Peanut butter is a spread made from ground dry roasted peanuts. It has a creamy texture and is commonly used as a spread on bread or in various dishes, providing a rich flavor profile associated with peanuts. There are several types of peanut butter, including smooth, crunchy, and natural versions, which differ primarily in texture and the extent of processing.
In culinary uses, peanut butter is versatile. It can be included in snacks, desserts, and savory dishes, often enhancing the taste of sauces and dressings. Additionally, many people enjoy peanut butter in smoothies, on fruit, or as part of a classic peanut butter and jelly sandwich. If you're wondering how to cook peanut butter, it can be incorporated into recipes by melting it into sauces or mixing it into batters.
Peanut butter nutrition offers a good source of protein, healthy fats, vitamins, and minerals. It provides nutrients such as vitamin E, magnesium, and potassium. However, it is energy-dense and should be consumed in moderation. When considering how to store peanut butter, it is best kept in a cool, dry place. Natural varieties may require stirring due to oil separation but offer fewer preservatives.
Whether used in its pure form or as an ingredient, peanut butter is a staple in many kitchens globally, appreciated for both its flavor and nutritional benefits.
| Energy | |
| Calories 640kcal | 32% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.80g | 13% |
| Sugar 10g | 10% |
| Fat | |
| Fat 50g | 60% |
| Saturated 10g | 34% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 60mg | 11% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 13mg | 83% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 9mg | 61% |
| Vitamin K 0.30ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.42mg | 47% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 560mg | 17% |
| Selenium, Se 4.10ug | 7% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 2.54mg | 23% |
| Water | |
| Water 1.18g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A quick and delicious peanut butter breakfast quesadilla.
21 Apr 2026A creamy Chocolate Peanut Butter Banana Protein Shake for a nutritious boost.
21 Apr 2026Delicious warm almond-peanut butter chip muffins, ideal for any time of day.
21 Apr 2026Quick and easy 3-ingredient peanut butter cookies.
21 Apr 2026Nutritious sweet potato toast with peanut butter, ricotta, and blueberries.
21 Apr 2026Nutritious peanut butter and apricot jam toast with cottage cheese.
21 Apr 2026Decadent choc peanut butter swirl brownies, easy to make.
21 Apr 2026Easy overnight oats with maple, berries, peanut butter, and banana.
21 Apr 2026Enjoy quick no-bake cinnamon-chocolate peanut butter oatmeal cookies!
21 Apr 2026Delicious peanut butter and banana toasties, quick to make!
21 Apr 2026Quick and easy no-bake peanut butter protein balls for energy.
21 Apr 2026A creamy chocolate peanut butter banana smoothie for breakfast.
21 Apr 2026A creamy choc-banana chia pudding that's easy to make and healthy.
21 Apr 2026Indulge in creamy milk chocolate and peanut butter hot cocoa.
21 Apr 2026Whip up these no-bake chocolate coconut energy bites in minutes!
21 Apr 2026A creamy, protein-packed Peanut Butter Banana Oatmeal Shake.
21 Apr 2026Enjoy quick peanut butter stuffed dates for a healthy snack.
21 Apr 2026Quick, no-bake peanut butter coconut oat protein bars.
21 Apr 2026A creamy chocolate peanut protein shake for a nutritious boost.
21 Apr 2026Indulgent peanut butter swirl brownies with a rich chocolate base.
21 Apr 2026Quick no-bake peanut butter oatmeal energy bites for a healthy snack.
21 Apr 2026Indulge in creamy peanut butter and rich dark chocolate cookies.
21 Apr 2026A nutritious Peanut Butter, Spinach, and Kale Smoothie.
21 Apr 2026Energizing banana oatmeal smoothie for breakfast or post-workout.
21 Apr 2026A nutritious peanut butter and oat smoothie for energy.
21 Apr 2026A quick and nutritious cinnamon oat apple peanut butter sandwich.
21 Apr 2026A comforting vegan sweet potato and peanut stew packed with flavor.
21 Apr 2026A creamy, protein-rich peanut butter chocolate chip yogurt treat.
21 Apr 2026Moist peanut butter banana bread with hazelnuts, great for any time.
21 Apr 2026Protein-packed chocolate peanut butter muffins, guilt-free and delicious.
21 Apr 2026Easy vegan protein balls made with chia, peanut butter, and dates.
21 Apr 2026Enjoy a creamy Peanut Butter and Strawberry Banana Smoothie that's quick and nutritious.
21 Apr 2026