Shrimps

Shrimps are small, aquatic crustaceans that belong to the family Penaeidae. They are commonly found in both freshwater and saltwater environments and are known for their distinctive, sweet flavor and firm texture. Shrimps are widely used in various cuisines around the world, from classic shrimp cocktails to stir-fries and curries, making them a popular choice for many dishes.

When considering how to cook shrimps, they can be boiled, grilled, sautéed, or fried, each method showcasing their delicate taste. Different types of shrimps, such as white, pink, and tiger shrimp, offer diverse flavors and textures suitable for various culinary applications.

Shrimps nutrition is notable for being low in calories while providing a good source of protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12 and iodine. This combination makes them a nutrient-dense option for adding to meals.

To ensure the best quality and safety, it's important to store shrimps properly. Fresh shrimps should be kept on ice in the refrigerator and consumed within a couple of days, while frozen shrimps can be stored for several months. Thawing should be done in the refrigerator or under cold running water to maintain freshness.

Shrimps nutrition per 100g

Energy
Calories 70kcal 4%
Protein
Protein 14g 9%
Carbohydrates
Carbohydrates 0.91g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 1.01g 1%
Saturated 0.26g 1%
Cholesterol 130mg -
Vitamins
Vitamin A 55ug 6%
Choline 80mg 15%
Vitamin B1 0.02mg 2%
Vitamin B2 0.01mg 1%
Vitamin B3 1.78mg 11%
Vitamin B6 0.16mg 9%
Vitamin B9 20ug 5%
Vitamin B12 1.11ug 46%
Vitamin C 0.00mg 0%
Vitamin E 1.32mg 9%
Vitamin K 0.30ug 0%
Minerals
Calcium, Ca 55mg 4%
Copper, Cu 0.18mg 20%
Iron, Fe 0.21mg 2%
Magnesium, Mg 22mg 5%
Phosphorus, P 240mg 20%
Potassium, K 110mg 3%
Selenium, Se 30ug 54%
Sodium, Na 120mg 8%
Zinc, Zn 0.97mg 9%
Water
Water 80g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimps recipes

Shrimp with basil-garlic butter

Tender shrimp in basil-garlic butter, great for weeknights.

02 Feb 2026

Red curry shrimp skewers

Grill tender shrimp marinated in coconut milk and red curry.

15 Feb 2026

Lemon garlic shrimp with zucchini noodles

A light and healthy lemon garlic shrimp served with zucchini noodles.

03 Jan 2026

Shrimp fried rice

Quick and tasty shrimp fried rice with bacon and vegetables.

01 Feb 2026

Shrimp cocktail cups

Fresh shrimp cocktail cups with avocado in crisp lettuce leaves.

24 Jan 2026

Shrimp, rocket & avocado salad

A fresh and tasty shrimp salad with arugula and avocado.

22 Jan 2026

Mushrooms and shrimps risotto

A creamy risotto featuring mushrooms and shrimp for a delightful meal.

23 Dec 2025

Saganaki-style barbecue shrimps

Grilled shrimp with tomatoes, feta, and arugula, perfect for summer.

27 Dec 2025

Fresh tomato, shrimp and asparagus risotto

Creamy risotto with shrimp, asparagus, and fresh tomatoes.

23 Jan 2026

Oven-baked garlic and chilli shrimp risotto

A creamy oven-baked risotto with garlic, chili, and shrimp.

06 Feb 2026

Shrimp & avocado cocktail

A refreshing shrimp and avocado cocktail with a zesty dressing.

04 Feb 2026

Shrimp and potato soup with curry and leeks

Creamy shrimp and potato soup with curry and leeks.

04 Jan 2026

Sweet chilli honey shrimps

Crispy shrimp tossed in a sweet and tangy honey chili sauce.

15 Nov 2025

Shrimp fried rice

Quick and flavorful shrimp fried rice with garlic and ginger.

14 Dec 2025

Shrimp fried quinoa

A healthy shrimp fried quinoa dish with mixed vegetables.

01 Feb 2026

Shrimp cocktails

Classic shrimp cocktails with a zesty lemon dressing.

24 Dec 2025

Garlic shrimps with lemon

Quick garlic shrimp with lemon, white wine, and watercress.

09 Jan 2026

Shrimp & avocado cocktail

Enjoy a fresh Shrimp & Avocado Cocktail with zesty dressing.

21 Jan 2026

Shrimp provencal with basil and tomatoes

Delicious shrimp in a rich tomato and basil sauce.

29 Dec 2025

Quick shrimp, asparagus & mushroom risotto

Delight in this quick shrimp, asparagus, and mushroom risotto.

20 Dec 2025

Coconut oil shrimp and kale couscous with parmesan cheese

Quick coconut oil shrimp with kale and parmesan couscous.

13 Nov 2025

Garlic and parsley sautéed shrimps

Quick garlic and parsley sautéed shrimps for a tasty seafood dish.

31 Dec 2025

Shrimp & broccoli stir fry with brown rice

Enjoy a quick and nutritious shrimp & broccoli stir fry with brown rice.

26 Nov 2025

Shrimp eschabeche

Tangy Shrimp Escabeche with citrus marinade and spices.

09 Jan 2026

Shrimp and egg fried rice

Quick Shrimp and Egg Fried Rice with vibrant veggies and umami flavors.

06 Feb 2026

Shrimp & broccoli stir-fry

A quick and flavorful shrimp and broccoli stir-fry with spices.

31 Jan 2026

Chilli-spiced shrimps with lime

Quick, spicy shrimps seasoned with lime and mint salt.

05 Jan 2026

Vietnamese-style shrimp salad

A refreshing Vietnamese shrimp salad with vibrant herbs and veggies.

03 Dec 2025

Coconut-crumbed shrimps

Crunchy coconut-crumbed shrimps, perfect as a snack or meal.

21 Jan 2026

Shrimp cocktail

Enjoy a classic shrimp cocktail with a zesty orange dressing.

29 Dec 2025

Sweet potato, kale and shrimp skillet

A one-pan sweet potato, kale, and shrimp skillet for a quick meal.

10 Jan 2026

Shrimp, avocado and lime crostini with rouille

Delicious shrimp and avocado crostini topped with rouille.

03 Jan 2026

Chermoula butterflied shrimps with aioli

Grilled chermoula butterflied shrimps served with aioli.

03 Jan 2026

Thai shrimp curry

A rich Thai shrimp curry with coconut milk and spices.

27 Jan 2026

Shrimps with jalapeno & lemon aioli

Delicious shrimps served with spicy jalapeno lemon aioli.

30 Jan 2026

Pesto shrimp and squash fettuccine

A healthy pesto shrimp dish with zucchini noodles, ready in minutes.

15 Jan 2026

Pesto shrimps

Enjoy fresh pesto shrimps on a bed of lettuce, perfect for a light meal.

21 Nov 2025

Japanese shrimp soba salad

Enjoy a light and flavorful Japanese Shrimp Soba Salad.

21 Dec 2025

Coconut-crumbed shrimps with lime aioli

Crispy coconut-crumbed shrimps served with zesty lime aioli.

20 Jan 2026

Garlic ginger shrimp stir fry

A quick garlic ginger shrimp stir fry, perfect for a weeknight dinner.

09 Dec 2025