Pork fillet, also known as pork tenderloin, is a lean cut of meat taken from the muscle that runs alongside the spine of the pig. This cut is known for its tenderness and mild flavor, making it a popular choice in various culinary preparations. It can be cooked whole or sliced into medallions, and is often grilled, roasted, or stir-fried.
Culinary uses of pork fillet include dishes such as stir-fried pork with vegetables, roasted pork tenderloin with herbs, or simply seared and served with sauces. Its versatility makes it suitable for a range of cuisines, allowing chefs to experiment with spices and cooking methods. Understanding how to cook pork fillet properly ensures it retains its tenderness and flavor.
In terms of nutrition, pork fillet is a good source of protein, essential vitamins, and minerals. Generally lower in fat than other cuts of pork, it can contribute to a balanced diet when prepared healthily. Pork fillet nutrition supports muscle maintenance and energy metabolism.
When storing pork fillet, it is best to keep it refrigerated and use it within a few days for optimal freshness. For longer storage, freezing is an option. Proper cooking methods, such as ensuring it reaches an internal temperature of 145°F (63°C), can enhance safety and flavor. Understanding the types of pork fillet available can help in selecting the best cut for specific dishes.
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 2.17g | 3% |
| Saturated 0.70g | 2% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 80mg | 15% |
| Vitamin B1 1.00mg | 83% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 0.00ug | 0% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 5.00mg | 0% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 400mg | 12% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 55mg | 4% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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