Whey protein powder is a dietary supplement derived from whey, the liquid byproduct of cheese production. It is a complete protein, meaning it contains all nine essential amino acids. This protein source is popular among athletes and fitness enthusiasts for its high bioavailability and quick absorption in the body.
Culinary uses of whey protein powder are diverse. It can be added to smoothies and shakes, incorporated into baked goods like muffins or pancakes, and used as a thickener in soups and sauces. Understanding how to cook whey protein powder can enhance its incorporation into daily meals without compromising texture or flavor.
Whey protein powder nutrition varies by type, which includes concentrate, isolate, and hydrolysate. Concentrate typically contains around 70-80% protein, while isolates provide around 90% protein with less fat and lactose. Hydrolysate is predigested for faster absorption but often at a higher cost.
When storing whey protein powder, keep it in a cool, dry place to maintain freshness and prevent clumping. Ensure the container is tightly sealed to protect it from moisture and contaminants. Proper storage can extend its shelf life and ensure optimal quality for culinary use.
| Energy | |
| Calories 350kcal | 18% |
| Protein | |
| Protein 80g | 52% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 3.10g | 8% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 1.56g | 2% |
| Saturated 0.78g | 3% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 220mg | 41% |
| Vitamin B1 0.61mg | 51% |
| Vitamin B2 2.02mg | 155% |
| Vitamin B3 1.14mg | 7% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 2.45ug | 102% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 1.13mg | 10% |
| Magnesium, Mg 200mg | 46% |
| Phosphorus, P 1320mg | 106% |
| Potassium, K 500mg | 15% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 160mg | 10% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 3.44g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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