| Benefits of Iron: | Iron-rich foods include: |
|---|---|
| Formation of Hemoglobin: Iron is a key component of this the protein in red blood cells that carries oxygen from the lungs to the rest of the body. | Red meat: beef, pork, lamb, and organ meats. |
| Energy production: Iron is also necessary for the production of ATP, which is the primary source of energy for the body's cells. | Fish and seafood: tuna, salmon, clams, and shrimps. |
| Immune system function: Iron helps support the immune system by assisting in the production of white blood cells. | Beans and legumes: lentils, chickpeas, kidney beans, and soybeans. |
Enjoy a rich, hearty meal packed with vibrant colors and delightful aromas.
18 Feb 2026Easy to follow and mouth-wateringly delicious.
18 Feb 2026Ideal for any occasion, this cake promises a melt-in-your-mouth experience that will have everyone coming back for more.
18 Feb 2026Ideal for weeknight dinners or special occasions.
18 Feb 2026Serve and enjoy this traditional Cottage Pie, an ideal dish for family dinners or gatherings.
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