is energy-dense and should be consumed in moderation. When considering how to store peanut butter, it is best kept in a cool, dry place. Natural varieties may require stirring due to oil separation but offer fewer preservatives.

Whether used in its pure form or as an ingredient, peanut butter is a staple in many kitchens globally, appreciated for both its flavor and nutritional benefits.

Peanut butter nutrition per 100g

Energy
Calories 640kcal 32%
Protein
Protein 22g 15%
Carbohydrates
Carbohydrates 22g 6%
Fiber 4.80g 13%
Sugar 10g 10%
Fat
Fat 50g 60%
Saturated 10g 34%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 60mg 11%
Vitamin B1 0.14mg 12%
Vitamin B2 0.19mg 15%
Vitamin B3 13mg 83%
Vitamin B6 0.44mg 26%
Vitamin B9 90ug 22%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 9mg 61%
Vitamin K 0.30ug 0%
Minerals
Calcium, Ca 50mg 4%
Copper, Cu 0.42mg 47%
Iron, Fe 1.73mg 16%
Magnesium, Mg 170mg 40%
Phosphorus, P 340mg 27%
Potassium, K 560mg 17%
Selenium, Se 4.10ug 7%
Sodium, Na 430mg 29%
Zinc, Zn 2.54mg 23%
Water
Water 1.18g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Peanut butter recipes

Mango, kale and peanut butter protein power smoothie

A nutritious mango kale smoothie with peanut butter and protein.

21 Apr 2026

Honey peanut butter banana toast

Quick and tasty honey peanut butter banana toast.

21 Apr 2026

Satay brown rice bliss balls

Nutritious satay brown rice bliss balls with peanut and coconut flavors.

21 Apr 2026

Peanut butter and apricot jam toast with cottage cheese

Nutritious peanut butter and apricot jam toast with cottage cheese.

21 Apr 2026

Caramelized apple peanut butter bites

Delicious caramelized apples topped with creamy peanut butter.

21 Apr 2026

Chocolate peanut butter banana protein shake

A creamy Chocolate Peanut Butter Banana Protein Shake for a nutritious boost.

21 Apr 2026

Banana strawberry peanut butter protein smoothie

A creamy banana strawberry peanut butter smoothie packed with protein.

21 Apr 2026

Curry cauliflower with peanut butter, almonds and olive oil

A roasted curry cauliflower dish featuring peanut butter and almonds.

21 Apr 2026

Slow cooker thai peanut chicken with coriander and lime

Tender chicken thighs in a creamy Thai peanut sauce.

21 Apr 2026

Peanut butter and chocolate cake

A rich peanut butter and chocolate cake with creamy frosting.

21 Apr 2026

Vegan peanut potato stew

A hearty vegan peanut potato stew that's easy to make.

21 Apr 2026

Celery logs with peanut butter and raisins

A simple, nutritious snack of celery, peanut butter, and raisins.

21 Apr 2026

Peanut butter, spinach and banana smoothie

A nutritious peanut butter, spinach and banana smoothie.

21 Apr 2026

Apple banana protein power bars

Nutritious apple banana protein bars, perfect for snacks!

21 Apr 2026

Vegan chia peanut butter protein balls

Easy vegan protein balls made with chia, peanut butter, and dates.

21 Apr 2026

Peanut butter-chocolate oatmeal no-bake cookies

Delicious no-bake peanut butter-chocolate oatmeal cookies.

21 Apr 2026

Peanut butter, banana and fig shake

A creamy, nutritious shake with peanut butter, banana, and fig.

21 Apr 2026

Peanut butter & banana oatmeal

Quick and wholesome peanut butter & banana oatmeal for breakfast.

21 Apr 2026

Peanut butter and jelly sandwich

A quick and classic peanut butter and jelly sandwich recipe.

21 Apr 2026

Blueberry oatmeal protein shake

A nourishing blueberry oatmeal protein shake for any time of day.

21 Apr 2026

Peanut butter banana shake

A creamy and nutritious peanut butter banana shake.

21 Apr 2026

Zucchini noodle stir-fry

Quick and tasty zucchini noodle stir-fry with peanut sauce.

21 Apr 2026

5-ingredient banana and peanut butter muffins

Make easy, protein-packed banana and peanut butter muffins in minutes.

21 Apr 2026

Peanut butter, honey and oat power smoothie

A nutritious peanut butter and oat smoothie for energy.

21 Apr 2026

Peanut butter, banana and strawberry breakfast quesadilla

A quick and delicious peanut butter breakfast quesadilla.

21 Apr 2026

3-ingredient no-flour vegan banana peanut butter cocoa cookies

Quick and healthy vegan banana peanut butter cocoa cookies.

21 Apr 2026

Peanut butter chocolate chip cookie dough greek yogurt

A creamy, protein-rich peanut butter chocolate chip yogurt treat.

21 Apr 2026

Crispy pork with noodles

A delicious fusion of crispy pork and rice noodles in a rich peanut sauce.

21 Apr 2026

Banana muffins with peanut butter icing

Delicious banana muffins topped with creamy peanut butter icing.

21 Apr 2026

Cinnamon-chocolate peanut butter oatmeal no-bake cookies

Enjoy quick no-bake cinnamon-chocolate peanut butter oatmeal cookies!

21 Apr 2026

No-bake power balls

Quick and nutritious no-bake power balls for energy on the go.

21 Apr 2026

Protein-packed peanut butter shake

A creamy, protein-rich peanut butter shake for post-workout or meal replacement.

21 Apr 2026

Peanut butter and raisin greek yogurt breakfast bowl

A nutritious Greek yogurt breakfast bowl with peanut butter and raisins.

21 Apr 2026

Peanut butter banana bread

Moist peanut butter banana bread with hazelnuts, great for any time.

21 Apr 2026

Peanut butter protein balls

Quick and nutritious peanut butter protein balls for snacks.

21 Apr 2026

Peanut butter and honey toast

Enjoy this quick peanut butter and honey toast for breakfast or a snack.

21 Apr 2026

Cold sesame noodles with chicken

Refreshing cold sesame noodles with chicken and peanut sauce.

21 Apr 2026

Peanut butter, banana and flax green smoothie

Nutritious peanut butter, banana, and flax green smoothie.

21 Apr 2026

Chocolate peanut protein shake

A creamy chocolate peanut protein shake for a nutritious boost.

21 Apr 2026

Pb&j smoothie

A creamy PB&J smoothie with peanut butter and strawberries.

21 Apr 2026