Iron rich recipes

Iron is an essential mineral that plays a crucial role in the body's function.

Benefits of Iron:Iron-rich foods include:
Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body.Red meat: beef, pork, lamb, and organ meats.
Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells.Fish and seafood: tuna, salmon, clams, and shrimps.
Immune system function: Iron helps support the immune system by assisting in the production of white blood cells.Beans and legumes: lentils, chickpeas, kidney beans, and soybeans.

Chocolate rum raisin brownies

Perfect for any chocolate lover's delight.

04 Apr 2025

Lamb and lentil cottage pie

Simple ingredients, delectable taste.

03 Mar 2025

Dark chocolate and raspberry mousse

Treat yourself to this luxurious, easy-to-make mousse that's perfect for any occasion.

23 May 2025

Quick chocolate and raspberry puddings

Ready in minutes and sure to impress, these puddings are a delightful combination of decadence and fruity goodness.

03 Apr 2025

Quinoa and thyme chicken schnitzel with honey pumpkin

Perfect for a hearty dinner that's packed with protein and vibrant seasonal vegetables.

15 Apr 2025

Rosemary chickpea and almond bowl

Perfect for a nutritious, flavorful, and satisfying meal that’s ready in no time.

14 Apr 2025

Protein-packed peanut butter banana oatmeal pancakes

Delicious and easy to make, they offer a balanced blend of protein, fiber, and flavor.

22 May 2025

Pineapple coconut vitamin c smoothie

Easy to make and rich in vitamins, it's your go-to drink for a healthy lifestyle.

19 Mar 2025

Greek yogurt fruit and cereal

Ready in minutes and packed with protein and fiber to keep you energized all day long.

27 Apr 2025

Vegetarian quiche

Easy to prepare and packed with nutrients, it's a delicious way to enjoy your greens.

23 Apr 2025

Lamb and bulgur meatloaf

Simple to prepare, yet bursting with taste—your whole family will love it.

07 May 2025

Kofta with tabbouleh

Simple yet exquisite, this dish is perfect for any occasion.

14 May 2025

Mexican shredded beef

Easy to make and delicious to eat.

19 May 2025

Mud cake

Satisfy your sweet tooth with this luscious Mud Cake.

07 Apr 2025

Spaghetti with olive and mint pesto

Quick, easy, and absolutely delicious.

07 Mar 2025

Chocolate cranberry brownie

Perfect for dessert lovers and festive gatherings.

11 Apr 2025

Chicken and oregano saltimbocca

Enjoy a delicious and wholesome meal that brings the taste of Italy to your table.

03 Mar 2025

Crumbed fish with sweet potato chips

This wholesome dish is perfect for a nutritious and satisfying dinner.

11 May 2025

Pea, mint and feta frittatas

Ideal for breakfast or brunch.

03 Apr 2025

Churros with hot chocolate

Perfect for a cozy dessert or a festive treat.

25 May 2025

Grilled fillet steak with olive oil and seasoning

Perfect for a gourmet dinner at home.

02 Apr 2025

Tofu with lemon, thyme and black pepper

Enjoy the burst of refreshing citrus and aromatic herbs with every bite.

19 Apr 2025

Mediterranean spinach pasta with tomatoes and white beans

Perfect for busy weeknights.

20 Apr 2025

Tuna and pickle sandwich with hummus

Ready in minutes, this sandwich is a nutritious and satisfying choice for a quick meal or snack.

29 Mar 2025

Garlic tofu and green bean stir-fry

This easy, vegan recipe combines crispy tofu, fresh green beans, and aromatic garlic for a quick, healthy, and flavorful meal perfect for any night of the week.

16 Apr 2025

Coconut milk berry protein shake

Perfect for a post-workout refuel or a healthy snack, this blend offers a delicious way to boost your protein intake and enjoy the natural sweetness of berries.

05 Apr 2025

Pakistani daal channa with butter and spices

Ready to transform your dinner table with authentic flavors? Try our Pakistani Daal Channa today.

06 May 2025

Paleo pepperoni and sun-dried tomato cauliflower pizza cups

Perfect for a low-carb snack or meal, these cups are easy to make and satisfy your pizza cravings without the guilt.

12 Apr 2025

Asparagus, bacon and cheese frittata

Perfect for a nutritious breakfast, brunch, or a quick dinner option.

20 May 2025

Coconut mango tropical green smoothie

Perfect for a healthy breakfast or mid-day energy boost.

15 Mar 2025

Sardine salad sandwich

Ideal for a quick lunch or a light dinner, this sandwich is both satisfying and healthy.

24 Mar 2025

Eggs, turkey, spinach & roasted potatoes

Ideal for both brunch and breakfast, this easy-to-follow recipe ensures a delicious meal in no time.

07 May 2025

Banana pancakes with chocolate sauce

Perfect for a sweet breakfast treat or dessert.

27 May 2025

Spaghetti amatriciana

Perfect for any dinner.

06 Mar 2025

Roast potatoes with cumin & fennel

A delightful addition to any meal, easy to prepare and incredibly delicious.

04 Mar 2025

Caramilk truffles

Easy to make and irresistibly delicious, they're perfect for any occasion.

06 Apr 2025

Grilled sausage with figs, goat cheese and lettuce salad

Ideal for a gourmet yet effortless meal.

10 Jun 2025

Vegan broccoli casserole with cashews, yeast and flaxseed

Perfect for any vegan dinner menu.

26 Apr 2025

Deliciously easy lentil walnut burgers with lettuce and tomato

Quick to prepare and irresistibly tasty, they offer a nutritious alternative for your next burger night.

02 Mar 2025