Strawberries are sweet, red, and juicy fruits belonging to the genus Fragaria. They are widely cultivated worldwide and are known for their distinct flavor and vibrant color. Strawberries are typically enjoyed fresh but can also be used in various culinary applications due to their versatility.
In cooking, strawberries can be utilized in desserts, salads, sauces, and beverages. One common way to enjoy strawberries is by adding them to smoothies or yogurt. Additionally, they can be cooked down to create jams or preserves. Understanding how to cook strawberries can enhance their flavor and allow for a broader range of culinary creations.
Strawberries are low in calories and offer essential vitamins, including vitamin C, manganese, and folate. The benefits of strawberries nutrition include their antioxidant properties, which contribute to overall health. They are also a source of dietary fiber, promoting digestive health and helping maintain blood sugar levels.
When it comes to storage, strawberries should be kept in the refrigerator to prolong freshness. Rinse them gently just before use, as excess moisture can lead to spoilage. There are several types of strawberries available, including June-bearing, ever-bearing, and day-neutral varieties, each characterized by its fruiting season and flavor profile.
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 0.64g | 0% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.80g | 5% |
| Sugar 5g | 5% |
| Fat | |
| Fat 0.22g | 0% |
| Saturated 0.00g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.00ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.02mg | 1% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 54mg | 62% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 2.10ug | 2% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 20mg | 2% |
| Potassium, K 90mg | 3% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Creamy coconut panna cotta topped with fresh mixed berries.
13 Dec 2025A creamy, fruity pudding made with coconut milk and strawberries.
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22 Nov 2025A refreshing blend of orange, strawberry, and vanilla juice.
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09 Feb 2026A refreshing strawberry lemonade smoothie, perfect for any time!
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31 Jan 2026A healthy Greek yogurt parfait with fresh berries and honey.
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07 Jan 2026Make refreshing strawberry frozen yogurt wafers for a cool treat.
25 Dec 2025A nutritious smoothie with strawberries, almond butter, and protein powder.
26 Jan 2026Enjoy a refreshing shrimp salad with strawberries and mango.
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16 Feb 2026Classic strawberry shortcake with fresh strawberries and whipped cream.
01 Dec 2025Delicious chocolate coated fruity pops with strawberries and yogurt.
14 Feb 2026A quick and delicious peanut butter breakfast quesadilla.
18 Nov 2025A layered parfait with cinnamon Greek yogurt, berries, and walnuts.
01 Dec 2025Enjoy a quick and easy strawberry vanilla bread fresh from the oven.
03 Dec 2025Layered Greek yogurt parfait with strawberries, blueberries, and almonds.
23 Jan 2026Enjoy a creamy Peanut Butter and Strawberry Banana Smoothie that's quick and nutritious.
04 Dec 2025A refreshing Pear, Spinach, and Kale Green Smoothie packed with nutrients.
17 Feb 2026Serve marinated strawberries topped with creamy ricotta.
11 Feb 2026A wholesome dairy-free strawberry oatmeal breakfast.
12 Jan 2026