Shrimps

Shrimps are small, aquatic crustaceans that belong to the family Penaeidae. They are commonly found in both freshwater and saltwater environments and are known for their distinctive, sweet flavor and firm texture. Shrimps are widely used in various cuisines around the world, from classic shrimp cocktails to stir-fries and curries, making them a popular choice for many dishes.

When considering how to cook shrimps, they can be boiled, grilled, sautéed, or fried, each method showcasing their delicate taste. Different types of shrimps, such as white, pink, and tiger shrimp, offer diverse flavors and textures suitable for various culinary applications.

Shrimps nutrition is notable for being low in calories while providing a good source of protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12 and iodine. This combination makes them a nutrient-dense option for adding to meals.

To ensure the best quality and safety, it's important to store shrimps properly. Fresh shrimps should be kept on ice in the refrigerator and consumed within a couple of days, while frozen shrimps can be stored for several months. Thawing should be done in the refrigerator or under cold running water to maintain freshness.

Shrimps nutrition per 100g

Energy
Calories 70kcal 4%
Protein
Protein 14g 9%
Carbohydrates
Carbohydrates 0.91g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 1.01g 1%
Saturated 0.26g 1%
Cholesterol 130mg -
Vitamins
Vitamin A 55ug 6%
Choline 80mg 15%
Vitamin B1 0.02mg 2%
Vitamin B2 0.01mg 1%
Vitamin B3 1.78mg 11%
Vitamin B6 0.16mg 9%
Vitamin B9 20ug 5%
Vitamin B12 1.11ug 46%
Vitamin C 0.00mg 0%
Vitamin E 1.32mg 9%
Vitamin K 0.30ug 0%
Minerals
Calcium, Ca 55mg 4%
Copper, Cu 0.18mg 20%
Iron, Fe 0.21mg 2%
Magnesium, Mg 22mg 5%
Phosphorus, P 240mg 20%
Potassium, K 110mg 3%
Selenium, Se 30ug 54%
Sodium, Na 120mg 8%
Zinc, Zn 0.97mg 9%
Water
Water 80g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimps recipes

Creamy shrimp pasta

A quick and creamy shrimp pasta with fresh veggies.

30 Jan 2026

Moqueca de peixe

Enjoy this vibrant Brazilian fish stew rich in coconut and spices.

01 Dec 2025

Cajun coconut shrimp

Delicious Cajun coconut shrimp, crispy and flavourful!

01 Dec 2025

Shrimp & cauliflower salad

A refreshing Shrimp & Cauliflower Salad with zesty lemon dressing.

18 Jan 2026

Keto shrimp and peppers

A quick, low-carb dish of shrimp and colorful peppers.

13 Feb 2026

Shrimp and vegetable brown rice bowl

A nutritious Shrimp and Vegetable Brown Rice Bowl, perfect for any meal.

12 Nov 2025

Lemon shrimp with chive butter

Tangy lemon shrimp drizzled with creamy chive butter.

14 Nov 2025

Lime shrimp avocado salad with jalapenos and tomatoes

A refreshing lime shrimp avocado salad with jalapenos and tomatoes.

22 Nov 2025

Thai shrimp and pumpkin curry

A vibrant Thai shrimp and pumpkin curry with coconut milk.

14 Feb 2026

Garlic shrimp with olive oil and butter

Sautéed garlic shrimp in olive oil and butter with a kick.

06 Jan 2026

Chilli basil shrimp stir-fry with noodles

Quick and flavorful chilli basil shrimp stir-fry with noodles.

11 Jan 2026

Shrimp, rocket & avocado salad

A fresh and tasty shrimp salad with arugula and avocado.

22 Jan 2026

Shrimp cocktail cups

Fresh shrimp cocktail cups with avocado in crisp lettuce leaves.

24 Jan 2026

Mango coconut shrimp

Delicious Mango Coconut Shrimp with tropical flavours, ready in under 30 minutes.

18 Feb 2026

Shrimps with jalapeno & lemon aioli

Delicious shrimps served with spicy jalapeno lemon aioli.

30 Jan 2026

Thai rice with shrimps

Enjoy vibrant Thai rice with succulent shrimps and zesty lime.

11 Dec 2025

Lemon shrimp spaghetti with feta

Quick lemon shrimp spaghetti topped with feta and dill.

04 Jan 2026

Citrusy shrimp, avocado and mango salad

A fresh salad with shrimp, avocado, and mango, drizzled in lemon juice.

19 Dec 2025

Garlic coconut shrimp with lemon

Quick and zesty garlic coconut shrimp with lemon.

20 Jan 2026

Char-grilled shrimps with flavoured butters

Delicious char-grilled shrimps topped with flavoured butter.

13 Nov 2025

Saganaki-style barbecue shrimps

Grilled shrimp with tomatoes, feta, and arugula, perfect for summer.

27 Dec 2025

Mushrooms and shrimps risotto

A creamy risotto featuring mushrooms and shrimp for a delightful meal.

23 Dec 2025

Herbed bbq shrimps

Grilled shrimp marinated with fresh herbs and spices.

18 Feb 2026

Shrimps with three dipping sauces

Delicious grilled shrimp served with three tasty dipping sauces.

25 Jan 2026

Chermoula shrimps

Quick and flavorful chermoula shrimp with spices and herbs.

14 Feb 2026

Shrimp, leek and spinach pasta

Creamy shrimp, leek, and spinach pasta in gluten-free style.

10 Jan 2026

Chilli shrimp and rocket spaghetti

A quick and flavorful chilli shrimp and rocket spaghetti recipe.

11 Jan 2026

Shrimp & potato curry

A comforting shrimp and potato curry in coconut milk.

19 Nov 2025

Honey shrimps

Crispy honey shrimp coated in a sweet glaze and sesame seeds.

19 Jan 2026

Shrimp and potato soup with curry and leeks

Creamy shrimp and potato soup with curry and leeks.

04 Jan 2026

Chermoula butterflied shrimps with aioli

Grilled chermoula butterflied shrimps served with aioli.

03 Jan 2026

Chilli garlic shrimps

Spicy and tangy chilli garlic shrimps for a quick meal.

12 Dec 2025

Shrimp salad with avocado cream

Enjoy a refreshing shrimp salad with creamy avocado dressing.

15 Feb 2026

Salt and pepper shrimps

Crispy and flavorful salt and pepper shrimps, perfect as an appetizer.

15 Dec 2025

Shrimp and egg fried rice

Quick Shrimp and Egg Fried Rice with vibrant veggies and umami flavors.

06 Feb 2026

Prosciutto-wrapped shrimps

Crispy prosciutto-wrapped shrimps, perfect as an appetizer.

19 Jan 2026

Shrimp cocktail

Enjoy a classic shrimp cocktail with a zesty orange dressing.

29 Dec 2025

Grilled oregano shrimp with onion

Easy grilled oregano shrimp with onions, perfect for a quick meal.

23 Dec 2025

Shrimp and quinoa stir-fry

A quick and healthy shrimp and quinoa stir-fry enriched with soy sauce.

14 Jan 2026

Shrimp cocktails

Classic shrimp cocktails with avocado and Greek yogurt dressing.

09 Feb 2026