Soy sauce is a dark, salty liquid condiment made from fermented soybeans, wheat, salt, and water. It is a staple in Asian cuisine, particularly in Chinese, Japanese, and Korean dishes. The fermentation process gives it a rich umami flavor, making it a versatile ingredient for seasoning and marinating various foods.
In culinary uses, soy sauce is often used to enhance the flavor of stir-fries, marinades, and dipping sauces. It can also be incorporated into salad dressings and soups. Different types of soy sauce, such as light and dark varieties, offer distinct flavors and intensities, suitable for different cooking methods and dishes.
Regarding soy sauce nutrition, it contains small amounts of protein, carbohydrates, and minimal fat. While it is low in calories, it is high in sodium, which is important to consider for those monitoring their salt intake. Being mindful of serving sizes can help maintain a balanced diet.
When cooking with soy sauce, it's crucial to store it properly to maintain its quality. Unopened soy sauce can be kept in a cool, dark place for up to two to three years. Once opened, it is best stored in the refrigerator to prolong its freshness. Understanding how to cook with soy sauce can enhance dishes while using it judiciously can balance flavors effectively.
| Energy | |
| Calories 55kcal | 3% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 4.93g | 1% |
| Fiber 0.80g | 2% |
| Sugar 0.40g | 0% |
| Fat | |
| Fat 0.57g | 1% |
| Saturated 0.07g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.20mg | 14% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 440mg | 13% |
| Selenium, Se 0.50ug | 1% |
| Sodium, Na 5490mg | 366% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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