| Benefits of Potassium: | Potassium-rich foods: |
|---|---|
| Regulates Blood Pressure: Potassium helps to lower blood pressure and reduce the risk of stroke, especially when combined with a low-sodium diet. | Sweet potatoes, Spinach, Avocado |
| Maintains Fluid Balance: Potassium helps to balance fluids in the body, which is important for maintaining hydration and preventing dehydration. | Bananas, White beans, Salmon, Yogurt |
| Supports Muscle and Nerve Function: Potassium plays a key role in muscle and nerve function, including the contraction and relaxation of muscles and the transmission of nerve signals. | Edamame, Potatoes, Tomato sauce or paste. |
Perfect for a quick and healthy breakfast or a guilt-free dessert.
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24 Mar 2025Perfectly seasoned with black pepper and garnished with fresh onions, this dish makes a delectable side for any occasion.
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12 May 2025Revamp your classic comfort dish with our Horseradish Mashed Potatoes recipe! This creamy blend features the bold kick of horseradish, the rich goodness of butter and sour cream, and is perfectly seasoned with fresh parsley and black pepper for an irresistible side that's sure to impress.
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