Peanuts, scientifically known as Arachis hypogaea, are legumes that grow underground in pods. Despite their name, they are not nuts but belong to the same family as beans and lentils. Peanuts are widely recognized for their rich flavor and versatility, used in various culinary applications worldwide.
Common culinary uses of peanuts include being roasted and consumed as snacks, ground into peanut butter, or used in sauces and dressings. They are also essential ingredients in many Asian dishes, such as satay and various curries. Different types of peanuts, including Virginia, Valencia, Spanish, and Runner peanuts, each have unique flavors and textures suitable for diverse preparations.
In terms of peanuts nutrition, they provide a good source of protein, healthy fats, and essential vitamins and minerals, such as vitamin E and magnesium. While peanuts are high in calories, they are often included in diets for their satiety and nutrient density.
When considering how to cook peanuts, they can be boiled, roasted, or incorporated into stir-fries and salads. To store peanuts, keep them in a cool, dry place, preferably in an airtight container to maintain freshness. For longer storage, peanuts can be refrigerated or frozen.
| Energy | |
| Calories 570kcal | 28% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 8g | 22% |
| Sugar 4.72g | 5% |
| Fat | |
| Fat 50g | 58% |
| Saturated 6g | 21% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 50mg | 10% |
| Vitamin B1 0.64mg | 53% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 8mg | 56% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 1.14mg | 127% |
| Iron, Fe 4.58mg | 42% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 700mg | 21% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 3.27mg | 30% |
| Water | |
| Water 6g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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