Shrimps are small, aquatic crustaceans that belong to the family Penaeidae. They are commonly found in both freshwater and saltwater environments and are known for their distinctive, sweet flavor and firm texture. Shrimps are widely used in various cuisines around the world, from classic shrimp cocktails to stir-fries and curries, making them a popular choice for many dishes.
When considering how to cook shrimps, they can be boiled, grilled, sautéed, or fried, each method showcasing their delicate taste. Different types of shrimps, such as white, pink, and tiger shrimp, offer diverse flavors and textures suitable for various culinary applications.
Shrimps nutrition is notable for being low in calories while providing a good source of protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12 and iodine. This combination makes them a nutrient-dense option for adding to meals.
To ensure the best quality and safety, it's important to store shrimps properly. Fresh shrimps should be kept on ice in the refrigerator and consumed within a couple of days, while frozen shrimps can be stored for several months. Thawing should be done in the refrigerator or under cold running water to maintain freshness.
| Energy | |
| Calories 70kcal | 4% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 0.91g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 1.01g | 1% |
| Saturated 0.26g | 1% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 80mg | 15% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 1.78mg | 11% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.11ug | 46% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 0.30ug | 0% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 0.21mg | 2% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 240mg | 20% |
| Potassium, K 110mg | 3% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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