Pecans are a type of nut native to North America, belonging to the hickory family. They are known for their rich, buttery flavor and are commonly used in both sweet and savory dishes. Pecans can be enjoyed raw, roasted, or incorporated into various recipes such as pies, salads, and desserts.
In culinary uses, pecans are versatile. They are ideal for baking in pies and tarts, adding a crunchy texture to salads, or enhancing dishes like stuffing and granola. When using pecans, they can be chopped, ground, or left whole, depending on the desired texture. For those wondering how to cook pecans, toasting them enhances their flavor and aroma.
Pecans nutrition highlights include healthy fats, protein, and a range of vitamins and minerals. They provide dietary fiber and are a source of antioxidants. Regular consumption of pecans can contribute to a balanced diet, although portion control is advised due to their calorie density.
When it comes to storage, pecans should be kept in an airtight container in a cool, dry place. For longer shelf life, store them in the refrigerator or freezer. This helps maintain their freshness and prevents them from becoming rancid, ensuring that you always have high-quality pecans on hand for your culinary creations.
| Energy | |
| Calories 690kcal | 35% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 10g | 25% |
| Sugar 3.97g | 4% |
| Fat | |
| Fat 70g | 85% |
| Saturated 6g | 21% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.00ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.66mg | 55% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.17mg | 7% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.10mg | 1% |
| Vitamin E 1.40mg | 9% |
| Vitamin K 3.50ug | 3% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 1.20mg | 133% |
| Iron, Fe 2.53mg | 23% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 410mg | 12% |
| Selenium, Se 3.80ug | 7% |
| Sodium, Na 0.00mg | 0% |
| Zinc, Zn 4.53mg | 41% |
| Water | |
| Water 3.52g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy caramelised apples with roasted pecans for a simple dessert.
21 Apr 2026Enjoy pecan-crusted salmon served with creamy cauliflower mash.
21 Apr 2026A delicious smoked chicken and pecan salad with creamy dressing.
21 Apr 2026Nutritious granola super-protein bars packed with oats and nuts.
21 Apr 2026Moist banana cake topped with tangy cream cheese icing.
21 Apr 2026Quick and easy blue cheese, pecan, and cranberry stuffed celery.
21 Apr 2026A refreshing chicken salad with fruits and nuts, perfect for light lunches.
21 Apr 2026Baked honey mustard pecan-crusted chicken breasts, sweet and savory.
21 Apr 2026Enjoy quick and gooey microwave caramel self-saucing pudding.
21 Apr 2026Moist banana cake topped with a crunchy pecan crumble.
21 Apr 2026Indulge with cocoa pancakes topped with caramel and pecans.
21 Apr 2026Creamy avocado pesto pasta with spinach, pecans, and lemon.
21 Apr 2026Creamy sweet potato casserole topped with caramelized pecans.
21 Apr 2026Hearty peach cobbler oatmeal topped with toasted pecans.
21 Apr 2026Roasted pumpkin with maple syrup and pecans, perfect for autumn.
21 Apr 2026Enjoy warm, wholesome maple pecan banana muffins for breakfast or a snack.
21 Apr 2026A refreshing salad with maple bacon, apples, and mixed greens.
21 Apr 2026Make these pumpkin pie spice energy bites for a healthy snack.
21 Apr 2026Delicious maple pecan truffles made with dark chocolate and pecans.
21 Apr 2026Elegant cream cheese and olive pecan bites, perfect for snacking.
21 Apr 2026Crispy pea and mint risotto balls served with zesty mint dressing.
21 Apr 2026Indulge in a moist chocolate cake with rich caramel frosting.
21 Apr 2026